Receta Coconut Pyramids - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 8.21g	lemon 1.28g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.01	1.05	12.6
Total Fat (g)	0.82	0.0	0.82	9.84
Carbohydrates (g)	0.06	0.12	0.18	2.16
Ash (g)	0.07	0.0	0.07	0.84
Calories (kcal)	11.745	0.371	12.117	145.404
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	0.02	n/a	0.02	0.24
Fructose (g)	0.01	n/a	0.01	0.12
Lactose (g)	0.01	n/a	0.01	0.12
Maltose (g)	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	6.23	1.14	7.37	88.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.03	0.1	1.2
Galactose (g)	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	4.353	0.333	4.686	56.232
Iron (mg)	0.15	0.01	0.16	1.92
Magnesium (mg)	0.986	0.102	1.088	13.056
Phosphorus (mg)	15.687	0.205	15.892	190.704
Potassium (mg)	11.006	1.768	12.773	153.276
Sodium (mg)	11.499	0.026	11.524	138.288
Zinc (mg)	0.09	0.0	0.09	1.08
Copper (mg)	0.008	0.001	0.009	0.108
Manganese (mg)	0.003	0.0	0.004	0.048
Selenium (mcg)	2.6	0.0	2.6	31.2
Vitamin A, IU (IU)	39.999	0.282	40.281	483.372
Retinol (mcg)	11.417	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	11.499	0.013	11.511	138.132
Beta Carotene (mcg)	0.821	0.038	0.86	10.32
Vitamin E (mg)	0.08	0.0	0.08	0.96
Vitamin D (IU)	2.875	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	0.141	27.327	327.924
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.7	8.4
Thiamin (mg)	0.006	0.001	0.006	0.072
Riboflavin (mg)	0.039	0.0	0.04	0.48
Niacin (mg)	0.006	0.001	0.007	0.084
Pantothenic acid (mg)	0.118	0.002	0.121	1.452
Vitamin B-6 (mg)	0.011	0.001	0.013	0.156
Folate (mcg)	3.86	0.141	4.001	48.012
Vitamin B-12 (mcg)	0.11	0.0	0.11	1.32
Choline (mg)	20.6	0.1	20.7	248.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.014	0.168
Threonine (g)	0.046	n/a	0.046	0.552
Isoleucine (g)	0.055	n/a	0.055	0.66
Leucine (g)	0.09	n/a	0.09	1.08
Lysine (g)	0.075	n/a	0.075	0.9
Methionine (g)	0.031	n/a	0.031	0.372
Cystine (g)	0.022	n/a	0.022	0.264
Phenylalanine (g)	0.056	n/a	0.056	0.672
Tyrosine (g)	0.041	n/a	0.041	0.492
Valine (g)	0.071	n/a	0.071	0.852
Arginine (g)	0.067	n/a	0.067	0.804
Histidine (g)	0.025	n/a	0.025	0.3
Alanine (g)	0.061	n/a	0.061	0.732
Aspartic acid (g)	0.109	n/a	0.109	1.308
Glutamic acid (g)	0.138	n/a	0.138	1.656
Glycine (g)	0.035	n/a	0.035	0.42
Proline (g)	0.042	n/a	0.042	0.504
Serine (g)	0.08	n/a	0.08	0.96
Cholesterol (mg)	34.742	0.0	34.742	416.904
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	0.001	0.255	3.06
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.313	0.0	0.313	3.756
Polyunsaturated (g)	0.112	0.001	0.113	1.356