Receta Coconut Walnut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
2 c. Rice bubbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
16.67g 		honey
1.75g 		cornflakes
4.67g 		pecans
2.41g 		coconut
3.47g 		vanilla essence
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.31 0.22 0.12 0.0 0.65 7.8
Total Fat (g) n/a 0.0 0.0 0.0 1.73 1.16 0.0 2.9 34.8
Carbohydrates (g) n/a 16.66 1.44 4.05 0.33 0.53 0.03 23.04 276.48
Ash (g) n/a 0.0 0.0 0.13 0.04 0.03 0.0 0.2 2.4
Calories (kcal) n/a 64.5 5.32 16.8 16.633 12.272 0.098 115.623 1387.476
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.02 n/a 0.09 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.63 n/a 0.0 n/a n/a 0.63 7.56
Fructose (g) n/a n/a 0.72 n/a 0.0 n/a n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.3 0.16 0.08 1.63 0.15 2.33 27.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.65 1.44 0.3 0.1 0.22 0.03 18.73 224.76
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.3 0.0 0.8 9.6
Calcium (mg) n/a 0.167 0.105 0.14 1.685 0.485 0.005 2.587 31.044
Iron (mg) n/a 0.0 0.01 0.9 0.06 0.08 0.0 1.05 12.6
Magnesium (mg) n/a 0.0 0.035 0.747 2.913 1.109 0.002 4.805 57.66
Phosphorus (mg) n/a 0.0 0.07 2.427 6.668 3.917 0.0 13.082 156.984
Potassium (mg) n/a 0.333 0.91 5.46 9.869 12.341 0.0 28.914 346.968
Sodium (mg) n/a 0.0 0.07 44.287 0.0 0.693 0.005 45.055 540.66
Zinc (mg) n/a 0.0 0.0 0.02 0.11 0.04 0.0 0.17 2.04
Copper (mg) n/a 0.0 0.001 0.001 0.029 0.015 0.0 0.046 0.552
Manganese (mg) n/a 0.0 0.001 0.004 0.108 0.052 0.0 0.165 1.98
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 0.4 0.0 0.8 9.6
Vitamin A, IU (IU) n/a 0.0 0.0 125.113 1.348 0.0 0.0 126.461 1517.532
Retinol (mcg) n/a 0.0 0.0 35.28 0.0 0.0 0.0 35.28 423.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 35.653 0.072 0.0 0.0 35.726 428.712
Beta Carotene (mcg) n/a 0.0 0.0 3.453 0.698 0.0 0.0 4.151 49.812
Vitamin E (mg) n/a 0.0 0.0 0.01 0.03 0.01 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a 6.673 n/a n/a n/a 6.673 80.076
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 48.16 0.409 0.0 0.0 48.569 582.828
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.59 0.02 n/a 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) n/a 0.0 0.0 0.063 0.016 0.002 0.0 0.081 0.972
Riboflavin (mg) n/a 0.003 0.001 0.071 0.003 0.001 0.0 0.079 0.948
Niacin (mg) n/a 0.0 0.002 0.833 0.028 0.019 0.0 0.883 10.596
Pantothenic acid (mg) n/a 0.0 0.001 0.006 0.021 0.01 0.0 0.038 0.456
Vitamin B-6 (mg) n/a 0.0 0.0 0.084 0.005 0.002 0.0 0.091 1.092
Folate (mcg) n/a 0.0 0.035 16.66 0.53 0.901 0.0 18.126 217.512
Vitamin B-12 (mcg) n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.25 3.0
Choline (mg) n/a 0.0 0.0 0.1 1.0 0.4 0.0 1.6 19.2
Folic acid (mcg) n/a 0.0 0.0 15.773 0.0 0.0 0.0 15.773 189.276
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.001 n/a 0.004 0.048
Threonine (g) n/a n/a 0.0 n/a 0.007 0.004 n/a 0.012 0.144
Isoleucine (g) n/a n/a 0.0 n/a 0.008 0.005 n/a 0.013 0.156
Leucine (g) n/a n/a 0.0 n/a 0.014 0.009 n/a 0.023 0.276
Lysine (g) n/a n/a 0.0 n/a 0.007 0.005 n/a 0.012 0.144
Methionine (g) n/a n/a 0.0 n/a 0.004 0.002 n/a 0.006 0.072
Cystine (g) n/a n/a 0.0 n/a 0.004 0.002 n/a 0.006 0.072
Phenylalanine (g) n/a n/a 0.0 n/a 0.01 0.006 n/a 0.016 0.192
Tyrosine (g) n/a n/a 0.0 n/a 0.005 0.003 n/a 0.009 0.108
Valine (g) n/a n/a 0.0 n/a 0.01 0.007 n/a 0.017 0.204
Arginine (g) n/a n/a 0.0 n/a 0.028 0.019 n/a 0.048 0.576
Histidine (g) n/a n/a 0.0 n/a 0.006 0.003 n/a 0.009 0.108
Alanine (g) n/a n/a 0.0 n/a 0.01 0.006 n/a 0.016 0.192
Aspartic acid (g) n/a n/a 0.001 n/a 0.022 0.011 n/a 0.034 0.408
Glutamic acid (g) n/a n/a 0.0 n/a 0.044 0.026 n/a 0.071 0.852
Glycine (g) n/a n/a 0.0 n/a 0.011 0.006 n/a 0.017 0.204
Proline (g) n/a n/a 0.002 n/a 0.009 0.005 n/a 0.015 0.18
Serine (g) n/a n/a 0.0 n/a 0.011 0.006 n/a 0.017 0.204
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.149 1.03 0.0 1.178 14.136
Phytosterols (mg) n/a n/a n/a n/a 2.455 1.629 n/a 4.085 49.02
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.982 0.05 0.0 1.033 12.396
Polyunsaturated (g) n/a 0.0 0.0 0.002 0.52 0.013 0.0 0.535 6.42