Receta Cod Stew for Dinner Tonight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 54.0g	onion 49.5g	potatoes 226.8g	fennel bulb 168.48g	clove 1.5g	pepper 0.0g	kosher salt 0.0g	wine 118.0g	water 474.0g	cream 115.0g	cayenne pepper 0.23g	cod 680.39g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	4.29	2.09	0.09	n/a	n/a	0.08	0.0	2.38	0.03	121.18	0.34	131.02	131.02
Total Fat (g)	54.0	0.05	0.32	0.34	0.3	n/a	n/a	0.0	0.0	22.69	0.04	4.56	0.09	82.39	82.39
Carbohydrates (g)	0.0	4.62	36.06	12.28	0.92	n/a	n/a	3.21	0.0	3.31	0.13	0.0	2.86	63.4	63.4
Ash (g)	0.0	0.17	2.49	1.77	0.09	n/a	n/a	0.28	0.47	0.98	0.01	7.89	0.09	14.26	14.26
Calories (kcal)	477.36	19.8	158.76	52.229	4.845	n/a	n/a	97.94	0.0	221.95	0.731	557.92	8.915	1600.45	1600.45
Starch (g)	n/a	0.0	30.28	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	30.28	30.28
Sucrose (g)	n/a	0.49	0.66	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	n/a	0.98	0.91	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.9	1.9
Fructose (g)	n/a	0.64	0.7	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.36	1.36
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	4.03	n/a	n/a	n/a	4.03	4.03
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	12.3	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	0.0	44.11	183.62	151.99	0.1	n/a	n/a	102.16	473.53	85.63	0.02	552.61	27.35	1621.12	1621.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	2.27	n/a	0.04	n/a	n/a	0.93	0.0	4.03	0.02	0.0	0.77	10.15	10.15
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	3.9	5.2	0.5	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.9	11.4	11.4
Calcium (mg)	0.54	11.385	22.68	82.555	9.69	n/a	n/a	9.44	14.22	126.5	0.34	108.862	7.992	394.205	394.205
Iron (mg)	0.3	0.1	1.66	1.23	0.13	n/a	n/a	0.44	0.0	0.2	0.02	2.59	0.18	6.84	6.84
Magnesium (mg)	0.0	4.95	49.896	28.642	3.96	n/a	n/a	12.98	4.74	11.5	0.35	217.725	2.459	337.201	337.201
Phosphorus (mg)	0.0	14.355	138.348	84.24	1.575	n/a	n/a	23.6	0.0	132.25	0.674	1381.192	4.918	1781.152	1781.152
Potassium (mg)	0.54	72.27	1031.94	697.507	16.53	n/a	n/a	116.82	0.0	162.15	4.632	2810.011	42.421	4954.821	4954.821
Sodium (mg)	1.08	1.98	13.608	87.61	3.645	n/a	n/a	5.9	18.96	92.0	0.069	367.411	0.615	592.877	592.877
Zinc (mg)	0.0	0.08	0.75	0.34	0.02	n/a	n/a	0.15	0.05	0.44	0.01	3.06	0.02	4.91	4.91
Copper (mg)	0.0	0.02	0.295	0.118	0.005	n/a	n/a	0.012	0.047	0.023	0.001	0.204	0.012	0.737	0.737
Manganese (mg)	0.0	0.064	0.318	0.32	0.45	n/a	n/a	0.142	0.0	0.012	0.005	0.136	0.009	1.455	1.455
Selenium (mcg)	0.0	0.2	1.1	1.2	0.1	n/a	n/a	0.2	0.0	3.0	0.0	225.2	0.1	231.2	231.2
Vitamin A, IU (IU)	0.0	0.99	15.876	225.763	7.95	n/a	n/a	0.0	0.0	662.4	95.703	272.156	6.763	1287.601	1287.601
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	184.0	0.0	81.647	0.0	265.647	265.647
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.794	0.405	n/a	n/a	0.0	0.0	186.3	4.786	81.647	0.307	285.239	285.239
Beta Carotene (mcg)	0.0	0.495	9.072	n/a	1.26	n/a	n/a	0.0	0.0	29.9	50.232	0.0	0.922	91.881	91.881
Vitamin E (mg)	7.75	0.01	0.02	n/a	0.13	n/a	n/a	0.0	0.0	0.51	0.07	4.35	0.05	12.88	12.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	299.372	n/a	299.372	299.372
