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Receta Cod, Roman Style (Baccala Alla Romana)

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Raciónes: 4

Ingredientes

Cost per serving $0.90 view details
  • 1 1/2 lb baccala
  • 1 quart Brown Chicken Stock (see recipe)
  • 4 x garlic cloves finely minced
  • 5 Tbsp. extra-virgin extra virgin olive oil
  • 1 c. lowfat milk Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. finely-minced Italian parsley

Direcciones

  1. Soak the baccala in the refrigerator for 2 days in several changes of water. Rinse and pat dry.
  2. Bring the chicken stock to a boil, reduce to a simmer and add in the baccala. Cook 20 min at a simmer.
  3. Remove the fish, add in the garlic, extra virgin olive oil, lowfat milk and salt and pepper to taste, stir well to combine and cook 5 min.
  4. Return the fish to the pot, cook for 5 min, then serve sprinkled with minced parsley.
  5. This recipe yields 4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 171  
Calories from Fat 152 89%
Total Fat 17.15g 21%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 377mg 16%
Potassium 220mg 6%
Total Carbs 2.03g 1%
Dietary Fiber 1.1g 4%
Sugars 0.06g 0%
Protein 2.64g 4%
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