Receta Cod With Pesto Crust And Tomato Relish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salsa
236.59g |
tomatoes
112.84g |
ketchup
15.0g |
smoke
1.23g |
bread
50.0g |
pesto sauce
77.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.55 | 0.99 | 0.26 | 0.0 | 3.82 | 7.15 | 15.77 | 15.77 |
| Total Fat (g) | 0.47 | 0.23 | 0.05 | 0.0 | 1.65 | 38.91 | 41.3 | 41.3 |
| Carbohydrates (g) | 16.56 | 4.42 | 3.77 | 0.0 | 25.31 | 2.66 | 52.72 | 52.72 |
| Ash (g) | 3.79 | 0.56 | 0.55 | n/a | 1.02 | n/a | 5.91 | 5.91 |
| Calories (kcal) | 85.172 | 20.311 | 14.55 | 0.0 | 133.0 | 379.69 | 632.724 | 632.724 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 20.31 | n/a | 20.31 | 20.31 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 1.41 | 1.76 | n/a | 0.69 | n/a | 3.86 | 3.86 |
| Fructose (g) | n/a | 1.55 | 1.39 | n/a | 0.92 | n/a | 3.85 | 3.85 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.26 | n/a | 0.55 | n/a | 0.81 | 0.81 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 212.22 | 106.63 | 10.37 | n/a | 18.22 | 25.7 | 373.14 | 373.14 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.97 | 3.42 | 0.0 | 2.16 | 0.46 | 9.0 | 9.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 1.4 | 0.0 | 0.0 | 1.2 | 0.7 | 6.6 | 6.6 |
| Calcium (mg) | 28.391 | 11.284 | 2.7 | n/a | 75.5 | 200.285 | 318.16 | 318.16 |
| Iron (mg) | 5.3 | 0.3 | 0.08 | n/a | 1.87 | 1.46 | 9.01 | 9.01 |
| Magnesium (mg) | 37.854 | 12.412 | 2.85 | n/a | 11.5 | 38.665 | 103.282 | 103.282 |
| Phosphorus (mg) | 70.977 | 27.082 | 4.95 | n/a | 49.5 | 156.98 | 309.489 | 309.489 |
| Potassium (mg) | 638.793 | 267.431 | 57.3 | 0.0 | 50.0 | 136.101 | 1149.625 | 1149.625 |
| Sodium (mg) | 1017.337 | 5.642 | 167.1 | 0.0 | 340.5 | 698.29 | 2228.869 | 2228.869 |
| Zinc (mg) | 0.4 | 0.19 | 0.04 | n/a | 0.37 | 1.2 | 2.2 | 2.2 |
| Copper (mg) | 0.237 | 0.068 | 0.027 | n/a | 0.125 | 0.224 | 0.681 | 0.681 |
| Manganese (mg) | n/a | 0.124 | 0.02 | n/a | 0.24 | n/a | 0.384 | 0.384 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | n/a | 8.7 | 2.8 | 12.4 | 12.4 |
| Vitamin A, IU (IU) | 1301.245 | 939.957 | 139.95 | n/a | 0.0 | n/a | 2381.152 | 2381.152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.932 | 30.932 | 30.932 |
| Vitamin A, RAE (mcg_RAE) | 66.245 | 47.393 | 7.05 | n/a | 0.0 | 94.343 | 215.031 | 215.031 |
| Beta Carotene (mcg) | n/a | 506.652 | 84.0 | n/a | 0.0 | 750.874 | 1341.526 | 1341.526 |
| Vitamin E (mg) | n/a | 0.61 | 0.22 | n/a | 0.11 | 5.18 | 6.12 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 2903.373 | 2506.35 | n/a | 0.0 | 0.0 | 5409.723 | 5409.723 |