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	47.628	n/a	0.0	n/a	n/a	0.0	0.0	0.0	30.261	0.0	3.381	83.251	83.251
Tocopherol, beta (mg)	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.45	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	19.5	20.2	1.2	n/a	n/a	0.0	0.0	1.0	0.2	6.8	16.3	68.9	68.9
Thiamin (mg)	0.0	0.025	0.181	0.017	0.002	n/a	n/a	0.012	0.0	0.046	0.001	0.544	0.012	0.84	0.84
Riboflavin (mg)	0.0	0.015	0.068	0.051	0.004	n/a	n/a	0.024	0.0	0.196	0.002	0.476	0.006	0.841	0.841
Niacin (mg)	0.0	0.059	2.608	1.078	0.022	n/a	n/a	0.201	0.0	0.127	0.02	14.016	0.031	18.162	18.162
Pantothenic acid (mg)	0.0	0.059	0.635	0.388	n/a	n/a	n/a	0.047	0.0	0.391	n/a	1.021	0.058	2.599	2.599
Vitamin B-6 (mg)	0.0	0.059	0.386	0.084	0.009	n/a	n/a	0.059	0.0	0.069	0.006	1.701	0.025	2.397	2.397
Folate (mcg)	0.0	9.405	40.824	45.49	1.395	n/a	n/a	1.18	0.0	8.05	0.244	47.627	3.381	157.596	157.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.32	0.0	6.19	0.0	6.51	6.51
Choline (mg)	0.2	3.0	37.2	n/a	0.6	n/a	n/a	5.9	0.0	22.1	0.1	443.6	1.6	514.2	514.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.046	n/a	1.361	n/a	1.457	1.457
Threonine (g)	0.0	0.01	0.136	n/a	n/a	n/a	n/a	n/a	n/a	0.138	n/a	5.307	n/a	5.591	5.591
Isoleucine (g)	0.0	0.005	0.136	n/a	n/a	n/a	n/a	n/a	n/a	0.161	n/a	5.579	n/a	5.881	5.881
Leucine (g)	0.0	0.015	0.204	n/a	n/a	n/a	n/a	n/a	n/a	0.311	n/a	9.866	n/a	10.395	10.395
Lysine (g)	0.0	0.02	0.204	n/a	n/a	n/a	n/a	n/a	n/a	0.265	n/a	11.158	n/a	11.647	11.647
Methionine (g)	0.0	0.0	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.081	n/a	3.606	n/a	3.755	3.755
Cystine (g)	0.0	0.0	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	1.293	n/a	1.373	1.373
Phenylalanine (g)	0.0	0.015	0.363	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	4.763	n/a	5.29	5.29
Tyrosine (g)	0.0	0.005	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	4.082	n/a	4.305	4.305
Valine (g)	0.0	0.01	0.204	n/a	n/a	n/a	n/a	n/a	n/a	0.196	n/a	6.26	n/a	6.669	6.669
Arginine (g)	0.0	0.05	0.204	n/a	n/a	n/a	n/a	n/a	n/a	0.115	n/a	7.28	n/a	7.649	7.649
Histidine (g)	0.0	0.005	0.068	n/a	n/a	n/a	n/a	n/a	n/a	0.092	n/a	3.538	n/a	3.703	3.703
Alanine (g)	0.0	0.01	0.136	n/a	n/a	n/a	n/a	n/a	n/a	0.115	n/a	7.348	n/a	7.609	7.609
Aspartic acid (g)	0.0	0.045	0.93	n/a	n/a	n/a	n/a	n/a	n/a	0.253	n/a	12.383	n/a	13.611	13.611
Glutamic acid (g)	0.0	0.129	0.612	n/a	n/a	n/a	n/a	n/a	n/a	0.656	n/a	18.098	n/a	19.495	19.495
Glycine (g)	0.0	0.015	0.113	n/a	n/a	n/a	n/a	n/a	n/a	0.069	n/a	5.851	n/a	6.049	6.049
Proline (g)	0.0	0.005	0.113	n/a	n/a	n/a	n/a	n/a	n/a	0.299	n/a	4.286	n/a	4.704	4.704
Serine (g)	0.0	0.01	0.159	n/a	n/a	n/a	n/a	n/a	n/a	0.184	n/a	4.967	n/a	5.32	5.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	59.8	0.0	292.568	0.0	352.368	352.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.02	0.068	n/a	0.082	n/a	n/a	0.0	0.0	13.237	0.007	0.885	0.012	21.768	21.768
Phytosterols (mg)	119.34	7.425	n/a	n/a	3.84	n/a	n/a	n/a	n/a	n/a	0.191	n/a	n/a	130.796	130.796
Monounsaturated Fat (g)	39.398	0.005	0.0	n/a	0.022	n/a	n/a	0.0	0.0	5.831	0.006	0.612	0.003	45.878	45.878
Polyunsaturated (g)	5.681	0.01	0.136	n/a	0.106	n/a	n/a	0.0	0.0	0.966	0.019	1.565	0.028	8.511	8.511