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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x cod fillets - (6 ounce ea) each cut 2 pcs Wasabi Mashed Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		miso
22.92g 		vinegar
12.5g 		sugar
8.33g 		soy sauce
5.33g 		cayenne pepper
0.08g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.33 0.01 0.0 3.02 18.12
Total Fat (g) 1.38 0.0 0.0 0.0 0.01 9.08 10.48 62.88
Carbohydrates (g) 6.07 0.12 8.33 0.41 0.04 0.0 14.96 89.76
Ash (g) 2.94 n/a 0.0 0.82 0.0 0.0 3.76 22.56
Calories (kcal) 45.604 2.625 32.25 2.827 0.239 80.297 163.841 983.046
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 1.38 n/a n/a n/a n/a n/a 1.38 8.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.86 11.73 0.0 3.77 0.01 0.0 25.37 152.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.05 8.33 0.09 0.01 0.0 9.9 59.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 13.063 0.875 0.083 1.013 0.111 0.0 15.145 90.87
Iron (mg) 0.57 0.03 0.0 0.1 0.01 0.0 0.71 4.26
Magnesium (mg) 11.0 0.625 0.0 2.293 0.114 0.0 14.032 84.192
Phosphorus (mg) 36.438 1.0 0.0 6.667 0.22 0.0 44.324 265.944
Potassium (mg) 48.125 9.125 0.167 11.573 1.511 0.0 70.501 423.006
Sodium (mg) 854.333 0.625 0.0 300.64 0.023 0.0 1155.621 6933.726
Zinc (mg) 0.59 0.01 0.0 0.03 0.0 0.0 0.62 3.72
Copper (mg) 0.096 0.001 0.0 0.005 0.0 0.0 0.103 0.618
Manganese (mg) 0.197 n/a 0.0 0.022 0.002 n/a 0.221 1.326
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 19.938 n/a 0.0 0.0 31.208 0.0 51.145 306.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.917 0.0 0.0 0.0 1.561 0.0 2.477 14.862
Beta Carotene (mcg) 11.917 0.0 0.0 0.0 16.38 0.0 28.297 169.782
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.84 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.868 0.0 9.868 59.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.023 0.0 0.0 0.002 0.0 0.0 0.025 0.15
Riboflavin (mg) 0.053 0.0 0.002 0.009 0.001 0.0 0.064 0.384
Niacin (mg) 0.209 0.0 0.0 0.117 0.007 0.0 0.332 1.992
Pantothenic acid (mg) 0.078 n/a 0.0 0.016 n/a 0.0 0.094 0.564
Vitamin B-6 (mg) 0.046 0.0 0.0 0.008 0.002 0.0 0.056 0.336
Folate (mcg) 4.354 0.0 0.0 0.747 0.08 0.0 5.18 31.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 16.5 0.0 0.0 1.0 0.0 n/a 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.005 n/a 0.0 0.041 0.246
Threonine (g) 0.11 n/a n/a 0.013 n/a 0.0 0.123 0.738
Isoleucine (g) 0.117 n/a n/a 0.016 n/a 0.0 0.133 0.798
Leucine (g) 0.188 n/a n/a 0.027 n/a 0.0 0.215 1.29
Lysine (g) 0.11 n/a n/a 0.019 n/a 0.0 0.129 0.774
Methionine (g) 0.03 n/a n/a 0.005 n/a 0.0 0.035 0.21
Cystine (g) 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.036
Phenylalanine (g) 0.112 n/a n/a 0.018 n/a 0.0 0.13 0.78
Tyrosine (g) 0.08 n/a n/a 0.012 n/a 0.0 0.092 0.552
Valine (g) 0.126 n/a n/a 0.017 n/a 0.0 0.143 0.858
Arginine (g) 0.179 n/a n/a 0.023 n/a 0.0 0.202 1.212
Histidine (g) 0.055 n/a n/a 0.009 n/a 0.0 0.064 0.384
Alanine (g) 0.115 n/a n/a 0.015 n/a 0.0 0.13 0.78
Aspartic acid (g) 0.268 n/a n/a 0.036 n/a 0.0 0.304 1.824
Glutamic acid (g) 0.44 n/a n/a 0.079 n/a 0.0 0.519 3.114
Glycine (g) 0.103 n/a n/a 0.015 n/a 0.0 0.118 0.708
Proline (g) 0.142 n/a n/a 0.025 n/a 0.0 0.167 1.002
Serine (g) 0.138 n/a n/a 0.019 n/a 0.0 0.157 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.261 0.0 0.0 0.001 0.002 0.675 0.939 5.634
Phytosterols (mg) n/a n/a n/a n/a 0.062 22.708 22.771 136.626
Monounsaturated Fat (g) 0.284 0.0 0.0 0.001 0.002 2.065 2.351 14.106
Polyunsaturated (g) 0.733 0.0 0.0 0.001 0.006 5.917 6.658 39.948