Receta Coconut Dream Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	crust 1.19g	butter 7.09g	sugar 6.88g	filling 0.26g	eggs 5.5g	sugar 13.75g	baking soda 0.14g	coconut 1.3g	pecans 1.81g	vanilla 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.06	0.01	0.0	0.69	0.02	0.0	0.04	0.17	0.0	1.07	17.12
Total Fat (g)	0.07	5.75	0.0	0.0	0.55	0.0	0.0	0.44	1.3	0.0	8.11	129.76
Carbohydrates (g)	0.62	0.0	6.74	0.09	0.04	13.49	0.0	0.2	0.25	0.03	21.47	343.52
Ash (g)	0.02	0.15	0.03	n/a	0.05	0.06	0.05	0.01	0.03	0.0	0.4	6.4
Calories (kcal)	3.551	50.862	26.125	0.331	7.865	52.25	0.0	4.602	12.475	0.756	158.816	2541.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.16
Sucrose (g)	n/a	n/a	6.5	n/a	0.01	13.0	n/a	n/a	0.07	n/a	19.58	313.28
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.01	0.19	n/a	n/a	0.0	n/a	0.29	4.64
Fructose (g)	n/a	n/a	0.08	n/a	0.01	0.15	n/a	n/a	0.0	n/a	0.24	3.84
Lactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.16
Maltose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.6
Water (g)	0.39	1.13	0.09	0.18	4.17	0.18	0.0	0.61	0.06	0.14	6.95	111.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.67	0.09	0.04	13.34	0.0	0.08	0.07	0.03	20.33	325.28
Galactose (g)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.3	4.8
Calcium (mg)	0.131	1.703	5.706	0.005	2.915	11.413	0.0	0.182	1.264	0.029	23.347	373.552
Iron (mg)	0.04	0.0	0.05	0.0	0.1	0.1	0.0	0.03	0.05	0.0	0.36	5.76
Magnesium (mg)	0.178	0.142	0.619	0.003	0.66	1.238	0.0	0.416	2.184	0.032	5.471	87.536
Phosphorus (mg)	0.891	1.703	0.275	0.0	10.505	0.55	0.0	1.469	5.001	0.016	20.409	326.544
Potassium (mg)	0.879	1.703	9.144	0.003	7.37	18.288	0.0	4.628	7.402	0.389	49.803	796.848
Sodium (mg)	5.736	40.86	1.925	0.005	7.7	3.85	39.33	0.26	0.0	0.024	99.69	1595.04
Zinc (mg)	0.01	0.01	0.0	0.0	0.06	0.0	0.0	0.01	0.08	0.0	0.18	2.88
Copper (mg)	0.001	0.0	0.003	0.0	0.006	0.007	0.0	0.006	0.022	0.0	0.045	0.72
Manganese (mg)	0.006	0.0	0.004	n/a	0.002	0.008	0.0	0.02	0.081	0.001	0.122	1.952
Selenium (mcg)	0.3	0.1	0.1	0.0	1.7	0.2	0.0	0.1	0.1	0.0	2.5	40.0
Vitamin A, IU (IU)	0.0	177.273	0.0	n/a	26.785	0.0	0.0	0.0	1.011	0.0	205.069	3281.104
Retinol (mcg)	0.0	47.599	0.0	0.0	7.645	0.0	0.0	0.0	0.0	0.0	55.244	883.904
Vitamin A, RAE (mcg_RAE)	0.0	48.521	0.0	0.0	7.7	0.0	0.0	0.0	0.054	0.0	56.275	900.4
Beta Carotene (mcg)	0.0	11.208	0.0	0.0	0.55	0.0	0.0	0.0	0.524	0.0	12.282	196.512
Vitamin E (mg)	0.0	0.16	0.0	0.0	0.05	0.0	0.0	0.0	0.03	0.0	0.25	4.0
Vitamin D (IU)	n/a	3.973	n/a	n/a	1.925	n/a	n/a	n/a	n/a	n/a	5.898	94.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.131	0.0	0.0	0.0	18.205	0.0	0.0	0.0	0.307	0.0	18.643	298.288
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.16
