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Coconut in Cooking - Vegan Dishes Get the Yum Factor
by
Jill Nussinow
Calificación: 4.0
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%20and%20papaya,%20but%20no%20coconut.Friends%20grew%20sapote%20(of%20which%20there%20are%20many%20varieties),%20kumquat,%20grapefruit,%20lemons%20and%20limes%20but%20still%20no%20coconut.%3C/p%3E%3Cp%3EI%20am%20sure%20that%20coconut%20has%20sustained%20people%20in%20tropical%20climates%20for%20thousands%20of%20years,%20if%20not%20longer.%20There%20is%20great%20debate%20about%20whether%20coconut%20oil%20or%20coconut,%20in%20general,%20is%20helpful%20or%20harmful%20when%20it%20comes%20to%20fat%20intake.%20Rather%20than%20enter%20that%20fray,%20I'd%20just%20like%20to%20say%20that%20I%20love%20the%20way%20that%20coconut%20tastes%20and%20the%20flavor%20that%20it%20adds%20to%20vegan%20dishes,%20especially%20the%20Thai%20and%20Indian%20types.%3C/p%3E%3Cp%3EThe%20good%20news%20for%20coconut%20lovers,%20like%20me,%20is%20that%20there%20are%20now%20many%20different%20forms%20in%20which%20you%20can%20buy%20your%20coconut%20from%20coconut%20milk%20beverage%20and%20yogurt%20by%20So%20Delicious,%20coconut%20cream,%20coconut%20milk%20--%20lite%20and%20regular%20and%20coconut%20water.%20The%20latter%20is%20best%20if%20you%20are%20following%20a%20low-%20or%20fat-free%20diet.%3C/p%3E%3Cp%3EIf%20you%20do%20use%20the%20regular%20or%20lite%20coconut%20milk,%20here%20is%20tip%20that%20I%20want%20to%20share,%20after%20my%20sister%20discovered%20an%20unusable%20can%20of%20leftover%20coconut%20milk%20in%20my%20Mom's%20refrigerator%20--%20if%20you%20do%20not%20use%20all%20your%20coconut%20milk,%20freeze%20what's%20left%20in%20ice%20cube%20trays%20or%20small%20containers%20in%20amounts%20from%202%20tablespoons%20to%201/2%20cup,%20which%20are%20amounts%20that%20you%20might%20use%20in%20a%20recipe.%3C/p%3E%3Cp%3EI%20rarely%20use%20an%20entire%20can%20unless%20I%20am%20making%20a%20dish%20that%20serves%20at%20least%208%20people.%20My%20choice%20most%20of%20the%20time%20these%20days%20is%20coconut%20water%20which%20provides%20coconut%20flavor%20and%20no%20fat.%20The%20dishes%20are%20not%20as%20rich%20but%20that's%20fine%20with%20me%20--%20I%20am%20usually%20going%20for%20flavor,%20and%20that's%20what%20I%20call%20the%20%22yum%20factor.%22%3C/p%3E%3Cp%3EIf%20you%20want%20more%20great%20info%20on%20freezing%20food,%20visit%20Mark%20Bittman's%20column%20in%20the%20New%20York%20Times.%3C/p%3E){kind=link}