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Ingredientes
- 1 c. Short grain rice,
- 1/2 c. Skim lowfat milk, Sweetener = 6 tsp sugar
- 1 tsp Vanilla,
- 1 Tbsp. Shredded coconut,(unsweet)
Direcciones
- In a saucepan, combine cooked rice, skim lowfat milk, articial sweetener, vanilla and coconut. Bring to a boil; reduce heat and simmer, stirring occasionally, for five min or possibly till most of moisture evaporates, rice kernels stick together and mix is creamy.
- Makes 2 services 1 serving = 1/2 c.; 1 starchy choice; 1 lowfat milk
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 8 | 2% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 27mg | 1% |
| Potassium 179mg | 5% |
| Total Carbs 82.65g | 22% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.46g | 2% |
| Protein 8.61g | 14% |
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