Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can full fat coconut milk, refrigerated overnight (we use Thai brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
2.1g 		baking powder
0.77g 		salt
0.25g 		milk
71.17g 		vanilla extract
0.7g 		eggs
16.43g 		coconut oil
9.08g 		coconut
3.47g 		raspberries
19.68g 		sugar
1.33g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 2.29 0.0 2.07 0.0 0.12 0.24 0.0 0.0 8.48 50.88
Total Fat (g) 0.36 0.0 0.0 0.0 2.31 0.0 1.63 9.08 1.16 0.13 0.0 0.0 14.68 88.08
Carbohydrates (g) 27.82 2.1 0.0 0.0 3.22 0.09 0.13 0.0 0.53 2.35 1.33 0.04 37.6 225.6
Ash (g) 0.17 0.0 0.28 0.25 0.49 0.0 0.14 0.0 0.03 0.09 0.0 0.0 1.46 8.76
Calories (kcal) 132.708 8.127 0.0 0.0 42.7 2.016 23.49 78.298 12.272 10.234 5.187 1.008 316.04 1896.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.04 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.37 n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.46 n/a n/a 0.48 2.88
Lactose (g) n/a n/a n/a n/a 3.74 n/a 0.02 n/a n/a 0.0 n/a n/a 3.76 22.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Water (g) 4.35 0.0 0.0 0.0 62.85 0.37 12.46 0.0 1.63 16.88 0.0 0.18 98.72 592.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.1 0.0 0.0 3.74 0.09 0.13 0.0 0.22 0.87 1.31 0.04 8.59 51.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 2.6 15.6
Calcium (mg) 5.469 0.021 0.0 0.06 80.418 0.077 8.706 0.0 0.485 4.92 0.013 0.039 100.208 601.248
Iron (mg) 1.69 0.0 0.0 0.0 0.02 0.0 0.3 0.0 0.08 0.14 0.0 0.0 2.24 13.44
Magnesium (mg) 8.021 0.0 0.0 0.003 7.117 0.084 1.971 0.0 1.109 4.33 0.0 0.042 22.676 136.056
Phosphorus (mg) 39.375 0.0 0.0 0.0 64.762 0.042 31.375 0.0 3.917 5.707 0.0 0.021 145.199 871.194
Potassium (mg) 39.01 0.042 0.0 0.02 101.768 1.036 22.012 0.0 12.341 29.717 0.027 0.518 206.491 1238.946
Sodium (mg) 0.729 0.0 209.76 96.895 28.467 0.063 22.997 0.0 0.693 0.197 0.013 0.032 359.846 2159.076
Zinc (mg) 0.26 0.0 0.0 0.0 0.28 0.0 0.18 0.0 0.04 0.08 0.0 0.0 0.84 5.04
Copper (mg) 0.051 0.0 0.0 0.0 0.007 0.0 0.016 0.0 0.015 0.018 0.0 0.0 0.108 0.648
Manganese (mg) 0.248 0.0 0.0 0.0 0.0 0.002 0.007 0.0 0.052 0.132 0.0 0.001 0.441 2.646
Selenium (mcg) 12.4 0.0 0.0 0.0 2.6 0.0 5.2 0.0 0.4 0.0 0.0 0.0 20.6 123.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 72.59 0.0 79.998 0.0 0.0 6.494 0.0 0.0 159.082 954.492
Retinol (mcg) 0.0 0.0 0.0 0.0 19.927 0.0 22.833 0.0 0.0 0.0 0.0 0.0 42.76 256.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.927 0.0 22.997 0.0 0.0 0.394 0.0 0.0 43.318 259.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.558 0.0 1.643 0.0 0.0 2.362 0.0 0.0 7.563 45.378
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.0 0.16 0.01 0.01 0.17 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a 28.467 n/a 5.749 n/a n/a n/a 0.0 n/a 34.216 205.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 26.765 0.0 0.0 87.7 526.2
