Receta Cod With Warm Tomato Salsa From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas, heated Lime wedges, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
41.41g 		lime juice
3.78g 		garlic
0.61g 		chili
0.98g 		cumin
0.26g 		salt
0.75g 		oregano
0.06g 		pepper
0.13g 		cod
231.0g 		oil
2.25g 		cilantro
0.21g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.02 0.04 0.12 0.05 0.0 0.01 0.01 41.14 0.0 0.0 n/a 41.75 167.0
Total Fat (g) 0.08 0.0 0.0 0.16 0.06 0.0 0.01 0.0 1.55 2.25 0.0 n/a 4.12 16.48
Carbohydrates (g) 1.62 0.32 0.2 0.53 0.12 0.0 0.04 0.09 0.0 0.0 0.01 n/a 2.93 11.72
Ash (g) 0.21 0.01 0.01 0.08 0.02 0.75 0.0 0.01 2.68 0.0 0.0 n/a 3.77 15.08
Calories (kcal) 7.453 0.946 0.907 3.062 0.984 0.0 0.191 0.338 189.42 19.89 0.049 n/a 223.24 892.96
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.52 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.57 0.02 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.13 3.43 0.36 0.08 0.02 0.0 0.0 0.01 187.62 0.0 0.2 n/a 230.85 923.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.09 0.06 0.01 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.24 4.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 4.141 0.53 1.102 2.711 2.444 0.18 0.985 0.579 36.96 0.0 0.142 n/a 49.773 199.092
Iron (mg) 0.11 0.0 0.01 0.14 0.17 0.0 0.03 0.04 0.88 0.0 0.0 n/a 1.39 5.56
Magnesium (mg) 4.555 0.303 0.152 1.658 0.961 0.008 0.169 0.257 73.92 0.0 0.055 n/a 82.036 328.144
Phosphorus (mg) 9.937 0.53 0.932 2.954 1.31 0.0 0.125 0.229 468.93 0.0 0.102 n/a 485.049 1940.196
Potassium (mg) 98.13 4.426 2.442 18.681 4.694 0.06 1.043 1.668 954.03 0.0 1.107 n/a 1086.28 4345.12
Sodium (mg) 2.07 0.076 0.104 9.848 0.441 290.685 0.009 0.058 124.74 0.0 0.098 n/a 428.128 1712.512
Zinc (mg) 0.07 0.0 0.01 0.03 0.01 0.0 0.0 0.0 1.04 0.0 0.0 n/a 1.17 4.68
Copper (mg) 0.025 0.001 0.002 0.004 0.002 0.0 0.001 0.001 0.069 0.0 0.0 n/a 0.106 0.424
Manganese (mg) 0.046 0.001 0.01 0.021 0.009 0.001 0.003 0.007 0.046 n/a 0.001 n/a 0.145 0.58
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 76.5 0.0 0.0 n/a 76.6 306.4
Vitamin A, IU (IU) 344.904 1.891 0.055 289.088 3.334 0.0 4.314 0.396 92.4 0.0 14.34 n/a 750.721 3002.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 0.0 0.0 n/a 27.72 110.88
Vitamin A, RAE (mcg_RAE) 17.39 0.076 0.0 14.459 0.168 0.0 0.216 0.02 27.72 0.0 0.716 n/a 60.765 243.06
Beta Carotene (mcg) 185.908 1.135 0.03 146.25 2.0 0.0 2.57 0.207 0.0 0.0 8.351 n/a 346.452 1385.808
Vitamin E (mg) 0.22 0.01 0.0 0.28 0.01 0.0 0.01 0.0 1.48 0.21 0.01 n/a 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 101.64 n/a n/a n/a 101.64 406.56
Lycopene (mcg) 1065.351 0.0 0.0 0.205 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 1065.563 4262.252
Lutein + zeaxanthin (mcg) 50.928 0.0 0.097 3.023 1.176 0.0 0.539 0.272 0.0 0.0 1.838 n/a 57.873 231.492
