Receta Cod Stew for Dinner Tonight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
each kosher salt and freshly cracked black pepper (as needed for seasoning)
2 tablespoon chopped fennel frond leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
49.5g 		potatoes
226.8g 		fennel bulb
168.48g 		clove
1.5g 		pepper
0.0g 		kosher salt
0.0g 		wine
118.0g 		water
474.0g 		cream
115.0g 		cayenne pepper
0.23g 		cod
680.39g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 4.29 2.09 0.09 n/a n/a 0.08 0.0 2.38 0.03 121.18 0.34 131.02 131.02
Total Fat (g) 54.0 0.05 0.32 0.34 0.3 n/a n/a 0.0 0.0 22.69 0.04 4.56 0.09 82.39 82.39
Carbohydrates (g) 0.0 4.62 36.06 12.28 0.92 n/a n/a 3.21 0.0 3.31 0.13 0.0 2.86 63.4 63.4
Ash (g) 0.0 0.17 2.49 1.77 0.09 n/a n/a 0.28 0.47 0.98 0.01 7.89 0.09 14.26 14.26
Calories (kcal) 477.36 19.8 158.76 52.229 4.845 n/a n/a 97.94 0.0 221.95 0.731 557.92 8.915 1600.45 1600.45
Starch (g) n/a 0.0 30.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 30.28 30.28
Sucrose (g) n/a 0.49 0.66 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 0.98 0.91 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.9
Fructose (g) n/a 0.64 0.7 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.36 1.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a 4.03 4.03
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 44.11 183.62 151.99 0.1 n/a n/a 102.16 473.53 85.63 0.02 552.61 27.35 1621.12 1621.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 2.27 n/a 0.04 n/a n/a 0.93 0.0 4.03 0.02 0.0 0.77 10.15 10.15
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.9 5.2 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 11.4 11.4
Calcium (mg) 0.54 11.385 22.68 82.555 9.69 n/a n/a 9.44 14.22 126.5 0.34 108.862 7.992 394.205 394.205
Iron (mg) 0.3 0.1 1.66 1.23 0.13 n/a n/a 0.44 0.0 0.2 0.02 2.59 0.18 6.84 6.84
Magnesium (mg) 0.0 4.95 49.896 28.642 3.96 n/a n/a 12.98 4.74 11.5 0.35 217.725 2.459 337.201 337.201
Phosphorus (mg) 0.0 14.355 138.348 84.24 1.575 n/a n/a 23.6 0.0 132.25 0.674 1381.192 4.918 1781.152 1781.152
Potassium (mg) 0.54 72.27 1031.94 697.507 16.53 n/a n/a 116.82 0.0 162.15 4.632 2810.011 42.421 4954.821 4954.821
Sodium (mg) 1.08 1.98 13.608 87.61 3.645 n/a n/a 5.9 18.96 92.0 0.069 367.411 0.615 592.877 592.877
Zinc (mg) 0.0 0.08 0.75 0.34 0.02 n/a n/a 0.15 0.05 0.44 0.01 3.06 0.02 4.91 4.91
Copper (mg) 0.0 0.02 0.295 0.118 0.005 n/a n/a 0.012 0.047 0.023 0.001 0.204 0.012 0.737 0.737
Manganese (mg) 0.0 0.064 0.318 0.32 0.45 n/a n/a 0.142 0.0 0.012 0.005 0.136 0.009 1.455 1.455
Selenium (mcg) 0.0 0.2 1.1 1.2 0.1 n/a n/a 0.2 0.0 3.0 0.0 225.2 0.1 231.2 231.2
Vitamin A, IU (IU) 0.0 0.99 15.876 225.763 7.95 n/a n/a 0.0 0.0 662.4 95.703 272.156 6.763 1287.601 1287.601
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 184.0 0.0 81.647 0.0 265.647 265.647
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.794 0.405 n/a n/a 0.0 0.0 186.3 4.786 81.647 0.307 285.239 285.239
Beta Carotene (mcg) 0.0 0.495 9.072 n/a 1.26 n/a n/a 0.0 0.0 29.9 50.232 0.0 0.922 91.881 91.881
