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Receta Cod With Pesto Crust And Tomato Relish

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Ingredientes

Cost per recipe $2.60 view details
  • 1 c. Prepared salsa
  • 2 x Plum tomatoes, finely diced
  • 1 Tbsp. Ketchup
  • 1/4 tsp Liquid smoke, optional Salt and freshly grnd black pepper
  • 2 slc White bread, broken into pcs Six, (8-oz) boneless, skinless cod fillets
  • 1/3 c. Prepared pesto sauce

Direcciones

  1. TO MAKE THE RELISH: In a medium bowl, combine the salsa, tomatoes, ketchup and liquid smoke and season with salt and pepper to taste; set aside for later.
  2. Preheat the oven to 400 F. In a food processor, crumb the bread. Set the cod filets on a baking sheet and spread each fillet with some pesto sauce and sprinkle with fresh bread crumbs. Bake for about 10 min or possibly till just cooked through. Serve the relish on the side.
  3. Fruit;

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 492g
Calories 633  
Calories from Fat 371 59%
Total Fat 41.3g 52%
Saturated Fat 7.37g 29%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 2229mg 93%
Potassium 1150mg 33%
Total Carbs 52.72g 14%
Dietary Fiber 6.6g 22%
Sugars 9.0g 6%
Protein 15.77g 25%
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