Receta Coconut Risotto... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		butter
28.4g 		bell-pepper
61.09g 		bell-pepper
97.0g 		onion
67.5g 		rice
185.0g 		chicken stock
532.32g 		coconut milk
282.5g 		pepper
0.0g 		salt
0.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.24 0.6 0.97 0.74 13.19 5.32 5.71 n/a n/a 0.07 37.71 37.71
Total Fat (g) 0.3 23.04 0.18 0.2 0.07 1.22 0.53 60.26 n/a n/a 0.02 85.82 85.82
Carbohydrates (g) 6.99 0.02 3.68 6.13 6.3 147.91 2.13 7.94 n/a n/a 0.12 181.23 181.23
Ash (g) n/a 0.6 0.29 0.44 0.24 1.18 3.73 2.74 n/a n/a 0.05 9.26 9.26
Calories (kcal) 75.6 203.628 18.938 26.189 27.0 675.25 37.262 556.525 n/a n/a 0.782 1621.175 1621.175
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.67 0.15 n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a n/a 1.19 n/a 1.33 0.04 n/a n/a n/a n/a n/a 2.55 2.55
Fructose (g) n/a n/a 1.38 n/a 0.87 0.04 n/a n/a n/a n/a n/a 2.29 2.29
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 85.06 4.51 56.33 89.26 60.15 21.5 520.61 205.89 n/a n/a 3.14 1046.43 1046.43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.94 0.02 2.57 n/a 2.86 0.22 0.0 n/a n/a n/a 0.03 7.64 7.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.9 1.1 2.4 2.1 n/a n/a n/a 0.1 7.9 7.9
Calcium (mg) 90.3 6.816 4.276 10.67 15.525 51.8 31.939 50.85 n/a n/a 2.278 264.454 264.454
Iron (mg) 0.16 0.01 0.26 0.45 0.14 7.97 1.06 9.32 n/a n/a 0.06 19.43 19.43
Magnesium (mg) 11.55 0.568 7.331 11.64 6.75 46.25 5.323 129.95 n/a n/a 0.884 220.246 220.246
Phosphorus (mg) 199.5 6.816 15.883 23.279 19.575 212.75 69.202 271.2 n/a n/a 1.632 819.837 819.837
Potassium (mg) 143.85 6.816 128.9 205.635 98.55 212.75 425.856 621.5 n/a n/a 17.714 1861.571 1861.571
Sodium (mg) 346.5 163.584 2.444 1.94 2.7 9.25 841.066 36.725 n/a n/a 1.564 1405.772 1405.772
Zinc (mg) 0.49 0.03 0.15 0.16 0.11 2.02 0.37 1.58 n/a n/a 0.02 4.94 4.94
Copper (mg) 0.032 0.0 0.012 0.107 0.027 0.407 0.16 0.622 n/a n/a 0.008 1.373 1.373
Manganese (mg) n/a 0.0 0.067 0.116 0.088 2.017 0.266 2.175 n/a n/a 0.015 4.744 4.744
Selenium (mcg) 9.9 0.3 0.1 0.3 0.3 27.9 0.0 n/a n/a n/a 0.0 38.8 38.8
Vitamin A, IU (IU) n/a 709.716 1912.728 193.996 1.35 0.0 0.0 0.0 n/a n/a 229.432 3047.222 3047.222
Retinol (mcg) 2.1 190.564 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 192.664 192.664
Vitamin A, RAE (mcg_RAE) 2.1 194.256 95.911 9.7 0.0 0.0 0.0 0.0 n/a n/a 11.458 313.425 313.425
Beta Carotene (mcg) 0.0 44.872 992.102 116.397 0.675 0.0 0.0 n/a n/a n/a 133.62 1287.666 1287.666
Vitamin E (mg) 0.01 0.66 0.97 n/a 0.01 0.2 0.0 n/a n/a n/a 0.09 1.94 1.94
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 n/a 2.7 0.0 0.0 n/a n/a n/a 29.41 63.266 63.266