Vitamin E (mg) 7.75 0.01 0.02 n/a 0.13 n/a n/a 0.0 0.0 0.51 0.07 4.35 0.05 12.88 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 299.372 n/a 299.372 299.372
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 47.628 n/a 0.0 n/a n/a 0.0 0.0 0.0 30.261 0.0 3.381 83.251 83.251
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 19.5 20.2 1.2 n/a n/a 0.0 0.0 1.0 0.2 6.8 16.3 68.9 68.9
Thiamin (mg) 0.0 0.025 0.181 0.017 0.002 n/a n/a 0.012 0.0 0.046 0.001 0.544 0.012 0.84 0.84
Riboflavin (mg) 0.0 0.015 0.068 0.051 0.004 n/a n/a 0.024 0.0 0.196 0.002 0.476 0.006 0.841 0.841
Niacin (mg) 0.0 0.059 2.608 1.078 0.022 n/a n/a 0.201 0.0 0.127 0.02 14.016 0.031 18.162 18.162
Pantothenic acid (mg) 0.0 0.059 0.635 0.388 n/a n/a n/a 0.047 0.0 0.391 n/a 1.021 0.058 2.599 2.599
Vitamin B-6 (mg) 0.0 0.059 0.386 0.084 0.009 n/a n/a 0.059 0.0 0.069 0.006 1.701 0.025 2.397 2.397
Folate (mcg) 0.0 9.405 40.824 45.49 1.395 n/a n/a 1.18 0.0 8.05 0.244 47.627 3.381 157.596 157.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.32 0.0 6.19 0.0 6.51 6.51
Choline (mg) 0.2 3.0 37.2 n/a 0.6 n/a n/a 5.9 0.0 22.1 0.1 443.6 1.6 514.2 514.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.045 n/a n/a n/a n/a n/a n/a 0.046 n/a 1.361 n/a 1.457 1.457
Threonine (g) 0.0 0.01 0.136 n/a n/a n/a n/a n/a n/a 0.138 n/a 5.307 n/a 5.591 5.591
Isoleucine (g) 0.0 0.005 0.136 n/a n/a n/a n/a n/a n/a 0.161 n/a 5.579 n/a 5.881 5.881
Leucine (g) 0.0 0.015 0.204 n/a n/a n/a n/a n/a n/a 0.311 n/a 9.866 n/a 10.395 10.395
Lysine (g) 0.0 0.02 0.204 n/a n/a n/a n/a n/a n/a 0.265 n/a 11.158 n/a 11.647 11.647
Methionine (g) 0.0 0.0 0.068 n/a n/a n/a n/a n/a n/a 0.081 n/a 3.606 n/a 3.755 3.755
Cystine (g) 0.0 0.0 0.045 n/a n/a n/a n/a n/a n/a 0.035 n/a 1.293 n/a 1.373 1.373
Phenylalanine (g) 0.0 0.015 0.363 n/a n/a n/a n/a n/a n/a 0.15 n/a 4.763 n/a 5.29 5.29
Tyrosine (g) 0.0 0.005 0.068 n/a n/a n/a n/a n/a n/a 0.15 n/a 4.082 n/a 4.305 4.305
Valine (g) 0.0 0.01 0.204 n/a n/a n/a n/a n/a n/a 0.196 n/a 6.26 n/a 6.669 6.669
Arginine (g) 0.0 0.05 0.204 n/a n/a n/a n/a n/a n/a 0.115 n/a 7.28 n/a 7.649 7.649
Histidine (g) 0.0 0.005 0.068 n/a n/a n/a n/a n/a n/a 0.092 n/a 3.538 n/a 3.703 3.703
Alanine (g) 0.0 0.01 0.136 n/a n/a n/a n/a n/a n/a 0.115 n/a 7.348 n/a 7.609 7.609
Aspartic acid (g) 0.0 0.045 0.93 n/a n/a n/a n/a n/a n/a 0.253 n/a 12.383 n/a 13.611 13.611
Glutamic acid (g) 0.0 0.129 0.612 n/a n/a n/a n/a n/a n/a 0.656 n/a 18.098 n/a 19.495 19.495
Glycine (g) 0.0 0.015 0.113 n/a n/a n/a n/a n/a n/a 0.069 n/a 5.851 n/a 6.049 6.049
Proline (g) 0.0 0.005 0.113 n/a n/a n/a n/a n/a n/a 0.299 n/a 4.286 n/a 4.704 4.704
Serine (g) 0.0 0.01 0.159 n/a n/a n/a n/a n/a n/a 0.184 n/a 4.967 n/a 5.32 5.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 59.8 0.0 292.568 0.0 352.368 352.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.02 0.068 n/a 0.082 n/a n/a 0.0 0.0 13.237 0.007 0.885 0.012 21.768 21.768
Phytosterols (mg) 119.34 7.425 n/a n/a 3.84 n/a n/a n/a n/a n/a 0.191 n/a n/a 130.796 130.796
Monounsaturated Fat (g) 39.398 0.005 0.0 n/a 0.022 n/a n/a 0.0 0.0 5.831 0.006 0.612 0.003 45.878 45.878
Polyunsaturated (g) 5.681 0.01 0.136 n/a 0.106 n/a n/a 0.0 0.0 0.966 0.019 1.565 0.028 8.511 8.511