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Receta Cod With Miso Glaze And Wasabi Mashed Potatoes

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Raciónes: 6

Ingredientes

Cost per serving $0.26 view details
  • 1/2 c. light yellow miso
  • 5 Tbsp. rice vinegar
  • 1/4 c. sugar
  • 2 Tbsp. soy sauce
  • 1/4 tsp cayenne pepper
  • 1/4 c. vegetable oil
  • 6 x cod fillets - (6 ounce ea) each cut 2 pcs Wasabi Mashed Potatoes (see recipe)

Direcciones

  1. Preheat broiler. Blend miso, vinegar, sugar, soy sauce and cayenne pepper in processor. With machine running, gradually pour in oil; blend till mix is smooth. Place cod fillets in large bowl. Pour half of miso mix over fish; toss to coat. Transfer to rimmed baking sheet.
  2. Broil cod 8 inches from heat till beginning to brown, about 3 min. Set oven at 450 degrees; bake cod till opaque in center, about 5 min. Divide cod among 6 plates. Spoon Wasabi Mashed Potatoes alongside. Drizzle remaining half of miso mix over cod and potatoes, if you like, and serve.
  3. This recipe yields 6 servings.
  4. Comments: At the restaurant, they use black cod, also known as sablefish. We call for more readily available white cod fillets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 6 servings
Calories 164  
Calories from Fat 92 56%
Total Fat 10.48g 13%
Saturated Fat 0.94g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1156mg 48%
Potassium 71mg 2%
Total Carbs 14.96g 4%
Dietary Fiber 1.3g 4%
Sugars 9.9g 7%
Protein 3.02g 5%
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