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Receta Coconut Rice Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
100.0g 		milk
61.25g 		vanilla
2.1g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 6.5 2.06 0.0 0.04 8.61 17.22
Total Fat (g) 0.52 0.05 0.0 0.44 1.01 2.02
Carbohydrates (g) 79.15 3.04 0.27 0.2 82.65 165.3
Ash (g) 0.54 0.46 0.01 0.01 1.02 2.04
Calories (kcal) 358.0 20.825 6.048 4.602 389.475 778.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 3.12 n/a n/a 3.12 6.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.7 0.0 0.7 1.4
Water (g) 13.29 55.64 1.1 0.61 70.64 141.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.12 0.27 0.08 3.46 6.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 2.9 5.8
Calcium (mg) 3.0 76.563 0.231 0.182 79.976 159.952
Iron (mg) 4.23 0.02 0.0 0.03 4.28 8.56
Magnesium (mg) 23.0 6.738 0.252 0.416 30.406 60.812
Phosphorus (mg) 95.0 61.863 0.126 1.469 158.458 316.916
Potassium (mg) 76.0 95.55 3.108 4.628 179.286 358.572
Sodium (mg) 1.0 25.725 0.189 0.26 27.174 54.348
Zinc (mg) 1.1 0.26 0.0 0.01 1.37 2.74
Copper (mg) 0.21 0.006 0.001 0.006 0.223 0.446
Manganese (mg) 1.04 0.0 0.005 0.02 1.064 2.128
Selenium (mcg) 15.1 1.9 0.0 0.1 17.1 34.2
Vitamin A, IU (IU) 0.0 124.95 0.0 0.0 124.95 249.9
Retinol (mcg) 0.0 37.363 0.0 0.0 37.363 74.726
Vitamin A, RAE (mcg_RAE) 0.0 37.363 0.0 0.0 37.363 74.726
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a 25.113 n/a n/a 25.113 50.226
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.57 0.031 0.0 0.001 0.602 1.204
Riboflavin (mg) 0.05 0.11 0.002 0.0 0.163 0.326
Niacin (mg) 4.11 0.055 0.009 0.007 4.181 8.362
Pantothenic acid (mg) 1.29 0.221 0.001 0.004 1.515 3.03
Vitamin B-6 (mg) 0.17 0.025 0.001 0.001 0.196 0.392
Folate (mcg) 231.0 3.063 0.0 0.338 234.401 468.802
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.32 0.64
Choline (mg) n/a 9.6 n/a 0.2 9.7 19.4
Folic acid (mcg) 225.0 0.0 0.0 0.0 225.0 450.0
Tryptophan (g) 0.08 0.025 n/a 0.001 0.105 0.21
Threonine (g) 0.23 0.049 n/a 0.002 0.281 0.562
Isoleucine (g) 0.28 0.092 n/a 0.002 0.374 0.748
Leucine (g) 0.54 0.202 n/a 0.003 0.745 1.49
Lysine (g) 0.24 0.153 n/a 0.002 0.395 0.79
Methionine (g) 0.15 0.037 n/a 0.001 0.188 0.376
Cystine (g) 0.13 0.074 n/a 0.001 0.204 0.408
Phenylalanine (g) 0.35 0.092 n/a 0.002 0.444 0.888
Tyrosine (g) 0.22 0.092 n/a 0.001 0.313 0.626
Valine (g) 0.4 0.11 n/a 0.003 0.513 1.026
Arginine (g) 0.54 0.043 n/a 0.007 0.59 1.18
Histidine (g) 0.15 0.049 n/a 0.001 0.2 0.4
Alanine (g) 0.38 0.061 n/a 0.002 0.443 0.886
Aspartic acid (g) 0.61 0.147 n/a 0.004 0.761 1.522
Glutamic acid (g) 1.27 0.41 n/a 0.01 1.69 3.38
Glycine (g) 0.3 0.031 n/a 0.002 0.333 0.666
Proline (g) 0.31 0.208 n/a 0.002 0.52 1.04
Serine (g) 0.34 0.104 n/a 0.002 0.446 0.892
Cholesterol (mg) 0.0 1.225 0.0 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.031 0.0 0.386 0.557 1.114
Phytosterols (mg) n/a n/a n/a 0.611 0.611 1.222
Monounsaturated Fat (g) 0.16 0.012 0.0 0.019 0.191 0.382
Polyunsaturated (g) 0.14 0.0 0.0 0.005 0.145 0.29