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.03 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 5.3 1.1 0.2 0.6 0.0 0.0 0.0 0.0 2.3 0.0 0.1 n/a 9.7 38.8
Thiamin (mg) 0.017 0.001 0.001 0.003 0.002 0.0 0.0 0.0 0.185 0.0 0.0 n/a 0.209 0.836
Riboflavin (mg) 0.008 0.001 0.001 0.008 0.001 0.0 0.0 0.0 0.162 0.0 0.0 n/a 0.181 0.724
Niacin (mg) 0.244 0.005 0.004 0.077 0.012 0.0 0.004 0.002 4.759 0.0 0.002 n/a 5.109 20.436
Pantothenic acid (mg) 0.037 0.005 0.004 n/a n/a 0.0 n/a n/a 0.347 0.0 0.001 n/a 0.393 1.572
Vitamin B-6 (mg) 0.033 0.002 0.008 0.036 0.001 0.0 0.001 0.0 0.578 0.0 0.0 n/a 0.658 2.632
Folate (mcg) 6.211 0.378 0.018 0.975 0.026 0.0 0.171 0.013 16.17 0.0 0.132 n/a 24.095 96.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 2.1 8.4
Choline (mg) 2.8 0.2 0.1 0.6 0.1 0.0 0.0 0.0 150.6 n/a 0.0 n/a 154.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.462 0.0 n/a n/a 0.467 1.868
Threonine (g) 0.012 0.0 0.001 n/a n/a 0.0 n/a n/a 1.802 0.0 n/a n/a 1.815 7.26
Isoleucine (g) 0.008 0.0 0.001 n/a n/a 0.0 n/a n/a 1.894 0.0 n/a n/a 1.904 7.616
Leucine (g) 0.012 0.001 0.002 n/a n/a 0.0 n/a n/a 3.35 0.0 n/a n/a 3.365 13.46
Lysine (g) 0.012 0.001 0.002 n/a n/a 0.0 n/a n/a 3.788 0.0 n/a n/a 3.803 15.212
Methionine (g) 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 1.224 0.0 n/a n/a 1.229 4.916
Cystine (g) 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 0.439 0.0 n/a n/a 0.443 1.772
Phenylalanine (g) 0.029 0.0 0.001 n/a n/a 0.0 n/a n/a 1.617 0.0 n/a n/a 1.647 6.588
Tyrosine (g) 0.004 0.0 0.0 n/a n/a 0.0 n/a n/a 1.386 0.0 n/a n/a 1.391 5.564
Valine (g) 0.008 0.0 0.002 n/a n/a 0.0 n/a n/a 2.125 0.0 n/a n/a 2.136 8.544
Arginine (g) 0.008 0.001 0.004 n/a n/a 0.0 n/a n/a 2.472 0.0 n/a n/a 2.485 9.94
Histidine (g) 0.004 0.0 0.001 n/a n/a 0.0 n/a n/a 1.201 0.0 n/a n/a 1.206 4.824
Alanine (g) 0.012 0.001 0.001 n/a n/a 0.0 n/a n/a 2.495 0.0 n/a n/a 2.509 10.036
Aspartic acid (g) 0.058 0.004 0.003 n/a n/a 0.0 n/a n/a 4.204 0.0 n/a n/a 4.269 17.076
Glutamic acid (g) 0.178 0.003 0.005 n/a n/a 0.0 n/a n/a 6.145 0.0 n/a n/a 6.33 25.32
Glycine (g) 0.008 0.0 0.001 n/a n/a 0.0 n/a n/a 1.987 0.0 n/a n/a 1.996 7.984
Proline (g) 0.008 0.001 0.001 n/a n/a 0.0 n/a n/a 1.455 0.0 n/a n/a 1.465 5.86
Serine (g) 0.012 0.002 0.001 n/a n/a 0.0 n/a n/a 1.686 0.0 n/a n/a 1.701 6.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.33 0.0 0.0 n/a 99.33 397.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.012 0.0 0.001 0.029 0.004 0.0 0.002 0.001 0.3 0.167 0.0 n/a 0.517 2.068
Phytosterols (mg) 2.898 n/a n/a 0.809 0.179 0.0 0.127 0.122 n/a 5.625 0.011 n/a 9.771 39.084
Monounsaturated Fat (g) 0.012 0.0 0.0 0.035 0.037 0.0 0.0 0.001 0.208 0.511 0.001 n/a 0.806 3.224
Polyunsaturated (g) 0.033 0.001 0.002 0.073 0.009 0.0 0.003 0.001 0.531 1.466 0.0 n/a 2.119 8.476