Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Vanilla-Poached Pineapple Sauce
2 slc Peeled gingerroot, (1/4-inch-thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.67g 		coconut
6.93g 		coconut
6.93g 		rice
15.42g 		salt
0.25g 		sugar
11.11g 		strawberries
19.51g 		pineapple
76.93g 		vanilla bean
0.0g 		water
69.13g 		sugar
11.11g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.23 0.23 1.1 0.0 0.0 0.13 0.42 n/a 0.0 0.0 4.86 29.16
Total Fat (g) 0.07 2.32 2.32 0.1 0.0 0.0 0.06 0.09 n/a 0.0 0.0 4.96 29.76
Carbohydrates (g) 4.05 1.06 1.06 12.33 0.0 11.11 1.5 10.09 n/a 0.0 11.11 52.3 313.8
Ash (g) 0.61 0.07 0.07 0.1 0.25 0.0 0.08 0.17 n/a 0.07 0.0 1.41 8.46
Calories (kcal) 27.767 24.544 24.544 56.271 0.0 43.002 6.242 38.463 n/a 0.0 43.002 263.834 1583.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a 0.09 4.61 n/a n/a n/a 4.71 28.26
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.39 1.33 n/a n/a n/a 1.72 10.32
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.48 1.63 n/a n/a n/a 2.11 12.66
Lactose (g) 4.16 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.16 24.96
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.19 3.26 3.26 1.79 0.0 0.0 17.74 66.16 n/a 69.06 0.0 235.45 1412.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.43 0.43 0.02 0.0 11.1 0.95 7.58 n/a 0.0 11.1 35.77 214.62
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.2 0.0 0.0 0.4 1.1 n/a 0.0 0.0 2.9 17.4
Calcium (mg) 102.083 0.971 0.971 4.317 0.06 0.111 3.121 10.0 n/a 2.074 0.111 123.818 742.908
Iron (mg) 0.02 0.17 0.17 0.66 0.0 0.0 0.08 0.22 n/a 0.0 0.0 1.33 7.98
Magnesium (mg) 8.983 2.219 2.219 3.854 0.003 0.0 2.536 9.231 n/a 0.691 0.0 29.735 178.41
Phosphorus (mg) 82.483 7.835 7.835 17.729 0.0 0.0 4.681 6.154 n/a 0.0 0.0 126.717 760.302
Potassium (mg) 127.4 24.683 24.683 17.729 0.02 0.222 29.843 83.848 n/a 0.0 0.222 308.65 1851.9
Sodium (mg) 34.3 1.387 1.387 0.771 96.895 0.0 0.195 0.769 n/a 2.765 0.0 138.468 830.808
Zinc (mg) 0.34 0.08 0.08 0.17 0.0 0.0 0.03 0.09 n/a 0.01 0.0 0.79 4.74
Copper (mg) 0.008 0.031 0.031 0.034 0.0 0.0 0.01 0.085 n/a 0.007 0.0 0.204 1.224
Manganese (mg) 0.0 0.104 0.104 0.168 0.0 0.0 0.076 0.715 n/a 0.0 0.0 1.168 7.008
Selenium (mcg) 2.5 0.7 0.7 2.3 0.0 0.1 0.1 0.1 n/a 0.0 0.1 6.5 39.0
Vitamin A, IU (IU) 166.6 0.0 0.0 0.0 0.0 0.0 2.341 44.617 n/a 0.0 0.0 213.557 1281.342
Retinol (mcg) 49.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.817 298.902
Vitamin A, RAE (mcg_RAE) 49.817 0.0 0.0 0.0 0.0 0.0 0.195 2.308 n/a 0.0 0.0 52.319 313.914
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.365 26.924 n/a 0.0 0.0 28.289 169.734
Vitamin E (mg) 0.01 0.02 0.02 0.02 0.0 0.0 0.06 0.02 n/a 0.0 0.0 0.13 0.78
Vitamin D (IU) 33.483 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 33.483 200.898