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 78.0 178.0 5.0 0.0 37.3 2.8 n/a n/a 0.9 302.0 302.0
Thiamin (mg) 0.021 0.003 0.031 0.029 0.034 1.073 0.0 0.057 n/a n/a 0.002 1.249 1.249
Riboflavin (mg) 0.242 0.009 0.055 0.029 0.02 0.093 0.053 0.0 n/a n/a 0.005 0.506 0.506
Niacin (mg) 0.147 0.011 0.599 0.863 0.081 7.752 2.715 1.808 n/a n/a 0.038 14.013 14.013
Pantothenic acid (mg) n/a 0.031 0.195 0.165 0.081 1.869 0.053 0.424 n/a n/a 0.019 2.837 2.837
Vitamin B-6 (mg) 0.021 0.0 0.177 0.165 0.081 0.296 0.053 0.085 n/a n/a 0.005 0.883 0.883
Folate (mcg) 9.45 0.852 28.101 25.219 12.825 427.35 0.0 39.55 n/a n/a 2.108 545.456 545.456
Vitamin B-12 (mcg) 0.48 0.05 0.0 0.0 0.0 0.0 0.21 0.0 n/a n/a 0.0 0.74 0.74
Choline (mg) 18.8 5.3 3.4 n/a 4.1 10.7 n/a 24.0 n/a n/a 0.4 66.9 66.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) n/a 0.003 0.006 0.01 0.007 0.148 n/a 0.057 n/a n/a n/a 0.23 0.23
Threonine (g) n/a 0.011 0.024 0.039 0.014 0.481 n/a 0.198 n/a n/a n/a 0.767 0.767
Isoleucine (g) n/a 0.014 0.012 0.029 0.007 0.574 n/a 0.226 n/a n/a n/a 0.862 0.862
Leucine (g) n/a 0.023 0.024 0.048 0.02 1.092 n/a 0.424 n/a n/a n/a 1.631 1.631
Lysine (g) n/a 0.02 0.024 0.039 0.027 0.481 n/a 0.254 n/a n/a n/a 0.845 0.845
Methionine (g) n/a 0.006 0.006 0.01 0.0 0.315 n/a 0.113 n/a n/a n/a 0.449 0.449
Cystine (g) n/a 0.003 0.012 0.019 0.0 0.278 n/a 0.113 n/a n/a n/a 0.425 0.425
Phenylalanine (g) n/a 0.011 0.031 0.029 0.02 0.703 n/a 0.283 n/a n/a n/a 1.077 1.077
Tyrosine (g) n/a 0.011 0.006 0.019 0.007 0.444 n/a 0.17 n/a n/a n/a 0.657 0.657
Valine (g) n/a 0.017 0.018 0.039 0.014 0.814 n/a 0.339 n/a n/a n/a 1.241 1.241
Arginine (g) n/a 0.009 0.024 0.048 0.068 1.092 n/a 0.932 n/a n/a n/a 2.173 2.173
Histidine (g) n/a 0.006 0.012 0.019 0.007 0.315 n/a 0.141 n/a n/a n/a 0.5 0.5
Alanine (g) n/a 0.009 0.018 0.039 0.014 0.759 n/a 0.283 n/a n/a n/a 1.12 1.12
Aspartic acid (g) n/a 0.017 0.171 0.136 0.061 1.24 n/a 0.565 n/a n/a n/a 2.189 2.189
Glutamic acid (g) n/a 0.051 0.128 0.126 0.176 2.572 n/a 1.3 n/a n/a n/a 4.352 4.352
Glycine (g) n/a 0.006 0.018 0.039 0.02 0.611 n/a 0.283 n/a n/a n/a 0.976 0.976
Proline (g) n/a 0.023 0.012 0.039 0.007 0.629 n/a 0.226 n/a n/a n/a 0.935 0.935
Serine (g) n/a 0.014 0.031 0.039 0.014 0.703 n/a 0.283 n/a n/a n/a 1.083 1.083
Cholesterol (mg) 7.35 61.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 68.41 68.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 14.589 0.018 0.029 0.027 0.333 0.16 53.449 n/a n/a 0.0 68.784 68.784
Phytosterols (mg) n/a n/a n/a n/a 10.125 n/a n/a n/a n/a n/a 0.17 10.295 10.295
Monounsaturated Fat (g) 0.084 5.97 0.0 n/a 0.007 0.389 0.266 2.571 n/a n/a 0.01 9.295 9.295
Polyunsaturated (g) 0.0 0.863 0.043 n/a 0.014 0.333 0.106 0.65 n/a n/a 0.001 2.01 2.01