Receta Coconut Fudge Nut Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
36.67g 		eggs
8.21g 		flour
26.04g 		vanilla
0.35g 		soda
0.42g 		salt
0.5g 		oatmeal
13.64g 		coconut
3.47g 		chocolate chips
14.18g 		milk
47.75g 		butter
0.79g 		salt
0.25g 		nuts
11.42g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 1.03 2.69 0.0 0.0 0.0 1.79 0.12 1.08 3.78 0.01 0.0 1.98 0.0 12.68 152.16
Total Fat (g) 15.34 0.0 0.82 0.26 0.0 0.0 0.0 0.89 1.16 4.2 4.15 0.64 0.0 5.87 0.0 33.34 400.08
Carbohydrates (g) 0.01 35.97 0.06 19.87 0.04 0.0 0.0 9.23 0.53 8.42 25.98 0.0 0.0 2.89 0.09 103.1 1237.2
Ash (g) 0.4 0.17 0.07 0.12 0.0 n/a 0.5 0.24 0.03 0.25 0.87 0.02 0.25 0.47 0.0 3.4 40.8
Calories (kcal) 135.633 139.333 11.745 94.792 1.008 0.0 0.0 51.683 12.272 75.836 153.278 5.652 0.0 67.815 2.016 751.063 9012.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 34.67 0.01 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 34.82 417.84
Glucose (dextrose) (g) n/a 0.5 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.51 6.12
Fructose (g) n/a 0.41 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Water (g) 3.0 0.49 6.23 3.1 0.18 0.42 0.0 1.48 1.63 0.21 12.97 0.13 0.0 0.2 0.37 30.41 364.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 0.0 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 0.0 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) 0.01 35.57 0.06 0.07 0.04 0.0 0.0 0.14 0.22 7.3 25.98 0.0 0.0 0.53 0.09 70.01 840.12
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.4 0.3 0.5 0.0 0.0 0.0 1.0 0.0 3.9 46.8
Calcium (mg) 4.54 30.433 4.353 3.906 0.039 0.017 0.12 7.091 0.485 26.791 135.61 0.189 0.06 7.992 0.077 221.703 2660.436
Iron (mg) 0.0 0.26 0.15 1.21 0.0 0.0 0.0 0.58 0.08 0.33 0.09 0.0 0.0 0.42 0.0 3.14 37.68
Magnesium (mg) 0.378 3.3 0.986 5.729 0.042 0.004 0.005 18.819 1.109 8.93 12.415 0.016 0.003 25.688 0.084 77.507 930.084
Phosphorus (mg) 4.54 1.467 15.687 28.125 0.021 0.0 0.0 55.91 3.917 29.484 120.808 0.189 0.0 49.663 0.042 309.853 3718.236
Potassium (mg) 4.54 48.767 11.006 27.865 0.518 0.008 0.04 49.365 12.341 52.731 177.153 0.189 0.02 68.158 1.036 453.736 5444.832
Sodium (mg) 108.96 10.267 11.499 0.521 0.032 0.025 193.79 0.818 0.693 11.198 60.643 4.541 96.895 76.378 0.063 576.321 6915.852
Zinc (mg) 0.02 0.01 0.09 0.18 0.0 0.0 0.0 0.5 0.04 0.33 0.45 0.0 0.0 0.43 0.0 2.05 24.6
Copper (mg) 0.0 0.018 0.008 0.036 0.0 0.0 0.0 0.053 0.015 0.069 0.01 0.0 0.0 0.146 0.0 0.358 4.296
Manganese (mg) 0.0 0.022 0.003 0.177 0.001 n/a 0.001 0.495 0.052 0.067 0.005 0.0 0.0 0.221 0.002 1.045 12.54
Selenium (mcg) 0.2 0.4 2.6 8.8 0.0 0.0 0.0 3.9 0.4 0.6 7.1 0.0 0.0 0.9 0.0 24.9 298.8
Vitamin A, IU (IU) 472.728 0.0 39.999 0.0 0.0 n/a 0.0 0.0 0.0 27.641 127.493 19.7 0.0 0.571 0.0 688.131 8257.572
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 8.363 34.858 5.29 0.0 0.0 0.0 186.858 2242.296
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 8.363 35.335 5.392 0.0 0.0 0.0 189.979 2279.748
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.685 1.246 0.0 0.343 0.0 38.983 467.796
Vitamin E (mg) 0.44 0.0 0.08 0.02 0.0 0.0 0.0 0.06 0.01 0.07 0.08 0.02 0.0 1.25 0.0 2.02 24.24