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.071 0.0 n/a 0.0 0.0 5.071 30.426
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.04 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 11.5 36.8 n/a 0.0 0.0 48.7 292.2
Thiamin (mg) 0.041 0.005 0.005 0.089 0.0 0.0 0.004 0.062 n/a 0.0 0.0 0.205 1.23
Riboflavin (mg) 0.147 0.001 0.001 0.008 0.0 0.002 0.004 0.023 n/a 0.0 0.002 0.189 1.134
Niacin (mg) 0.074 0.037 0.037 0.646 0.0 0.0 0.076 0.385 n/a 0.0 0.0 1.255 7.53
Pantothenic acid (mg) 0.294 0.021 0.021 0.156 0.0 0.0 0.025 0.162 n/a 0.0 0.0 0.678 4.068
Vitamin B-6 (mg) 0.033 0.003 0.003 0.025 0.0 0.0 0.01 0.085 n/a 0.0 0.0 0.159 0.954
Folate (mcg) 4.083 1.803 1.803 35.613 0.0 0.0 4.681 13.847 n/a 0.0 0.0 61.829 370.974
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.43 2.58
Choline (mg) 12.7 0.8 0.8 0.9 0.0 0.0 1.1 4.2 n/a 0.0 0.0 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.379 206.274
Tryptophan (g) 0.033 0.003 0.003 0.012 0.0 n/a 0.002 0.008 n/a n/a n/a 0.06 0.36
Threonine (g) 0.065 0.008 0.008 0.04 0.0 n/a 0.004 0.015 n/a n/a n/a 0.141 0.846
Isoleucine (g) 0.123 0.009 0.009 0.048 0.0 n/a 0.004 0.015 n/a n/a n/a 0.208 1.248
Leucine (g) 0.27 0.017 0.017 0.091 0.0 n/a 0.006 0.015 n/a n/a n/a 0.416 2.496
Lysine (g) 0.204 0.01 0.01 0.04 0.0 n/a 0.006 0.023 n/a n/a n/a 0.294 1.764
Methionine (g) 0.049 0.004 0.004 0.026 0.0 n/a 0.0 0.008 n/a n/a n/a 0.091 0.546
Cystine (g) 0.098 0.005 0.005 0.023 0.0 n/a 0.002 0.008 n/a n/a n/a 0.14 0.84
Phenylalanine (g) 0.123 0.012 0.012 0.059 0.0 n/a 0.004 0.015 n/a n/a n/a 0.224 1.344
Tyrosine (g) 0.123 0.007 0.007 0.037 0.0 n/a 0.004 0.015 n/a n/a n/a 0.193 1.158
Valine (g) 0.147 0.014 0.014 0.068 0.0 n/a 0.004 0.015 n/a n/a n/a 0.262 1.572
Arginine (g) 0.057 0.038 0.038 0.091 0.0 n/a 0.006 0.015 n/a n/a n/a 0.246 1.476
Histidine (g) 0.065 0.006 0.006 0.026 0.0 n/a 0.002 0.008 n/a n/a n/a 0.112 0.672
Alanine (g) 0.082 0.012 0.012 0.063 0.0 n/a 0.006 0.023 n/a n/a n/a 0.197 1.182
Aspartic acid (g) 0.196 0.023 0.023 0.103 0.0 n/a 0.029 0.092 n/a n/a n/a 0.467 2.802
Glutamic acid (g) 0.547 0.053 0.053 0.214 0.0 n/a 0.02 0.062 n/a n/a n/a 0.948 5.688
Glycine (g) 0.041 0.011 0.011 0.051 0.0 n/a 0.006 0.015 n/a n/a n/a 0.135 0.81
Proline (g) 0.278 0.01 0.01 0.052 0.0 n/a 0.004 0.015 n/a n/a n/a 0.369 2.214
Serine (g) 0.139 0.012 0.012 0.059 0.0 n/a 0.006 0.031 n/a n/a n/a 0.258 1.548
Cholesterol (mg) 1.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.633 9.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 2.059 2.059 0.028 0.0 0.0 0.004 0.008 n/a 0.0 0.0 4.199 25.194
Phytosterols (mg) n/a 3.259 3.259 n/a 0.0 n/a 2.341 4.616 n/a n/a n/a 13.473 80.838
Monounsaturated Fat (g) 0.016 0.099 0.099 0.032 0.0 0.0 0.008 0.008 n/a 0.0 0.0 0.262 1.572
Polyunsaturated (g) 0.0 0.026 0.026 0.028 0.0 0.0 0.031 0.031 n/a 0.0 0.0 0.141 0.846