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.01 n/a 0.08 0.02 0.02 0.28 n/a n/a 0.54 3.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.22 1.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.0 5.3 31.8
Thiamin (mg) 0.288 0.0 0.0 0.0 0.028 0.0 0.011 0.0 0.002 0.006 0.0 0.0 0.336 2.016
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.128 0.001 0.079 0.0 0.001 0.008 0.0 0.0 0.396 2.376
Niacin (mg) 2.151 0.0 0.0 0.0 0.078 0.003 0.011 0.0 0.019 0.118 0.0 0.002 2.382 14.292
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.256 0.0 0.237 0.0 0.01 0.065 0.0 0.0 0.729 4.374
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.028 0.0 0.023 0.0 0.002 0.012 0.0 0.0 0.08 0.48
Folate (mcg) 66.719 0.0 0.0 0.0 3.558 0.0 7.721 0.0 0.901 4.133 0.0 0.0 83.032 498.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 3.8 0.0 0.0 0.0 10.2 n/a 41.2 0.0 0.4 2.4 0.0 n/a 58.1 348.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a n/a 0.0 0.057 n/a 0.028 0.0 0.001 n/a n/a n/a 0.134 0.804
Threonine (g) 0.102 n/a n/a 0.0 0.1 n/a 0.092 0.0 0.004 n/a n/a n/a 0.298 1.788
Isoleucine (g) 0.131 n/a n/a 0.0 0.121 n/a 0.11 0.0 0.005 n/a n/a n/a 0.367 2.202
Leucine (g) 0.259 n/a n/a 0.0 0.192 n/a 0.179 0.0 0.009 n/a n/a n/a 0.639 3.834
Lysine (g) 0.084 n/a n/a 0.0 0.1 n/a 0.149 0.0 0.005 n/a n/a n/a 0.338 2.028
Methionine (g) 0.066 n/a n/a 0.0 0.057 n/a 0.062 0.0 0.002 n/a n/a n/a 0.187 1.122
Cystine (g) 0.08 n/a n/a 0.0 0.014 n/a 0.044 0.0 0.002 n/a n/a n/a 0.141 0.846
Phenylalanine (g) 0.19 n/a n/a 0.0 0.107 n/a 0.112 0.0 0.006 n/a n/a n/a 0.414 2.484
Tyrosine (g) 0.113 n/a n/a 0.0 0.107 n/a 0.082 0.0 0.003 n/a n/a n/a 0.305 1.83
Valine (g) 0.153 n/a n/a 0.0 0.135 n/a 0.141 0.0 0.007 n/a n/a n/a 0.437 2.622
Arginine (g) 0.153 n/a n/a 0.0 0.057 n/a 0.135 0.0 0.019 n/a n/a n/a 0.364 2.184
Histidine (g) 0.084 n/a n/a 0.0 0.057 n/a 0.051 0.0 0.003 n/a n/a n/a 0.194 1.164
Alanine (g) 0.12 n/a n/a 0.0 0.071 n/a 0.122 0.0 0.006 n/a n/a n/a 0.319 1.914
Aspartic acid (g) 0.16 n/a n/a 0.0 0.171 n/a 0.218 0.0 0.011 n/a n/a n/a 0.561 3.366
Glutamic acid (g) 1.269 n/a n/a 0.0 0.463 n/a 0.276 0.0 0.026 n/a n/a n/a 2.034 12.204
Glycine (g) 0.135 n/a n/a 0.0 0.057 n/a 0.071 0.0 0.006 n/a n/a n/a 0.268 1.608
Proline (g) 0.438 n/a n/a 0.0 0.242 n/a 0.084 0.0 0.005 n/a n/a n/a 0.768 4.608
Serine (g) 0.19 n/a n/a 0.0 0.078 n/a 0.159 0.0 0.006 n/a n/a n/a 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.117 0.0 69.485 0.0 0.0 0.0 0.0 0.0 76.601 459.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 1.331 0.0 0.509 7.857 1.03 0.004 0.0 0.0 10.789 64.734
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 7.812 1.629 n/a n/a n/a 9.441 56.646
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.576 0.0 0.626 0.527 0.05 0.012 0.0 0.0 1.824 10.944
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.142 0.0 0.223 0.164 0.013 0.075 0.001 0.0 0.767 4.602