Receta Cod In Spicy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 x Bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
28.33g 		egg
0.0g 		cornstarch
4.0g 		oil
109.0g 		garlic
0.65g 		leek
0.33g 		chives
21.0g 		peanut oil
6.75g 		beef
28.35g 		soy sauce
8.0g 		stock
120.0g 		rice wine
7.28g 		cornstarch
2.0g 		chili
0.33g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.05 n/a 0.01 0.0 0.04 0.0 0.38 0.0 4.92 0.5 1.37 0.04 0.01 0.04 0.0 12.36 49.44
Total Fat (g) 0.19 n/a 0.0 109.0 0.0 0.0 0.02 6.75 4.84 0.0 0.26 0.0 0.0 0.05 2.25 123.38 493.52
Carbohydrates (g) 0.0 n/a 3.65 0.0 0.22 0.05 1.19 0.0 0.0 0.61 0.05 0.36 1.83 0.18 0.0 8.12 32.48
Ash (g) 0.33 n/a 0.0 0.0 0.01 0.0 0.14 0.0 0.24 1.22 1.26 0.0 0.0 0.03 0.0 3.24 12.96
Calories (kcal) 23.233 n/a 15.24 963.56 0.972 0.201 5.25 59.67 64.638 4.24 8.4 9.749 7.62 1.021 19.89 1183.683 4734.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 23.01 n/a 0.33 0.0 0.38 0.27 19.28 0.0 18.66 5.66 117.06 5.7 0.17 0.03 0.0 190.55 762.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.01 0.01 0.44 0.0 n/a 0.14 0.0 0.0 0.0 0.02 0.0 0.62 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 4.533 n/a 0.08 0.0 1.181 0.195 12.81 0.0 1.985 1.52 7.2 0.364 0.04 0.904 0.0 30.811 123.244
Iron (mg) 0.11 n/a 0.02 0.02 0.01 0.01 0.4 0.0 0.48 0.15 0.2 0.01 0.01 0.05 0.0 1.47 5.88
Magnesium (mg) 9.066 n/a 0.12 0.0 0.163 0.092 4.2 0.0 4.82 3.44 2.4 0.437 0.06 0.553 0.0 25.35 101.4
Phosphorus (mg) 57.515 n/a 0.52 0.0 0.998 0.116 6.93 0.0 34.587 10.0 15.6 0.437 0.26 0.985 0.0 127.947 511.788
Potassium (mg) 117.013 n/a 0.12 0.0 2.617 0.594 54.6 0.0 69.741 17.36 64.8 1.819 0.06 6.227 0.0 334.951 1339.804
Sodium (mg) 15.3 n/a 0.36 0.0 0.111 0.066 0.84 0.0 16.16 450.96 391.2 0.146 0.18 3.283 0.0 878.604 3514.416
Zinc (mg) 0.13 n/a 0.0 0.0 0.01 0.0 0.09 0.0 1.02 0.04 0.0 0.0 0.0 0.01 0.0 1.3 5.2
Copper (mg) 0.008 n/a 0.002 0.0 0.002 0.0 0.013 0.0 0.017 0.008 0.0 0.001 0.001 0.001 0.0 0.054 0.216
Manganese (mg) 0.006 n/a 0.002 n/a 0.011 0.002 0.027 n/a 0.006 0.034 0.012 n/a 0.001 0.007 n/a 0.107 0.428
Selenium (mcg) 9.4 n/a 0.1 0.0 0.1 0.0 0.1 0.0 3.4 0.0 0.8 0.1 0.1 0.0 0.0 14.2 56.8
Vitamin A, IU (IU) 11.333 n/a 0.0 0.0 0.059 5.501 840.0 0.0 0.0 0.0 0.0 0.0 0.0 96.363 0.0 953.255 3813.02
Retinol (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Vitamin A, RAE (mcg_RAE) 3.4 n/a 0.0 0.0 0.0 0.274 42.0 0.0 0.0 0.0 0.0 0.0 0.0 4.82 0.0 50.494 201.976
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.033 3.3 504.0 0.0 n/a 0.0 0.0 0.0 0.0 48.75 0.0 556.083 2224.332
Vitamin E (mg) 0.18 n/a 0.0 10.04 0.0 0.0 0.04 1.06 n/a 0.0 0.0 0.0 0.0 0.09 0.03 11.45 45.8
Vitamin D (IU) 12.466 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.466 49.864
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.104 6.27 192.36 0.0 n/a 0.0 0.0 0.0 0.0 1.008 0.0 199.742 798.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 1.07 n/a n/a n/a n/a 0.0 0.01 n/a 1.08 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.2 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.3 41.2
Thiamin (mg) 0.023 n/a 0.0 0.0 0.001 0.0 0.015 0.0 0.017 0.002 0.0 0.0 0.0 0.001 0.0 0.059 0.236