Vitamin D (IU) 10.593 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a n/a n/a 13.909 166.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 4.688 0.0 0.0 0.0 24.546 0.0 0.851 0.0 0.0 0.0 2.398 0.0 59.668 716.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.1 n/a n/a n/a 0.02 0.02 0.13 n/a 0.0 n/a n/a n/a 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.002 0.0 0.006 0.206 0.0 0.0 0.0 0.063 0.002 0.016 0.043 0.0 0.0 0.023 0.0 0.36 4.32
Riboflavin (mg) 0.006 0.0 0.039 0.128 0.0 0.0 0.0 0.022 0.001 0.043 0.201 0.0 0.0 0.023 0.001 0.462 5.544
Niacin (mg) 0.008 0.04 0.006 1.536 0.002 0.0 0.0 0.154 0.019 0.055 0.1 0.0 0.0 0.537 0.003 2.46 29.52
Pantothenic acid (mg) 0.021 0.048 0.118 0.115 0.0 n/a 0.0 0.153 0.01 0.067 0.358 0.001 0.0 0.138 0.0 1.029 12.348
Vitamin B-6 (mg) 0.0 0.015 0.011 0.01 0.0 0.0 0.0 0.014 0.002 0.006 0.024 0.0 0.0 0.034 0.0 0.116 1.392
Folate (mcg) 0.568 0.367 3.86 47.656 0.0 0.0 0.0 4.364 0.901 1.701 5.253 0.024 0.0 5.708 0.0 70.401 844.812
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 0.0 0.0 0.0 0.0 0.46 5.52
Choline (mg) 3.6 0.8 20.6 2.7 n/a 0.0 0.0 5.5 0.4 6.5 42.5 0.1 0.0 6.2 n/a 89.1 1069.2
Folic acid (mcg) 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a 0.014 0.034 n/a n/a 0.0 0.025 0.001 n/a 0.053 0.0 0.0 0.03 n/a 0.158 1.896
Threonine (g) 0.008 n/a 0.046 0.073 n/a n/a 0.0 0.052 0.004 n/a 0.172 0.0 0.0 0.069 n/a 0.423 5.076
Isoleucine (g) 0.009 n/a 0.055 0.094 n/a n/a 0.0 0.068 0.005 n/a 0.229 0.0 0.0 0.084 n/a 0.545 6.54
Leucine (g) 0.015 n/a 0.09 0.185 n/a n/a 0.0 0.134 0.009 n/a 0.372 0.001 0.0 0.156 n/a 0.961 11.532
Lysine (g) 0.013 n/a 0.075 0.06 n/a n/a 0.0 0.087 0.005 n/a 0.301 0.001 0.0 0.081 n/a 0.623 7.476
Methionine (g) 0.004 n/a 0.031 0.047 n/a n/a 0.0 0.029 0.002 n/a 0.096 0.0 0.0 0.026 n/a 0.235 2.82
Cystine (g) 0.002 n/a 0.022 0.057 n/a n/a 0.0 0.063 0.002 n/a 0.033 0.0 0.0 0.033 n/a 0.213 2.556
Phenylalanine (g) 0.008 n/a 0.056 0.135 n/a n/a 0.0 0.091 0.006 n/a 0.181 0.0 0.0 0.108 n/a 0.586 7.032
Tyrosine (g) 0.008 n/a 0.041 0.081 n/a n/a 0.0 0.055 0.003 n/a 0.181 0.0 0.0 0.078 n/a 0.447 5.364
Valine (g) 0.011 n/a 0.071 0.109 n/a n/a 0.0 0.094 0.007 n/a 0.253 0.0 0.0 0.106 n/a 0.652 7.824
Arginine (g) 0.006 n/a 0.067 0.109 n/a n/a 0.0 0.116 0.019 n/a 0.138 0.0 0.0 0.256 n/a 0.712 8.544
Histidine (g) 0.004 n/a 0.025 0.06 n/a n/a 0.0 0.038 0.003 n/a 0.1 0.0 0.0 0.055 n/a 0.285 3.42
Alanine (g) 0.006 n/a 0.061 0.086 n/a n/a 0.0 0.076 0.006 n/a 0.129 0.0 0.0 0.092 n/a 0.456 5.472
Aspartic acid (g) 0.011 n/a 0.109 0.115 n/a n/a 0.0 0.166 0.011 n/a 0.287 0.0 0.0 0.235 n/a 0.935 11.22
Glutamic acid (g) 0.034 n/a 0.138 0.906 n/a n/a 0.0 0.386 0.026 n/a 0.793 0.001 0.0 0.505 n/a 2.789 33.468
Glycine (g) 0.004 n/a 0.035 0.096 n/a n/a 0.0 0.087 0.006 n/a 0.081 0.0 0.0 0.121 n/a 0.431 5.172
Proline (g) 0.015 n/a 0.042 0.313 n/a n/a 0.0 0.061 0.005 n/a 0.368 0.001 0.0 0.1 n/a 0.905 10.86
Serine (g) 0.009 n/a 0.08 0.135 n/a n/a 0.0 0.097 0.006 n/a 0.205 0.0 0.0 0.105 n/a 0.638 7.656
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 3.26 16.235 1.695 0.0 0.0 0.0 96.603 1159.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.042 0.0 0.0 0.0 0.151 1.03 2.624 2.621 0.405 0.0 0.788 0.0 17.633 211.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.629 n/a n/a n/a 0.0 n/a n/a 1.629 19.548
Monounsaturated Fat (g) 3.976 0.0 0.313 0.023 0.0 0.0 0.0 0.27 0.05 1.019 1.16 0.166 0.0 3.585 0.0 10.562 126.744
Polyunsaturated (g) 0.575 0.0 0.112 0.107 0.0 0.0 0.0 0.314 0.013 0.196 0.162 0.024 0.0 1.23 0.0 2.732 32.784