Receta Coconut Lemon Crescent Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crescent dinner rolls
18.9g 		sugar
16.67g 		coconut
3.47g 		flour
1.3g 		baking powder
0.19g 		lemon zest
0.08g 		salt
0.13g 		lemon juice
2.54g 		butter
2.37g 		eggs --
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.12 0.13 0.0 0.0 0.0 0.01 0.02 1.03 2.5 30.0
Total Fat (g) 0.59 0.0 1.16 0.01 0.0 0.0 0.0 0.0 1.92 0.82 4.5 54.0
Carbohydrates (g) 8.56 16.66 0.53 0.99 0.0 0.01 0.0 0.22 0.0 0.06 27.05 324.6
Ash (g) 0.85 0.0 0.03 0.01 0.07 0.0 0.12 0.01 0.05 0.07 1.21 14.52
Calories (kcal) 44.226 64.5 12.272 4.741 0.0 0.039 0.0 0.635 16.969 11.745 155.128 1861.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.67 0.01 1.63 0.16 0.0 0.07 0.0 2.31 0.38 6.23 18.44 221.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 16.65 0.22 0.0 0.0 0.0 0.0 0.06 0.0 0.06 18.18 218.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) n/a 0.167 0.485 0.195 0.0 0.112 0.03 0.178 0.568 4.353 6.088 73.056
Iron (mg) 0.43 0.0 0.08 0.06 0.0 0.0 0.0 0.0 0.0 0.15 0.72 8.64
Magnesium (mg) n/a 0.0 1.109 0.287 0.0 0.013 0.001 0.153 0.047 0.986 2.595 31.14
Phosphorus (mg) n/a 0.0 3.917 1.407 0.0 0.01 0.0 0.153 0.568 15.687 21.742 260.904
Potassium (mg) n/a 0.333 12.341 1.394 0.0 0.133 0.01 3.152 0.568 11.006 28.937 347.244
Sodium (mg) 168.399 0.0 0.693 0.026 52.44 0.005 48.448 0.025 13.632 11.499 295.167 3542.004
Zinc (mg) n/a 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.14 1.68
Copper (mg) n/a 0.0 0.015 0.002 0.0 0.0 0.0 0.001 0.0 0.008 0.026 0.312
Manganese (mg) n/a 0.0 0.052 0.009 0.0 n/a 0.0 0.0 0.0 0.003 0.065 0.78
Selenium (mcg) n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 2.6 3.5 42.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.042 0.0 0.508 59.143 39.999 99.692 1196.304
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 11.417 27.297 327.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.025 16.188 11.499 27.715 332.58
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.076 3.739 0.821 4.643 55.716
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.325 2.875 4.2 50.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.234 0.0 0.015 0.0 0.229 0.0 27.186 27.664 331.968
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.04 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.0 1.4 16.8
Thiamin (mg) n/a 0.0 0.002 0.01 0.0 0.0 0.0 0.001 0.0 0.006 0.02 0.24
Riboflavin (mg) n/a 0.003 0.001 0.006 0.0 0.0 0.0 0.0 0.001 0.039 0.051 0.612
Niacin (mg) n/a 0.0 0.019 0.077 0.0 0.0 0.0 0.003 0.001 0.006 0.105 1.26
Pantothenic acid (mg) n/a 0.0 0.01 0.006 0.0 0.0 0.0 0.003 0.003 0.118 0.14 1.68
Vitamin B-6 (mg) n/a 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.011 0.015 0.18
Folate (mcg) n/a 0.0 0.901 2.384 0.0 0.011 0.0 0.33 0.071 3.86 7.557 90.684
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.4 20.6 21.8 261.6
Folic acid (mcg) n/a 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a n/a 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.014 0.017 0.204
Threonine (g) n/a n/a 0.004 0.004 n/a n/a 0.0 n/a 0.001 0.046 0.055 0.66
Isoleucine (g) n/a n/a 0.005 0.005 n/a n/a 0.0 n/a 0.001 0.055 0.065 0.78
Leucine (g) n/a n/a 0.009 0.009 n/a n/a 0.0 n/a 0.002 0.09 0.109 1.308
Lysine (g) n/a n/a 0.005 0.003 n/a n/a 0.0 n/a 0.002 0.075 0.085 1.02
Methionine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.031 0.036 0.432
Cystine (g) n/a n/a 0.002 0.003 n/a n/a 0.0 n/a 0.0 0.022 0.028 0.336
Phenylalanine (g) n/a n/a 0.006 0.007 n/a n/a 0.0 n/a 0.001 0.056 0.069 0.828
Tyrosine (g) n/a n/a 0.003 0.004 n/a n/a 0.0 n/a 0.001 0.041 0.05 0.6
Valine (g) n/a n/a 0.007 0.005 n/a n/a 0.0 n/a 0.001 0.071 0.084 1.008
Arginine (g) n/a n/a 0.019 0.005 n/a n/a 0.0 n/a 0.001 0.067 0.093 1.116
Histidine (g) n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.025 0.032 0.384
Alanine (g) n/a n/a 0.006 0.004 n/a n/a 0.0 n/a 0.001 0.061 0.072 0.864
Aspartic acid (g) n/a n/a 0.011 0.006 n/a n/a 0.0 n/a 0.001 0.109 0.128 1.536
Glutamic acid (g) n/a n/a 0.026 0.045 n/a n/a 0.0 n/a 0.004 0.138 0.214 2.568
Glycine (g) n/a n/a 0.006 0.005 n/a n/a 0.0 n/a 0.0 0.035 0.046 0.552
Proline (g) n/a n/a 0.005 0.016 n/a n/a 0.0 n/a 0.002 0.042 0.064 0.768
Serine (g) n/a n/a 0.006 0.007 n/a n/a 0.0 n/a 0.001 0.08 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 34.742 39.831 477.972
Trans Fat (g) 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 1.248
Saturated Fat (g) 0.089 0.0 1.03 0.002 0.0 0.0 0.0 0.0 1.216 0.255 2.591 31.092
Phytosterols (mg) n/a n/a 1.629 n/a n/a 0.029 0.0 n/a n/a n/a 1.659 19.908
Monounsaturated Fat (g) n/a 0.0 0.05 0.001 0.0 0.0 0.0 0.0 0.497 0.313 0.861 10.332
Polyunsaturated (g) n/a 0.0 0.013 0.005 0.0 0.0 0.0 0.0 0.072 0.112 0.202 2.424