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Receta Coconut Egg Custard Pie With Selfcrust - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
0.98g 		sugar
31.25g 		milk
46.13g 		vanilla
1.05g 		butter
14.13g 		eggs
18.48g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 3.14 0.0 0.12 2.32 0.17 5.86 46.88
Total Fat (g) 0.01 0.0 3.49 0.0 11.46 1.84 1.74 18.53 148.24
Carbohydrates (g) 0.74 31.24 4.63 0.13 0.01 0.14 0.79 37.7 301.6
Ash (g) 0.0 0.0 0.71 0.0 0.3 0.16 0.05 1.23 9.84
Calories (kcal) 3.554 120.938 61.808 3.024 101.276 26.426 18.408 335.433 2683.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Water (g) 0.12 0.01 34.15 0.55 2.24 14.02 2.44 53.53 428.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.22 4.63 0.13 0.01 0.14 0.32 36.46 291.68
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 0.146 0.313 120.386 0.116 3.39 9.794 0.728 134.873 1078.984
Iron (mg) 0.05 0.0 0.09 0.0 0.0 0.34 0.13 0.6 4.8
Magnesium (mg) 0.215 0.0 11.07 0.126 0.283 2.218 1.664 15.575 124.6
Phosphorus (mg) 1.054 0.0 93.634 0.063 3.39 35.297 5.876 139.314 1114.512
Potassium (mg) 1.045 0.625 139.759 1.554 3.39 24.763 18.512 189.648 1517.184
Sodium (mg) 0.02 0.0 48.893 0.095 81.36 25.872 1.04 157.279 1258.232
Zinc (mg) 0.01 0.0 0.36 0.0 0.01 0.21 0.06 0.64 5.12
Copper (mg) 0.001 0.0 0.009 0.001 0.0 0.018 0.023 0.053 0.424
Manganese (mg) 0.007 0.0 0.005 0.002 0.0 0.007 0.078 0.099 0.792
Selenium (mcg) 0.3 0.2 1.1 0.0 0.1 5.9 0.5 8.1 64.8
Vitamin A, IU (IU) 0.0 0.0 107.471 0.0 352.984 89.998 0.0 550.453 4403.624
Retinol (mcg) 0.0 0.0 29.52 0.0 94.779 25.687 0.0 149.986 1199.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.981 0.0 96.615 25.872 0.0 152.468 1219.744
Beta Carotene (mcg) 0.0 0.0 5.535 0.0 22.318 1.848 0.0 29.701 237.608
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.33 0.18 0.01 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a 7.91 6.468 n/a 14.378 115.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.176 0.0 0.0 0.0 0.0 61.169 0.0 61.345 490.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.09 0.03 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.2 1.0 8.0
Thiamin (mg) 0.008 0.0 0.023 0.0 0.001 0.013 0.004 0.049 0.392
Riboflavin (mg) 0.005 0.006 0.148 0.001 0.004 0.089 0.001 0.254 2.032
Niacin (mg) 0.058 0.0 0.088 0.005 0.006 0.013 0.028 0.196 1.568
Pantothenic acid (mg) 0.004 0.0 0.295 0.0 0.016 0.266 0.016 0.597 4.776
Vitamin B-6 (mg) 0.0 0.0 0.023 0.0 0.0 0.026 0.003 0.052 0.416
Folate (mcg) 1.787 0.0 3.69 0.0 0.424 8.686 1.352 15.938 127.504
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.02 0.24 0.0 0.34 2.72
Choline (mg) 0.1 0.0 14.7 n/a 2.7 46.4 0.6 64.5 516.0
Folic acid (mcg) 1.503 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 n/a 0.046 n/a 0.001 0.031 0.002 0.082 0.656
Threonine (g) 0.003 n/a 0.143 n/a 0.006 0.103 0.006 0.261 2.088
Isoleucine (g) 0.004 n/a 0.189 n/a 0.007 0.124 0.007 0.33 2.64
Leucine (g) 0.007 n/a 0.309 n/a 0.011 0.201 0.013 0.542 4.336
Lysine (g) 0.002 n/a 0.249 n/a 0.01 0.168 0.008 0.437 3.496
Methionine (g) 0.002 n/a 0.078 n/a 0.003 0.07 0.003 0.156 1.248
Cystine (g) 0.002 n/a 0.028 n/a 0.001 0.05 0.004 0.085 0.68
Phenylalanine (g) 0.005 n/a 0.152 n/a 0.006 0.126 0.009 0.297 2.376
Tyrosine (g) 0.003 n/a 0.152 n/a 0.006 0.092 0.005 0.258 2.064
Valine (g) 0.004 n/a 0.212 n/a 0.008 0.159 0.01 0.394 3.152
Arginine (g) 0.004 n/a 0.115 n/a 0.004 0.152 0.029 0.304 2.432
Histidine (g) 0.002 n/a 0.088 n/a 0.003 0.057 0.004 0.154 1.232
Alanine (g) 0.003 n/a 0.111 n/a 0.004 0.137 0.009 0.264 2.112
Aspartic acid (g) 0.004 n/a 0.24 n/a 0.008 0.246 0.017 0.516 4.128
Glutamic acid (g) 0.034 n/a 0.66 n/a 0.025 0.31 0.04 1.069 8.552
Glycine (g) 0.004 n/a 0.065 n/a 0.003 0.079 0.008 0.159 1.272
Proline (g) 0.012 n/a 0.304 n/a 0.011 0.094 0.007 0.429 3.432
Serine (g) 0.005 n/a 0.171 n/a 0.007 0.179 0.009 0.371 2.968
Cholesterol (mg) 0.0 0.0 13.376 0.0 30.369 78.17 0.0 121.915 975.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 2.117 0.0 7.256 0.573 1.544 11.492 91.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.444 2.444 19.552
Monounsaturated Fat (g) 0.001 0.0 1.079 0.0 2.969 0.704 0.074 4.828 38.624
Polyunsaturated (g) 0.004 0.0 0.115 0.0 0.429 0.251 0.019 0.819 6.552