Receta Coconut Drops - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		oats not
6.82g 		coconut
4.3g 		shortening
12.81g 		sugar
12.5g 		sugar
9.17g 		vanilla extract
0.35g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.9 0.14 0.0 0.0 0.01 0.0 0.52 3.72 44.64
Total Fat (g) 0.2 0.0 0.0 0.0 0.44 1.44 12.81 0.0 0.0 0.0 0.41 15.31 183.72
Carbohydrates (g) 15.9 0.0 0.0 0.0 4.62 0.65 0.0 12.5 8.99 0.04 0.03 42.73 512.76
Ash (g) 0.1 0.14 0.14 0.25 0.12 0.04 0.0 0.0 0.04 0.0 0.04 0.87 10.44
Calories (kcal) 75.833 0.0 0.0 0.0 25.841 15.222 113.263 48.375 34.833 1.008 5.873 320.248 3842.976
Starch (g) n/a n/a n/a n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 8.67 n/a 0.0 8.74 104.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.01 0.13 1.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.74 2.02 0.0 0.0 0.12 0.18 3.11 8.67 104.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.07 0.27 0.0 12.49 8.89 0.04 0.03 21.85 262.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 3.125 0.0 0.0 0.06 3.546 0.602 0.0 0.125 7.608 0.039 2.177 17.281 207.372
Iron (mg) 0.97 0.0 0.0 0.0 0.29 0.1 0.0 0.0 0.07 0.0 0.08 1.5 18.0
Magnesium (mg) 4.583 0.0 0.0 0.003 9.409 1.376 0.0 0.0 0.825 0.042 0.493 16.731 200.772
Phosphorus (mg) 22.5 0.0 0.0 0.0 27.955 4.859 0.0 0.0 0.367 0.021 7.844 63.546 762.552
Potassium (mg) 22.292 0.0 0.0 0.02 24.682 15.308 0.0 0.25 12.192 0.518 5.503 80.765 969.18
Sodium (mg) 0.417 104.88 104.88 96.895 0.409 0.86 0.0 0.0 2.567 0.032 5.749 316.688 3800.256
Zinc (mg) 0.15 0.0 0.0 0.0 0.25 0.05 0.0 0.0 0.0 0.0 0.05 0.49 5.88
Copper (mg) 0.029 0.0 0.0 0.0 0.027 0.019 0.0 0.0 0.005 0.0 0.004 0.084 1.008
Manganese (mg) 0.142 0.0 0.0 0.0 0.248 0.064 n/a 0.0 0.006 0.001 0.002 0.462 5.544
Selenium (mcg) 7.1 0.0 0.0 0.0 2.0 0.4 0.0 0.1 0.1 0.0 1.3 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.999 19.999 239.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.749 5.749 68.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.411 0.411 4.932
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.03 0.01 0.1 0.0 0.0 0.0 0.04 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 12.273 0.0 0.0 0.0 0.0 0.0 13.593 29.616 355.392
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 0.02 3.77 n/a n/a n/a 0.02 3.9 46.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 2.14 n/a n/a n/a 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.031 0.003 0.0 0.0 0.0 0.0 0.003 0.202 2.424
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.011 0.001 0.0 0.003 0.0 0.0 0.02 0.136 1.632
Niacin (mg) 1.229 0.0 0.0 0.0 0.077 0.023 0.0 0.0 0.01 0.002 0.003 1.344 16.128
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.076 0.013 0.0 0.0 0.012 0.0 0.059 0.252 3.024
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.004 0.0 0.006 0.027 0.324
Folate (mcg) 38.125 0.0 0.0 0.0 2.182 1.118 0.0 0.0 0.092 0.0 1.93 43.447 521.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 2.8 0.5 n/a 0.0 0.2 n/a 10.3 16.0 192.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.012 0.002 0.0 n/a n/a n/a 0.007 0.048 0.576
Threonine (g) 0.058 n/a n/a 0.0 0.026 0.005 0.0 n/a n/a n/a 0.023 0.112 1.344
Isoleucine (g) 0.075 n/a n/a 0.0 0.034 0.006 0.0 n/a n/a n/a 0.028 0.142 1.704
Leucine (g) 0.148 n/a n/a 0.0 0.067 0.011 0.0 n/a n/a n/a 0.045 0.27 3.24
Lysine (g) 0.048 n/a n/a 0.0 0.044 0.006 0.0 n/a n/a n/a 0.037 0.135 1.62
Methionine (g) 0.038 n/a n/a 0.0 0.014 0.003 0.0 n/a n/a n/a 0.016 0.07 0.84
Cystine (g) 0.046 n/a n/a 0.0 0.031 0.003 0.0 n/a n/a n/a 0.011 0.091 1.092
Phenylalanine (g) 0.108 n/a n/a 0.0 0.046 0.007 0.0 n/a n/a n/a 0.028 0.189 2.268
Tyrosine (g) 0.065 n/a n/a 0.0 0.027 0.004 0.0 n/a n/a n/a 0.021 0.117 1.404
Valine (g) 0.088 n/a n/a 0.0 0.047 0.009 0.0 n/a n/a n/a 0.035 0.178 2.136
Arginine (g) 0.088 n/a n/a 0.0 0.058 0.024 0.0 n/a n/a n/a 0.034 0.203 2.436
Histidine (g) 0.048 n/a n/a 0.0 0.019 0.003 0.0 n/a n/a n/a 0.013 0.083 0.996
Alanine (g) 0.069 n/a n/a 0.0 0.038 0.007 0.0 n/a n/a n/a 0.03 0.145 1.74
Aspartic acid (g) 0.092 n/a n/a 0.0 0.083 0.014 0.0 n/a n/a n/a 0.055 0.244 2.928
Glutamic acid (g) 0.725 n/a n/a 0.0 0.193 0.033 0.0 n/a n/a n/a 0.069 1.02 12.24
Glycine (g) 0.077 n/a n/a 0.0 0.044 0.007 0.0 n/a n/a n/a 0.018 0.145 1.74
Proline (g) 0.25 n/a n/a 0.0 0.031 0.006 0.0 n/a n/a n/a 0.021 0.308 3.696
Serine (g) 0.108 n/a n/a 0.0 0.048 0.007 0.0 n/a n/a n/a 0.04 0.204 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.282 n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.076 1.277 2.978 0.0 0.0 0.0 0.127 4.491 53.892
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.021 n/a n/a n/a n/a n/a 2.021 24.252
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.135 0.061 8.255 0.0 0.0 0.0 0.156 8.627 103.524
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.157 0.016 0.893 0.0 0.0 0.0 0.056 1.207 14.484