Riboflavin (mg) 0.02 n/a 0.0 0.0 0.001 0.0 0.029 0.0 0.065 0.014 0.024 0.0 0.0 0.003 0.0 0.155 0.62
Niacin (mg) 0.584 n/a 0.0 0.0 0.005 0.001 0.042 0.0 1.194 0.176 0.936 0.0 0.0 0.026 0.0 2.963 11.852
Pantothenic acid (mg) 0.042 n/a 0.0 0.0 0.004 0.0 0.013 0.0 0.102 0.024 0.024 n/a 0.0 n/a 0.0 0.21 0.84
Vitamin B-6 (mg) 0.071 n/a 0.0 0.0 0.008 0.001 0.013 0.0 0.068 0.012 0.012 0.0 0.0 0.012 0.0 0.196 0.784
Folate (mcg) 1.983 n/a 0.0 0.0 0.02 0.211 2.94 0.0 1.985 1.12 2.4 0.0 0.0 0.325 0.0 10.984 43.936
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.08 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) 18.5 n/a 0.0 n/a 0.2 0.0 1.0 0.0 n/a 1.5 3.5 0.0 0.0 0.2 0.0 24.8 99.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.064 0.256
Threonine (g) 0.221 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.243 0.972
Isoleucine (g) 0.232 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.024 n/a n/a 0.0 n/a 0.0 0.259 1.036
Leucine (g) 0.411 n/a 0.002 0.0 0.002 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.001 n/a 0.0 0.456 1.824
Lysine (g) 0.465 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.496 1.984
Methionine (g) 0.15 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.159 0.636
Cystine (g) 0.054 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.0 0.064 0.256
Phenylalanine (g) 0.198 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.026 n/a n/a 0.0 n/a 0.0 0.227 0.908
Tyrosine (g) 0.17 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.19 0.76
Valine (g) 0.261 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.025 n/a n/a 0.0 n/a 0.0 0.288 1.152
Arginine (g) 0.303 n/a 0.0 0.0 0.004 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.0 n/a 0.0 0.343 1.372
Histidine (g) 0.147 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.0 n/a 0.0 0.162 0.648
Alanine (g) 0.306 n/a 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.0 0.331 1.324
Aspartic acid (g) 0.516 n/a 0.001 0.0 0.003 0.0 n/a 0.0 n/a 0.054 n/a n/a 0.0 n/a 0.0 0.574 2.296
Glutamic acid (g) 0.754 n/a 0.002 0.0 0.005 0.001 n/a 0.0 n/a 0.118 n/a n/a 0.001 n/a 0.0 0.881 3.524
Glycine (g) 0.244 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.0 0.268 1.072
Proline (g) 0.178 n/a 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.037 n/a n/a 0.0 n/a 0.0 0.217 0.868
Serine (g) 0.207 n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.238 0.952
Cholesterol (mg) 12.183 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.562 0.0 0.0 0.0 0.0 0.0 0.0 31.744 126.976
Trans Fat (g) n/a n/a n/a 2.812 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 11.248
Saturated Fat (g) 0.037 n/a 0.0 8.099 0.001 0.0 0.004 1.141 1.931 0.001 0.132 0.0 0.0 0.01 0.32 11.674 46.696
Phytosterols (mg) n/a n/a n/a 272.5 n/a n/a n/a 13.973 n/a n/a n/a n/a n/a 0.27 19.463 306.205 1224.82
Monounsaturated Fat (g) 0.025 n/a 0.001 24.776 0.0 0.0 0.002 3.119 2.101 0.001 0.108 0.0 0.0 0.012 0.893 31.037 124.148
Polyunsaturated (g) 0.065 n/a 0.001 71.003 0.002 0.001 0.008 2.16 0.201 0.002 0.012 0.0 0.001 0.024 0.938 74.418 297.672