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Receta Coconut Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
104.0g 		flour
41.67g 		salt
0.75g 		milk
204.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.46 4.3 0.0 16.14 0.0 23.91 23.91
Total Fat (g) 34.83 0.41 0.0 17.75 0.0 52.99 52.99
Carbohydrates (g) 15.84 31.8 0.0 110.98 0.53 159.14 159.14
Ash (g) 1.01 0.2 0.75 3.73 0.01 5.7 5.7
Calories (kcal) 368.16 151.679 0.0 654.84 12.096 1186.775 1186.775
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 48.87 4.97 0.0 55.41 2.21 111.45 111.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 0.11 0.0 110.98 0.53 118.1 118.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 1.1 0.0 0.0 0.0 10.5 10.5
Calcium (mg) 14.56 6.251 0.18 579.36 0.462 600.813 600.813
Iron (mg) 2.53 1.93 0.0 0.39 0.01 4.86 4.86
Magnesium (mg) 33.28 9.167 0.008 53.04 0.504 95.999 95.999
Phosphorus (mg) 117.52 45.004 0.0 516.12 0.252 678.896 678.896
Potassium (mg) 370.24 44.587 0.06 756.84 6.216 1177.943 1177.943
Sodium (mg) 20.8 0.833 290.685 259.08 0.378 571.776 571.776
Zinc (mg) 1.14 0.29 0.0 1.92 0.0 3.36 3.36
Copper (mg) 0.458 0.058 0.0 0.041 0.003 0.56 0.56
Manganese (mg) 1.56 0.283 0.001 0.02 0.01 1.874 1.874
Selenium (mcg) 10.5 14.1 0.0 30.2 0.0 54.8 54.8
Vitamin A, IU (IU) 0.0 0.0 0.0 544.68 0.0 544.68 544.68
Retinol (mcg) 0.0 0.0 0.0 148.92 0.0 148.92 148.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 150.96 0.0 150.96 150.96
Beta Carotene (mcg) 0.0 0.0 0.0 28.56 0.0 28.56 28.56
Vitamin E (mg) 0.25 0.03 0.0 0.33 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 0.0 0.0 0.0 7.501 7.501
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.55 0.16 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.4 0.0 0.0 5.3 0.0 8.7 8.7
Thiamin (mg) 0.073 0.329 0.0 0.184 0.0 0.586 0.586
Riboflavin (mg) 0.021 0.204 0.0 0.857 0.004 1.086 1.086
Niacin (mg) 0.562 2.459 0.0 0.428 0.018 3.467 3.467
Pantothenic acid (mg) 0.312 0.183 0.0 1.53 0.002 2.027 2.027
Vitamin B-6 (mg) 0.052 0.017 0.0 0.102 0.001 0.172 0.172
Folate (mcg) 27.04 76.256 0.0 22.44 0.0 125.736 125.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.9 0.9
Choline (mg) 12.6 4.3 0.0 181.8 n/a 198.7 198.7
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.042 0.054 0.0 0.224 n/a 0.32 0.32
Threonine (g) 0.125 0.117 0.0 0.734 n/a 0.976 0.976
Isoleucine (g) 0.135 0.15 0.0 0.979 n/a 1.264 1.264
Leucine (g) 0.26 0.296 0.0 1.591 n/a 2.147 2.147
Lysine (g) 0.156 0.096 0.0 1.285 n/a 1.537 1.537
Methionine (g) 0.062 0.075 0.0 0.408 n/a 0.545 0.545
Cystine (g) 0.073 0.092 0.0 0.143 n/a 0.307 0.307
Phenylalanine (g) 0.177 0.217 0.0 0.775 n/a 1.169 1.169
Tyrosine (g) 0.104 0.129 0.0 0.775 n/a 1.008 1.008
Valine (g) 0.208 0.175 0.0 1.081 n/a 1.464 1.464
Arginine (g) 0.572 0.175 0.0 0.592 n/a 1.339 1.339
Histidine (g) 0.083 0.096 0.0 0.428 n/a 0.607 0.607
Alanine (g) 0.177 0.138 0.0 0.551 n/a 0.865 0.865
Aspartic acid (g) 0.343 0.183 0.0 1.224 n/a 1.751 1.751
Glutamic acid (g) 0.79 1.45 0.0 3.386 n/a 5.627 5.627
Glycine (g) 0.166 0.154 0.0 0.347 n/a 0.667 0.667
Proline (g) 0.146 0.5 0.0 1.571 n/a 2.216 2.216
Serine (g) 0.177 0.217 0.0 0.877 n/a 1.271 1.271
Cholesterol (mg) 0.0 0.0 0.0 69.36 0.0 69.36 69.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.888 0.067 0.0 11.2 0.0 42.155 42.155
Phytosterols (mg) 48.88 n/a 0.0 n/a n/a 48.88 48.88
Monounsaturated Fat (g) 1.487 0.038 0.0 4.957 0.0 6.482 6.482
Polyunsaturated (g) 0.385 0.171 0.0 0.694 0.0 1.249 1.249