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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Cod fillet, 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
9.0g 		garlic
0.61g 		tomatoes
47.5g 		salt
0.38g 		thyme
0.03g 		parsley
1.81g 		parsley
2.71g 		olive oil
3.38g 		garlic
0.3g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.04 0.37 0.0 0.0 0.05 0.08 0.0 0.02 0.0 0.01 0.68 2.72
Total Fat (g) 3.38 0.01 0.0 0.06 0.0 0.0 0.01 0.02 3.38 0.0 0.0 0.0 6.87 27.48
Carbohydrates (g) 0.0 0.84 0.2 1.9 0.0 0.02 0.11 0.17 0.0 0.1 0.0 0.09 3.43 13.72
Ash (g) 0.0 0.03 0.01 0.38 0.37 0.0 0.04 0.06 0.0 0.0 0.37 0.01 1.29 5.16
Calories (kcal) 29.835 3.6 0.907 8.075 0.0 0.09 0.65 0.975 29.835 0.454 0.0 0.338 74.758 299.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.12 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.36 44.78 0.0 0.0 1.58 2.37 0.0 0.18 0.0 0.01 57.31 229.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 1.13 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 1.56 6.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.034 2.07 1.102 14.725 0.09 0.614 2.491 3.736 0.034 0.551 0.09 0.579 26.116 104.464
Iron (mg) 0.02 0.02 0.01 0.46 0.0 0.04 0.11 0.17 0.02 0.01 0.0 0.04 0.89 3.56
Magnesium (mg) 0.0 0.9 0.152 5.225 0.004 0.072 0.903 1.354 0.0 0.076 0.004 0.257 8.946 35.784
Phosphorus (mg) 0.0 2.61 0.932 9.025 0.0 0.065 1.047 1.57 0.0 0.466 0.0 0.229 15.944 63.776
Potassium (mg) 0.034 13.14 2.442 89.3 0.03 0.265 10.0 15.0 0.034 1.221 0.03 1.668 133.163 532.652
Sodium (mg) 0.068 0.36 0.104 67.925 145.343 0.018 1.011 1.516 0.068 0.052 145.343 0.058 361.863 1447.452
Zinc (mg) 0.0 0.02 0.01 0.07 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.0 0.004 0.002 0.033 0.0 0.0 0.003 0.004 0.0 0.001 0.0 0.001 0.048 0.192
Manganese (mg) 0.0 0.012 0.01 0.038 0.0 0.003 0.003 0.004 0.0 0.005 0.0 0.007 0.083 0.332
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.18 0.055 55.575 0.0 1.235 152.053 228.08 0.0 0.027 0.0 0.396 437.601 1750.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 0.0 0.062 7.599 11.399 0.0 0.0 0.0 0.02 21.929 87.716
Beta Carotene (mcg) 0.0 0.09 0.03 33.25 0.0 0.736 91.225 136.837 0.0 0.015 0.0 0.207 262.39 1049.56
Vitamin E (mg) 0.48 0.0 0.0 0.32 0.0 0.0 0.01 0.02 0.48 0.0 0.0 0.0 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.36 0.097 40.85 0.0 0.28 100.376 150.564 0.0 0.049 0.0 0.272 292.848 1171.392
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a n/a 0.01 0.01 0.03 n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 4.4 0.0 0.0 2.4 3.6 0.0 0.1 0.0 0.0 11.4 45.6
Thiamin (mg) 0.0 0.005 0.001 0.024 0.0 0.0 0.002 0.002 0.0 0.001 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.0 0.003 0.001 0.029 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.037 0.148
Niacin (mg) 0.0 0.011 0.004 0.337 0.0 0.002 0.024 0.035 0.0 0.002 0.0 0.002 0.417 1.668
Pantothenic acid (mg) 0.0 0.011 0.004 0.057 0.0 n/a 0.007 0.011 0.0 0.002 0.0 n/a 0.091 0.364
Vitamin B-6 (mg) 0.0 0.011 0.008 0.052 0.0 0.0 0.002 0.002 0.0 0.004 0.0 0.0 0.079 0.316
Folate (mcg) 0.0 1.71 0.018 3.8 0.0 0.089 2.744 4.115 0.0 0.009 0.0 0.013 12.499 49.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.1 3.3 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.009 0.036
Threonine (g) 0.0 0.002 0.001 0.019 0.0 0.0 0.002 0.003 0.0 0.0 0.0 n/a 0.028 0.112
Isoleucine (g) 0.0 0.001 0.001 0.01 0.0 0.0 0.002 0.003 0.0 0.001 0.0 n/a 0.018 0.072
Leucine (g) 0.0 0.003 0.002 0.014 0.0 0.0 0.004 0.005 0.0 0.001 0.0 n/a 0.029 0.116
Lysine (g) 0.0 0.004 0.002 0.014 0.0 0.0 0.003 0.005 0.0 0.001 0.0 n/a 0.029 0.116
Methionine (g) 0.0 0.0 0.0 0.005 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Cystine (g) 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.0 0.003 0.001 0.014 0.0 n/a 0.003 0.004 0.0 0.001 0.0 n/a 0.025 0.1
Tyrosine (g) 0.0 0.001 0.0 0.01 0.0 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.015 0.06
Valine (g) 0.0 0.002 0.002 0.01 0.0 0.0 0.003 0.005 0.0 0.001 0.0 n/a 0.022 0.088
Arginine (g) 0.0 0.009 0.004 0.01 0.0 n/a 0.002 0.003 0.0 0.002 0.0 n/a 0.03 0.12
Histidine (g) 0.0 0.001 0.001 0.01 0.0 n/a 0.001 0.002 0.0 0.0 0.0 n/a 0.014 0.056
Alanine (g) 0.0 0.002 0.001 0.014 0.0 n/a 0.004 0.005 0.0 0.0 0.0 n/a 0.026 0.104
Aspartic acid (g) 0.0 0.008 0.003 0.076 0.0 n/a 0.005 0.008 0.0 0.001 0.0 n/a 0.102 0.408
Glutamic acid (g) 0.0 0.023 0.005 0.228 0.0 n/a 0.005 0.007 0.0 0.002 0.0 n/a 0.27 1.08
Glycine (g) 0.0 0.003 0.001 0.01 0.0 n/a 0.003 0.004 0.0 0.001 0.0 n/a 0.021 0.084
Proline (g) 0.0 0.001 0.001 0.01 0.0 n/a 0.004 0.006 0.0 0.0 0.0 n/a 0.021 0.084
Serine (g) 0.0 0.002 0.001 0.014 0.0 n/a 0.003 0.004 0.0 0.001 0.0 n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.001 0.01 0.0 0.001 0.002 0.004 0.466 0.0 0.0 0.001 0.954 3.816
Phytosterols (mg) 7.459 1.35 n/a n/a 0.0 0.053 0.09 0.135 7.459 n/a 0.0 0.122 16.668 66.672
Monounsaturated Fat (g) 2.462 0.001 0.0 0.01 0.0 0.0 0.005 0.008 2.462 0.0 0.0 0.001 4.95 19.8
Polyunsaturated (g) 0.355 0.002 0.002 0.024 0.0 0.0 0.002 0.003 0.355 0.001 0.0 0.001 0.745 2.98