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Receta Coconut Rice Pudding With Vanilla Poached Pineapple Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.54 view details
  • 2 c. Skim lowfat milk, divided
  • 1 c. Shredded sweetened coconut
  • 1 c. Low-fat coconut lowfat milk
  • 1/2 c. Uncooked long-grain rice
  • 1/4 tsp Salt
  • 1/3 c. Sugar
  • 1 x Egg Vanilla-Poached Pineapple Sauce
  • 3/4 c. Sliced strawberries
  • 1 x Cored peeled pineapple, (1-1/2-lb.)
  • 1 piece vanilla bean, (4-inch) split length
  • 1 3/4 c. Water
  • 1/3 c. Sugar
  • 2 slc Peeled gingerroot, (1/4-inch-thick)

Direcciones

  1. Combine 1-3/4 c. skim lowfat milk, coconut, coconut lowfat milk, rice, and salt in a medium saucepan, and bring to a simmer over medium heat, stirring frequently. Reduce heat to low, and cook, uncovered, 35 min or possibly till rice is tender and mix is thick and creamy. Remove from heat; set aside.
  2. Combine the remaining 1/4 c. skim lowfat milk, sugar, and egg in a small bowl; stir with a wire whisk till blended. Gradually stir about one-fourth of warm rice mix into egg mix, and add in to the remaining rice mix, stirring constantly. Cook over medium heat for 5 min or possibly till the mix is thick and creamy, stirring frequently.
  3. Pour into a bowl; cover surface of pudding with plastic wrap, and chill.
  4. Yield: 6 servings (serving size: 1/2 c. pudding, 1/4 c. pineapple sauce, and 2 Tbsp. strawberries).
  5. INSTRUCTIONS FOR Vanilla-Poached Pineapple Sauce: Cut pineapple into quarters lengthwise; cut each quarter crosswise into 1/2-inch slices, and set aside. Scrape seeds from vanilla bean into a skillet; throw away bean. Add in water, sugar, and gingerroot to skillet; stir. Bring to a simmer over medium heat, stirring occasionally. Add in pineapple slices; cook 8 min or possibly till tender, stirring occasionally. Pour into a bowl; cover and chill.
  6. Yield: 4 c. (serving size:1/4 c.).
  7. NOTES : You'll have more pineapple sauce than you need for this recipe - keep it on hand to serve over low-fat ice cream or possibly lb. cake. Serve with Vanilla-Poached Pineapple Sauce and strawberries.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 264  
Calories from Fat 42 16%
Total Fat 4.96g 6%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 138mg 6%
Potassium 309mg 9%
Total Carbs 52.3g 14%
Dietary Fiber 2.9g 10%
Sugars 35.77g 24%
Protein 4.86g 8%
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