Receta Coconut Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
90.8g 		sugar
40.0g 		vanilla
1.68g 		flour
100.0g 		coconut
4.16g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 10.33 0.14 n/a 11.24 56.2
Total Fat (g) 73.65 0.0 0.0 0.98 1.39 n/a 76.02 380.1
Carbohydrates (g) 0.05 39.99 0.21 76.31 0.63 n/a 117.2 586.0
Ash (g) 1.92 0.0 0.0 0.47 0.04 n/a 2.43 12.15
Calories (kcal) 651.036 154.8 4.838 364.0 14.726 n/a 1189.401 5947.005
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.6 3.0
Water (g) 14.41 0.01 0.88 11.92 1.95 n/a 29.18 145.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 39.96 0.21 0.27 0.26 n/a 40.76 203.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.4 n/a 3.1 15.5
Calcium (mg) 21.792 0.4 0.185 15.0 0.582 n/a 37.959 189.795
Iron (mg) 0.02 0.0 0.0 4.64 0.1 n/a 4.77 23.85
Magnesium (mg) 1.816 0.0 0.202 22.0 1.331 n/a 25.349 126.745
Phosphorus (mg) 21.792 0.0 0.101 108.0 4.701 n/a 134.594 672.97
Potassium (mg) 21.792 0.8 2.486 107.0 14.81 n/a 146.888 734.44
Sodium (mg) 523.008 0.0 0.151 2.0 0.832 n/a 525.991 2629.955
Zinc (mg) 0.08 0.0 0.0 0.7 0.05 n/a 0.83 4.15
Copper (mg) 0.0 0.0 0.001 0.14 0.018 n/a 0.159 0.795
Manganese (mg) 0.0 0.0 0.004 0.68 0.062 n/a 0.746 3.73
Selenium (mcg) 0.9 0.2 0.0 33.9 0.4 n/a 35.5 177.5
Vitamin A, IU (IU) 2269.092 0.0 0.0 0.0 0.0 n/a 2269.092 11345.46
Retinol (mcg) 609.268 0.0 0.0 0.0 0.0 n/a 609.268 3046.34
Vitamin A, RAE (mcg_RAE) 621.072 0.0 0.0 0.0 0.0 n/a 621.072 3105.36
Beta Carotene (mcg) 143.464 0.0 0.0 0.0 0.0 n/a 143.464 717.32
Vitamin E (mg) 2.11 0.0 0.0 0.06 0.01 n/a 2.18 10.9
Vitamin D (IU) 50.848 n/a n/a n/a n/a n/a 50.848 254.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.0 0.0 n/a 18.0 90.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.07 0.0 n/a 0.07 0.35
Tocopherol, gamma (mg) 0.0 n/a n/a 0.38 0.02 n/a 0.4 2.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.5
Thiamin (mg) 0.009 0.0 0.0 0.79 0.003 n/a 0.802 4.01
Riboflavin (mg) 0.027 0.008 0.002 0.49 0.001 n/a 0.528 2.64
Niacin (mg) 0.036 0.0 0.007 5.9 0.022 n/a 5.966 29.83
Pantothenic acid (mg) 0.1 0.0 0.001 0.44 0.012 n/a 0.553 2.765
Vitamin B-6 (mg) 0.0 0.0 0.001 0.04 0.002 n/a 0.043 0.215
Folate (mcg) 2.724 0.0 0.0 183.0 1.082 n/a 186.806 934.03
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 n/a 0.15 0.75
Choline (mg) 17.1 0.0 n/a 10.4 0.5 n/a 28.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 154.0 0.0 n/a 154.0 770.0
Tryptophan (g) 0.009 n/a n/a 0.13 0.002 n/a 0.141 0.705
Threonine (g) 0.036 n/a n/a 0.28 0.005 n/a 0.321 1.605
Isoleucine (g) 0.045 n/a n/a 0.36 0.005 n/a 0.411 2.055
Leucine (g) 0.073 n/a n/a 0.71 0.01 n/a 0.793 3.965
Lysine (g) 0.064 n/a n/a 0.23 0.006 n/a 0.3 1.5
Methionine (g) 0.018 n/a n/a 0.18 0.002 n/a 0.201 1.005
Cystine (g) 0.009 n/a n/a 0.22 0.003 n/a 0.232 1.16
Phenylalanine (g) 0.036 n/a n/a 0.52 0.007 n/a 0.563 2.815
Tyrosine (g) 0.036 n/a n/a 0.31 0.004 n/a 0.35 1.75
Valine (g) 0.054 n/a n/a 0.42 0.008 n/a 0.483 2.415
Arginine (g) 0.027 n/a n/a 0.42 0.023 n/a 0.47 2.35
Histidine (g) 0.018 n/a n/a 0.23 0.003 n/a 0.251 1.255
Alanine (g) 0.027 n/a n/a 0.33 0.007 n/a 0.364 1.82
Aspartic acid (g) 0.054 n/a n/a 0.44 0.014 n/a 0.508 2.54
Glutamic acid (g) 0.163 n/a n/a 3.48 0.032 n/a 3.675 18.375
Glycine (g) 0.018 n/a n/a 0.37 0.007 n/a 0.395 1.975
Proline (g) 0.073 n/a n/a 1.2 0.006 n/a 1.278 6.39
Serine (g) 0.045 n/a n/a 0.52 0.007 n/a 0.572 2.86
Cholesterol (mg) 195.22 0.0 0.0 0.0 0.0 n/a 195.22 976.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 46.644 0.0 0.0 0.16 1.236 n/a 48.04 240.2
Phytosterols (mg) n/a n/a n/a n/a 1.955 n/a 1.955 9.775
Monounsaturated Fat (g) 19.086 0.0 0.0 0.09 0.059 n/a 19.236 96.18
Polyunsaturated (g) 2.76 0.0 0.0 0.41 0.015 n/a 3.186 15.93