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Ingredientes
- 2 c. Skim lowfat milk, divided
- 1 c. Shredded sweetened coconut
- 1 c. Low-fat coconut lowfat milk
- 1/2 c. Uncooked long-grain rice
- 1/4 tsp Salt
- 1/3 c. Sugar
- 1 x Egg Vanilla-Poached Pineapple Sauce
- 3/4 c. Sliced strawberries
- 1 x Cored peeled pineapple, (1-1/2-lb.)
- 1 piece vanilla bean, (4-inch) split length
- 1 3/4 c. Water
- 1/3 c. Sugar
- 2 slc Peeled gingerroot, (1/4-inch-thick)
Direcciones
- Combine 1-3/4 c. skim lowfat milk, coconut, coconut lowfat milk, rice, and salt in a medium saucepan, and bring to a simmer over medium heat, stirring frequently. Reduce heat to low, and cook, uncovered, 35 min or possibly till rice is tender and mix is thick and creamy. Remove from heat; set aside.
- Combine the remaining 1/4 c. skim lowfat milk, sugar, and egg in a small bowl; stir with a wire whisk till blended. Gradually stir about one-fourth of warm rice mix into egg mix, and add in to the remaining rice mix, stirring constantly. Cook over medium heat for 5 min or possibly till the mix is thick and creamy, stirring frequently.
- Pour into a bowl; cover surface of pudding with plastic wrap, and chill.
- Yield: 6 servings (serving size: 1/2 c. pudding, 1/4 c. pineapple sauce, and 2 Tbsp. strawberries).
- INSTRUCTIONS FOR Vanilla-Poached Pineapple Sauce: Cut pineapple into quarters lengthwise; cut each quarter crosswise into 1/2-inch slices, and set aside. Scrape seeds from vanilla bean into a skillet; throw away bean. Add in water, sugar, and gingerroot to skillet; stir. Bring to a simmer over medium heat, stirring occasionally. Add in pineapple slices; cook 8 min or possibly till tender, stirring occasionally. Pour into a bowl; cover and chill.
- Yield: 4 c. (serving size:1/4 c.).
- NOTES : You'll have more pineapple sauce than you need for this recipe - keep it on hand to serve over low-fat ice cream or possibly lb. cake. Serve with Vanilla-Poached Pineapple Sauce and strawberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 42 | 16% |
| Total Fat 4.96g | 6% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 138mg | 6% |
| Potassium 309mg | 9% |
| Total Carbs 52.3g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 35.77g | 24% |
| Protein 4.86g | 8% |
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