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.01	0.44	n/a	0.48	7.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.6
Thiamin (mg)	0.006	0.001	0.0	0.0	0.004	0.0	0.0	0.001	0.012	0.0	0.024	0.384
Riboflavin (mg)	0.004	0.002	0.0	0.0	0.026	0.0	0.0	0.0	0.002	0.0	0.035	0.56
Niacin (mg)	0.048	0.003	0.008	0.0	0.004	0.015	0.0	0.007	0.021	0.001	0.107	1.712
Pantothenic acid (mg)	0.004	0.008	0.009	n/a	0.079	0.018	0.0	0.004	0.016	0.0	0.137	2.192
Vitamin B-6 (mg)	0.0	0.0	0.003	0.0	0.008	0.006	0.0	0.001	0.004	0.0	0.021	0.336
Folate (mcg)	1.045	0.213	0.069	0.0	2.585	0.138	0.0	0.338	0.397	0.0	4.784	76.544
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.08	1.28
Choline (mg)	0.1	1.3	0.2	0.0	13.8	0.3	0.0	0.2	0.7	n/a	16.6	265.6
Folic acid (mcg)	0.831	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.831	13.296
Tryptophan (g)	0.001	0.001	n/a	n/a	0.009	n/a	n/a	0.001	0.002	n/a	0.013	0.208
Threonine (g)	0.002	0.003	n/a	n/a	0.031	n/a	n/a	0.002	0.006	n/a	0.043	0.688
Isoleucine (g)	0.003	0.004	n/a	n/a	0.037	n/a	n/a	0.002	0.006	n/a	0.051	0.816
Leucine (g)	0.006	0.006	n/a	n/a	0.06	n/a	n/a	0.003	0.011	n/a	0.086	1.376
Lysine (g)	0.002	0.005	n/a	n/a	0.05	n/a	n/a	0.002	0.005	n/a	0.064	1.024
Methionine (g)	0.002	0.001	n/a	n/a	0.021	n/a	n/a	0.001	0.003	n/a	0.028	0.448
Cystine (g)	0.002	0.001	n/a	n/a	0.015	n/a	n/a	0.001	0.003	n/a	0.021	0.336
Phenylalanine (g)	0.004	0.003	n/a	n/a	0.037	n/a	n/a	0.002	0.008	n/a	0.054	0.864
Tyrosine (g)	0.003	0.003	n/a	n/a	0.028	n/a	n/a	0.001	0.004	n/a	0.038	0.608
Valine (g)	0.003	0.004	n/a	n/a	0.047	n/a	n/a	0.003	0.007	n/a	0.065	1.04
Arginine (g)	0.003	0.002	n/a	n/a	0.045	n/a	n/a	0.007	0.021	n/a	0.079	1.264
Histidine (g)	0.002	0.001	n/a	n/a	0.017	n/a	n/a	0.001	0.005	n/a	0.026	0.416
Alanine (g)	0.003	0.002	n/a	n/a	0.041	n/a	n/a	0.002	0.007	n/a	0.055	0.88
Aspartic acid (g)	0.004	0.004	n/a	n/a	0.073	n/a	n/a	0.004	0.017	n/a	0.102	1.632
Glutamic acid (g)	0.029	0.013	n/a	n/a	0.092	n/a	n/a	0.01	0.033	n/a	0.177	2.832
Glycine (g)	0.003	0.001	n/a	n/a	0.024	n/a	n/a	0.002	0.008	n/a	0.038	0.608
Proline (g)	0.01	0.006	n/a	n/a	0.028	n/a	n/a	0.002	0.006	n/a	0.052	0.832
Serine (g)	0.004	0.004	n/a	n/a	0.053	n/a	n/a	0.002	0.008	n/a	0.072	1.152
Cholesterol (mg)	0.0	15.252	0.0	0.0	23.265	0.0	0.0	0.0	0.0	0.0	38.517	616.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	3.644	0.0	0.0	0.171	0.0	0.0	0.386	0.112	0.0	4.33	69.28
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.611	1.841	n/a	2.452	39.232
Monounsaturated Fat (g)	0.037	1.491	0.0	0.0	0.21	0.0	0.0	0.019	0.737	0.0	2.493	39.888
Polyunsaturated (g)	0.011	0.216	0.0	0.0	0.075	0.0	0.0	0.005	0.39	0.0	0.696	11.136