| Lutein + zeaxanthin (mcg) | n/a | 138.793 | 0.0 | n/a | 22.0 | 1330.849 | 1491.643 | 1491.643 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.02 | n/a | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 14.3 | 2.3 | n/a | 0.0 | 4.8 | 30.9 | 30.9 |
| Thiamin (mg) | 0.118 | 0.045 | 0.002 | n/a | 0.23 | 0.039 | 0.434 | 0.434 |
| Riboflavin (mg) | 0.071 | 0.023 | 0.02 | n/a | 0.165 | 0.101 | 0.379 | 0.379 |
| Niacin (mg) | 2.555 | 0.666 | 0.215 | n/a | 2.195 | 0.549 | 6.179 | 6.179 |
| Pantothenic acid (mg) | n/a | 0.102 | 0.008 | n/a | 0.1 | n/a | 0.209 | 0.209 |
| Vitamin B-6 (mg) | 0.355 | 0.09 | 0.023 | n/a | 0.04 | 0.07 | 0.577 | 0.577 |
| Folate (mcg) | 44.952 | 16.926 | 1.5 | n/a | 55.5 | 20.106 | 138.984 | 138.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.32 | 0.32 | 0.32 |
| Choline (mg) | n/a | 7.6 | 1.9 | n/a | 7.3 | 9.2 | 25.9 | 25.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 43.0 | 0.0 | 43.0 | 43.0 |
| Tryptophan (g) | n/a | 0.011 | 0.003 | n/a | 0.045 | n/a | 0.059 | 0.059 |
| Threonine (g) | n/a | 0.034 | 0.009 | n/a | 0.115 | n/a | 0.158 | 0.158 |
| Isoleucine (g) | n/a | 0.023 | 0.008 | n/a | 0.15 | n/a | 0.18 | 0.18 |
| Leucine (g) | n/a | 0.034 | 0.012 | n/a | 0.265 | n/a | 0.311 | 0.311 |
| Lysine (g) | n/a | 0.034 | 0.012 | n/a | 0.1 | n/a | 0.146 | 0.146 |
| Methionine (g) | n/a | 0.011 | 0.003 | n/a | 0.07 | n/a | 0.084 | 0.084 |
| Cystine (g) | n/a | 0.011 | 0.003 | n/a | 0.08 | n/a | 0.094 | 0.094 |
| Phenylalanine (g) | n/a | 0.079 | 0.009 | n/a | 0.185 | n/a | 0.273 | 0.273 |
| Tyrosine (g) | n/a | 0.011 | 0.006 | n/a | 0.11 | n/a | 0.127 | 0.127 |
| Valine (g) | n/a | 0.023 | 0.009 | n/a | 0.17 | n/a | 0.202 | 0.202 |
| Arginine (g) | n/a | 0.023 | 0.008 | n/a | 0.14 | n/a | 0.17 | 0.17 |
| Histidine (g) | n/a | 0.011 | 0.006 | n/a | 0.085 | n/a | 0.102 | 0.102 |
| Alanine (g) | n/a | 0.034 | 0.014 | n/a | 0.13 | n/a | 0.177 | 0.177 |
| Aspartic acid (g) | n/a | 0.158 | 0.053 | n/a | 0.18 | n/a | 0.39 | 0.39 |
| Glutamic acid (g) | n/a | 0.485 | 0.165 | n/a | 1.235 | n/a | 1.885 | 1.885 |
| Glycine (g) | n/a | 0.023 | 0.008 | n/a | 0.135 | n/a | 0.165 | 0.165 |
| Proline (g) | n/a | 0.023 | 0.009 | n/a | 0.41 | n/a | 0.442 | 0.442 |
| Serine (g) | n/a | 0.034 | 0.011 | n/a | 0.185 | n/a | 0.229 | 0.229 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.373 | 12.373 | 12.373 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.034 | 0.006 | 0.0 | 0.36 | 6.898 | 7.369 | 7.369 |
| Phytosterols (mg) | n/a | 7.899 | 1.05 | n/a | 0.0 | n/a | 8.949 | 8.949 |
| Monounsaturated Fat (g) | 0.047 | 0.034 | 0.008 | 0.0 | 0.34 | 24.374 | 24.803 | 24.803 |
| Polyunsaturated (g) | 0.26 | 0.09 | 0.02 | 0.0 | 0.68 | 5.807 | 6.858 | 6.858 |