Receta Cod With Warm Tomato Salsa From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Flour tortillas, heated Lime wedges, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomato 41.41g	lime juice 3.78g	garlic 0.61g	chili 0.98g	cumin 0.26g	salt 0.75g	oregano 0.06g	pepper 0.13g	cod 231.0g	oil 2.25g	cilantro 0.21g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.02	0.04	0.12	0.05	0.0	0.01	0.01	41.14	0.0	0.0	n/a	41.75	167.0
Total Fat (g)	0.08	0.0	0.0	0.16	0.06	0.0	0.01	0.0	1.55	2.25	0.0	n/a	4.12	16.48
Carbohydrates (g)	1.62	0.32	0.2	0.53	0.12	0.0	0.04	0.09	0.0	0.0	0.01	n/a	2.93	11.72
Ash (g)	0.21	0.01	0.01	0.08	0.02	0.75	0.0	0.01	2.68	0.0	0.0	n/a	3.77	15.08
Calories (kcal)	7.453	0.946	0.907	3.062	0.984	0.0	0.191	0.338	189.42	19.89	0.049	n/a	223.24	892.96
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.52	0.02	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Fructose (g)	0.57	0.02	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.63	2.52
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	39.13	3.43	0.36	0.08	0.02	0.0	0.0	0.01	187.62	0.0	0.2	n/a	230.85	923.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.09	0.06	0.01	0.07	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.24	4.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.0	4.0
Calcium (mg)	4.141	0.53	1.102	2.711	2.444	0.18	0.985	0.579	36.96	0.0	0.142	n/a	49.773	199.092
Iron (mg)	0.11	0.0	0.01	0.14	0.17	0.0	0.03	0.04	0.88	0.0	0.0	n/a	1.39	5.56
Magnesium (mg)	4.555	0.303	0.152	1.658	0.961	0.008	0.169	0.257	73.92	0.0	0.055	n/a	82.036	328.144
Phosphorus (mg)	9.937	0.53	0.932	2.954	1.31	0.0	0.125	0.229	468.93	0.0	0.102	n/a	485.049	1940.196
Potassium (mg)	98.13	4.426	2.442	18.681	4.694	0.06	1.043	1.668	954.03	0.0	1.107	n/a	1086.28	4345.12
Sodium (mg)	2.07	0.076	0.104	9.848	0.441	290.685	0.009	0.058	124.74	0.0	0.098	n/a	428.128	1712.512
Zinc (mg)	0.07	0.0	0.01	0.03	0.01	0.0	0.0	0.0	1.04	0.0	0.0	n/a	1.17	4.68
Copper (mg)	0.025	0.001	0.002	0.004	0.002	0.0	0.001	0.001	0.069	0.0	0.0	n/a	0.106	0.424
Manganese (mg)	0.046	0.001	0.01	0.021	0.009	0.001	0.003	0.007	0.046	n/a	0.001	n/a	0.145	0.58
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	76.5	0.0	0.0	n/a	76.6	306.4
Vitamin A, IU (IU)	344.904	1.891	0.055	289.088	3.334	0.0	4.314	0.396	92.4	0.0	14.34	n/a	750.721	3002.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.72	0.0	0.0	n/a	27.72	110.88
Vitamin A, RAE (mcg_RAE)	17.39	0.076	0.0	14.459	0.168	0.0	0.216	0.02	27.72	0.0	0.716	n/a	60.765	243.06
Beta Carotene (mcg)	185.908	1.135	0.03	146.25	2.0	0.0	2.57	0.207	0.0	0.0	8.351	n/a	346.452	1385.808
Vitamin E (mg)	0.22	0.01	0.0	0.28	0.01	0.0	0.01	0.0	1.48	0.21	0.01	n/a	2.23	8.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	101.64	n/a	n/a	n/a	101.64	406.56
Lycopene (mcg)	1065.351	0.0	0.0	0.205	0.0	0.0	0.0	0.008	0.0	0.0	0.0	n/a	1065.563	4262.252
Lutein + zeaxanthin (mcg)	50.928	0.0	0.097	3.023	1.176	0.0	0.539	0.272	0.0	0.0	1.838	n/a	57.873	231.492
