Receta Coconut Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
20.0g 		milk
24.4g 		coconut
26.54g 		marshmallows
8.64g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.88 0.16 0.0 1.86 18.6
Total Fat (g) 0.0 0.24 8.89 0.02 0.0 9.14 91.4
Carbohydrates (g) 20.0 1.22 4.04 7.02 0.05 32.33 323.3
Ash (g) 0.0 0.18 0.26 0.03 0.0 0.47 4.7
Calories (kcal) 77.4 10.248 93.936 27.475 1.21 210.269 2102.69
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.27 n/a n/a n/a 1.27 12.7
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.01 21.94 12.47 1.42 0.22 36.05 360.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 1.27 1.65 4.97 0.05 27.93 279.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 2.4 24.0
Calcium (mg) 0.2 29.036 3.715 0.259 0.046 33.256 332.56
Iron (mg) 0.0 0.01 0.64 0.02 0.0 0.67 6.7
Magnesium (mg) 0.0 2.684 8.491 0.173 0.05 11.399 113.99
Phosphorus (mg) 0.0 23.18 29.985 0.691 0.025 53.882 538.82
Potassium (mg) 0.4 36.6 94.467 0.432 0.622 132.52 1325.2
Sodium (mg) 0.0 10.736 5.307 6.912 0.038 22.993 229.93
Zinc (mg) 0.0 0.1 0.29 0.0 0.0 0.4 4.0
Copper (mg) 0.0 0.002 0.117 0.009 0.0 0.128 1.28
Manganese (mg) 0.0 0.0 0.398 0.001 0.001 0.4 4.0
Selenium (mcg) 0.1 0.8 2.7 0.1 0.0 3.8 38.0
Vitamin A, IU (IU) 0.0 47.824 0.0 0.0 0.0 47.824 478.24
Retinol (mcg) 0.0 14.152 0.0 0.0 0.0 14.152 141.52
Vitamin A, RAE (mcg_RAE) 0.0 14.152 0.0 0.0 0.0 14.152 141.52
Beta Carotene (mcg) 0.0 0.488 0.0 0.0 0.0 0.488 4.88
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a 12.688 n/a n/a n/a 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.9 9.0
Thiamin (mg) 0.0 0.005 0.019 0.0 0.0 0.023 0.23
Riboflavin (mg) 0.004 0.046 0.005 0.0 0.0 0.056 0.56
Niacin (mg) 0.0 0.022 0.143 0.007 0.002 0.174 1.74
Pantothenic acid (mg) 0.0 0.088 0.08 0.001 0.0 0.168 1.68
Vitamin B-6 (mg) 0.0 0.01 0.013 0.0 0.0 0.023 0.23
Folate (mcg) 0.0 1.22 6.899 0.086 0.0 8.206 82.06
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 1.1
Choline (mg) 0.0 4.3 3.2 0.0 n/a 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.011 0.0 n/a 0.02 0.2
Threonine (g) n/a 0.022 0.032 0.003 n/a 0.057 0.57
Isoleucine (g) n/a 0.046 0.034 0.003 n/a 0.083 0.83
Leucine (g) n/a 0.093 0.066 0.006 n/a 0.165 1.65
Lysine (g) n/a 0.071 0.04 0.007 n/a 0.117 1.17
Methionine (g) n/a 0.02 0.016 0.002 n/a 0.037 0.37
Cystine (g) n/a 0.029 0.019 0.0 n/a 0.048 0.48
Phenylalanine (g) n/a 0.041 0.045 0.003 n/a 0.09 0.9
Tyrosine (g) n/a 0.034 0.027 0.001 n/a 0.062 0.62
Valine (g) n/a 0.054 0.053 0.004 n/a 0.111 1.11
Arginine (g) n/a 0.024 0.146 0.013 n/a 0.183 1.83
Histidine (g) n/a 0.02 0.021 0.002 n/a 0.042 0.42
Alanine (g) n/a 0.027 0.045 0.016 n/a 0.088 0.88
Aspartic acid (g) n/a 0.076 0.088 0.01 n/a 0.174 1.74
Glutamic acid (g) n/a 0.19 0.202 0.018 n/a 0.41 4.1
Glycine (g) n/a 0.015 0.042 0.036 n/a 0.093 0.93
Proline (g) n/a 0.088 0.037 0.024 n/a 0.149 1.49
Serine (g) n/a 0.051 0.045 0.005 n/a 0.102 1.02
Cholesterol (mg) 0.0 1.22 0.0 0.0 0.0 1.22 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.154 7.881 0.005 0.0 8.04 80.4
Phytosterols (mg) n/a n/a 12.472 n/a n/a 12.472 124.72
Monounsaturated Fat (g) 0.0 0.068 0.379 0.007 0.0 0.455 4.55
Polyunsaturated (g) 0.0 0.01 0.098 0.004 0.0 0.112 1.12