Receta Coconut Ice Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		cream of coconut
129.5g 		cream
45.0g 		coconut
15.6g 		Total Per Serving Total for Recipe
Protein (g) 1.96 1.52 0.92 0.52 4.92 19.68
Total Fat (g) 1.98 21.12 16.65 5.22 44.98 179.92
Carbohydrates (g) 2.76 68.91 1.26 2.38 75.3 301.2
Ash (g) 0.42 0.44 0.2 0.15 1.22 4.88
Calories (kcal) 36.6 462.315 155.25 55.224 709.389 2837.556
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 66.69 n/a n/a 66.69 266.76
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 3.21 0.0 n/a n/a 3.21 12.84
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.88 37.52 25.97 7.33 124.69 498.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.21 66.69 0.05 0.97 70.92 283.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.4 1.7 6.8
Calcium (mg) 68.93 5.18 29.25 2.184 105.544 422.176
Iron (mg) 0.02 0.17 0.01 0.38 0.58 2.32
Magnesium (mg) 6.1 22.015 3.15 4.992 36.257 145.028
Phosphorus (mg) 55.51 28.49 27.9 17.628 129.528 518.112
Potassium (mg) 87.23 130.795 33.75 55.536 307.311 1229.244
Sodium (mg) 24.4 46.62 17.1 3.12 91.24 364.96
Zinc (mg) 0.24 0.78 0.1 0.17 1.3 5.2
Copper (mg) 0.006 0.311 0.005 0.069 0.39 1.56
Manganese (mg) 0.0 1.062 0.0 0.234 1.296 5.184
Selenium (mcg) 2.3 7.1 0.2 1.6 11.2 44.8
Vitamin A, IU (IU) 62.22 0.0 661.5 0.0 723.72 2894.88
Retinol (mcg) 17.08 0.0 182.25 0.0 199.33 797.32
Vitamin A, RAE (mcg_RAE) 17.08 0.0 184.95 0.0 202.03 808.12
Beta Carotene (mcg) 3.05 0.0 32.4 0.0 35.45 141.8
Vitamin E (mg) 0.04 0.17 0.48 0.04 0.72 2.88
Vitamin D (IU) 24.4 n/a 23.4 n/a 47.8 191.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.08 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.5 0.8 3.2
Thiamin (mg) 0.024 0.026 0.009 0.011 0.07 0.28
Riboflavin (mg) 0.11 0.052 0.05 0.003 0.214 0.856
Niacin (mg) 0.067 0.052 0.018 0.084 0.221 0.884
Pantothenic acid (mg) 0.22 0.207 0.117 0.047 0.591 2.364
Vitamin B-6 (mg) 0.024 0.039 0.014 0.008 0.085 0.34
Folate (mcg) 3.05 18.13 1.8 4.056 27.036 108.144
Vitamin B-12 (mcg) 0.27 0.0 0.08 0.0 0.35 1.4
Choline (mg) 8.7 8.5 7.6 1.9 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.013 0.014 0.006 0.081 0.324
Threonine (g) 0.085 0.052 0.041 0.019 0.196 0.784
Isoleucine (g) 0.104 0.065 0.054 0.02 0.243 0.972
Leucine (g) 0.165 0.117 0.09 0.039 0.41 1.64
Lysine (g) 0.085 0.065 0.072 0.023 0.246 0.984
Methionine (g) 0.049 0.026 0.023 0.009 0.107 0.428
Cystine (g) 0.012 0.026 0.009 0.011 0.058 0.232
Phenylalanine (g) 0.092 0.078 0.045 0.027 0.241 0.964
Tyrosine (g) 0.092 0.052 0.045 0.016 0.204 0.816
Valine (g) 0.116 0.091 0.063 0.031 0.301 1.204
Arginine (g) 0.049 0.246 0.032 0.086 0.412 1.648
Histidine (g) 0.049 0.039 0.027 0.012 0.127 0.508
Alanine (g) 0.061 0.078 0.032 0.027 0.197 0.788
Aspartic acid (g) 0.146 0.155 0.072 0.051 0.425 1.7
Glutamic acid (g) 0.397 0.35 0.194 0.119 1.058 4.232
Glycine (g) 0.049 0.078 0.018 0.025 0.169 0.676
Proline (g) 0.207 0.065 0.09 0.022 0.384 1.536
Serine (g) 0.067 0.078 0.05 0.027 0.221 0.884
Cholesterol (mg) 6.1 0.0 61.65 0.0 67.75 271.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 20.034 10.364 4.633 36.171 144.684
Phytosterols (mg) n/a n/a n/a 7.332 7.332 29.328
Monounsaturated Fat (g) 0.494 0.881 4.811 0.223 6.408 25.632
Polyunsaturated (g) 0.122 0.207 0.617 0.058 1.003 4.012