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.05	0.0	n/a	0.03	n/a	n/a	0.01	0.01	0.0	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	5.3	1.1	0.2	0.6	0.0	0.0	0.0	0.0	2.3	0.0	0.1	n/a	9.7	38.8
Thiamin (mg)	0.017	0.001	0.001	0.003	0.002	0.0	0.0	0.0	0.185	0.0	0.0	n/a	0.209	0.836
Riboflavin (mg)	0.008	0.001	0.001	0.008	0.001	0.0	0.0	0.0	0.162	0.0	0.0	n/a	0.181	0.724
Niacin (mg)	0.244	0.005	0.004	0.077	0.012	0.0	0.004	0.002	4.759	0.0	0.002	n/a	5.109	20.436
Pantothenic acid (mg)	0.037	0.005	0.004	n/a	n/a	0.0	n/a	n/a	0.347	0.0	0.001	n/a	0.393	1.572
Vitamin B-6 (mg)	0.033	0.002	0.008	0.036	0.001	0.0	0.001	0.0	0.578	0.0	0.0	n/a	0.658	2.632
Folate (mcg)	6.211	0.378	0.018	0.975	0.026	0.0	0.171	0.013	16.17	0.0	0.132	n/a	24.095	96.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	n/a	2.1	8.4
Choline (mg)	2.8	0.2	0.1	0.6	0.1	0.0	0.0	0.0	150.6	n/a	0.0	n/a	154.5	618.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.462	0.0	n/a	n/a	0.467	1.868
Threonine (g)	0.012	0.0	0.001	n/a	n/a	0.0	n/a	n/a	1.802	0.0	n/a	n/a	1.815	7.26
Isoleucine (g)	0.008	0.0	0.001	n/a	n/a	0.0	n/a	n/a	1.894	0.0	n/a	n/a	1.904	7.616
Leucine (g)	0.012	0.001	0.002	n/a	n/a	0.0	n/a	n/a	3.35	0.0	n/a	n/a	3.365	13.46
Lysine (g)	0.012	0.001	0.002	n/a	n/a	0.0	n/a	n/a	3.788	0.0	n/a	n/a	3.803	15.212
Methionine (g)	0.004	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.224	0.0	n/a	n/a	1.229	4.916
Cystine (g)	0.004	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.439	0.0	n/a	n/a	0.443	1.772
Phenylalanine (g)	0.029	0.0	0.001	n/a	n/a	0.0	n/a	n/a	1.617	0.0	n/a	n/a	1.647	6.588
Tyrosine (g)	0.004	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.386	0.0	n/a	n/a	1.391	5.564
Valine (g)	0.008	0.0	0.002	n/a	n/a	0.0	n/a	n/a	2.125	0.0	n/a	n/a	2.136	8.544
Arginine (g)	0.008	0.001	0.004	n/a	n/a	0.0	n/a	n/a	2.472	0.0	n/a	n/a	2.485	9.94
Histidine (g)	0.004	0.0	0.001	n/a	n/a	0.0	n/a	n/a	1.201	0.0	n/a	n/a	1.206	4.824
Alanine (g)	0.012	0.001	0.001	n/a	n/a	0.0	n/a	n/a	2.495	0.0	n/a	n/a	2.509	10.036
Aspartic acid (g)	0.058	0.004	0.003	n/a	n/a	0.0	n/a	n/a	4.204	0.0	n/a	n/a	4.269	17.076
Glutamic acid (g)	0.178	0.003	0.005	n/a	n/a	0.0	n/a	n/a	6.145	0.0	n/a	n/a	6.33	25.32
Glycine (g)	0.008	0.0	0.001	n/a	n/a	0.0	n/a	n/a	1.987	0.0	n/a	n/a	1.996	7.984
Proline (g)	0.008	0.001	0.001	n/a	n/a	0.0	n/a	n/a	1.455	0.0	n/a	n/a	1.465	5.86
Serine (g)	0.012	0.002	0.001	n/a	n/a	0.0	n/a	n/a	1.686	0.0	n/a	n/a	1.701	6.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.33	0.0	0.0	n/a	99.33	397.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.012	0.0	0.001	0.029	0.004	0.0	0.002	0.001	0.3	0.167	0.0	n/a	0.517	2.068
Phytosterols (mg)	2.898	n/a	n/a	0.809	0.179	0.0	0.127	0.122	n/a	5.625	0.011	n/a	9.771	39.084
Monounsaturated Fat (g)	0.012	0.0	0.0	0.035	0.037	0.0	0.0	0.001	0.208	0.511	0.001	n/a	0.806	3.224
Polyunsaturated (g)	0.033	0.001	0.002	0.073	0.009	0.0	0.003	0.001	0.531	1.466	0.0	n/a	2.119	8.476