Receta Cod, Roman Style (Baccala Alla Romana) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 236.59g	garlics 2.61g	olive oil 16.88g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.17	0.0	0.11	2.64	10.56
Total Fat (g)	0.24	0.01	16.88	0.03	17.15	68.6
Carbohydrates (g)	0.95	0.86	0.0	0.23	2.03	8.12
Ash (g)	1.66	0.04	0.0	0.08	1.77	7.08
Calories (kcal)	16.561	3.889	149.175	1.283	170.908	683.632
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	1.53	0.0	3.12	236.04	944.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.03	0.06	0.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	0.1	1.1	4.4
Calcium (mg)	14.195	4.724	0.169	4.916	24.004	96.016
Iron (mg)	0.47	0.04	0.09	0.22	0.83	3.32
Magnesium (mg)	2.366	0.653	0.0	1.781	4.8	19.2
Phosphorus (mg)	30.756	3.993	0.0	2.066	36.816	147.264
Potassium (mg)	189.27	10.466	0.169	19.736	219.641	878.564
Sodium (mg)	373.808	0.444	0.338	1.995	376.584	1506.336
Zinc (mg)	0.17	0.03	0.0	0.04	0.23	0.92
Copper (mg)	0.071	0.008	0.0	0.005	0.084	0.336
Manganese (mg)	0.118	0.044	0.0	0.006	0.168	0.672
Selenium (mcg)	0.0	0.4	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.235	0.0	300.105	300.34	1201.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	14.998	14.998	59.992
Beta Carotene (mcg)	0.0	0.131	0.0	180.049	180.179	720.716
Vitamin E (mg)	0.0	0.0	2.42	0.03	2.45	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	198.111	198.528	794.112
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.02	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.6	0.8	0.0	4.7	22.1	88.4
Thiamin (mg)	0.0	0.005	0.0	0.003	0.008	0.032
Riboflavin (mg)	0.024	0.003	0.0	0.004	0.03	0.12
Niacin (mg)	1.207	0.018	0.0	0.047	1.272	5.088
Pantothenic acid (mg)	0.024	0.016	0.0	0.014	0.054	0.216
Vitamin B-6 (mg)	0.024	0.032	0.0	0.003	0.059	0.236
Folate (mcg)	0.0	0.078	0.0	5.415	5.493	21.972
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	0.36
Choline (mg)	n/a	0.6	0.1	0.5	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.002	0.004	0.016
Threonine (g)	n/a	0.004	0.0	0.004	0.008	0.032
Isoleucine (g)	n/a	0.006	0.0	0.004	0.01	0.04
Leucine (g)	n/a	0.008	0.0	0.007	0.015	0.06
Lysine (g)	n/a	0.007	0.0	0.006	0.013	0.052
Methionine (g)	n/a	0.002	0.0	0.001	0.004	0.016
Cystine (g)	n/a	0.002	0.0	0.0	0.002	0.008
Phenylalanine (g)	n/a	0.005	0.0	0.005	0.01	0.04
Tyrosine (g)	n/a	0.002	0.0	0.003	0.005	0.02
Valine (g)	n/a	0.008	0.0	0.006	0.014	0.056
Arginine (g)	n/a	0.016	0.0	0.004	0.021	0.084
Histidine (g)	n/a	0.003	0.0	0.002	0.005	0.02
Alanine (g)	n/a	0.003	0.0	0.007	0.011	0.044
Aspartic acid (g)	n/a	0.013	0.0	0.01	0.023	0.092
Glutamic acid (g)	n/a	0.021	0.0	0.009	0.03	0.12
Glycine (g)	n/a	0.005	0.0	0.005	0.011	0.044
Proline (g)	n/a	0.003	0.0	0.007	0.01	0.04
Serine (g)	n/a	0.005	0.0	0.005	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.002	2.33	0.005	2.408	9.632
Phytosterols (mg)	n/a	n/a	37.294	0.178	37.472	149.888
Monounsaturated Fat (g)	0.118	0.0	12.312	0.011	12.441	49.764
Polyunsaturated (g)	0.047	0.007	1.775	0.004	1.833	7.332