Receta Coffee Liqueur Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
8.33g 		chocolate chips
18.9g 		egg whites
0.0g 		coffee liqueur
10.37g 		cream
7.5g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.44 n/a 0.29 0.2 0.41 3.34 20.04
Total Fat (g) 0.0 9.89 n/a 1.63 1.45 7.4 20.36 122.16
Carbohydrates (g) 8.33 5.64 n/a 2.17 0.27 0.56 16.97 101.82
Ash (g) 0.0 0.68 n/a n/a 0.04 0.09 0.81 4.86
Calories (kcal) 32.25 94.689 n/a 33.899 14.625 69.0 244.463 1466.778
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 1.4 8.4
Water (g) 0.0 0.25 n/a 4.82 5.53 11.54 22.15 132.9
Caffeine (mg) 0.0 15.12 n/a 0.829 0.0 0.0 15.949 95.694
Theobromine (mg) 0.0 245.133 n/a 0.0 0.0 0.0 245.133 1470.798
Sugars (g) 8.33 0.17 n/a 2.05 0.01 0.02 10.58 63.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 n/a 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 0.083 19.089 n/a 1.659 7.2 13.0 41.031 246.186
Iron (mg) 0.0 3.29 n/a 0.01 0.0 0.01 3.31 19.86
Magnesium (mg) 0.0 61.803 n/a 0.207 0.675 1.4 64.085 384.51
Phosphorus (mg) 0.0 75.6 n/a 5.183 6.0 12.4 99.183 595.098
Potassium (mg) 0.167 156.87 n/a 3.317 9.15 15.0 184.504 1107.024
Sodium (mg) 0.0 4.536 n/a 9.537 3.0 7.6 24.673 148.038
Zinc (mg) 0.0 1.82 n/a 0.02 0.02 0.05 1.9 11.4
Copper (mg) 0.0 0.61 n/a 0.004 0.001 0.002 0.617 3.702
Manganese (mg) 0.0 0.788 n/a n/a 0.0 0.0 0.788 4.728
Selenium (mcg) 0.1 1.5 n/a 0.0 0.0 0.1 1.8 10.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 49.2 294.0 343.2 2059.2
Retinol (mcg) 0.0 0.0 n/a 17.727 13.35 81.0 112.077 672.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 17.934 13.575 82.2 113.709 682.254
Beta Carotene (mcg) 0.0 0.0 n/a 3.11 2.775 14.4 20.285 121.71
Vitamin E (mg) 0.0 0.08 n/a 0.05 0.04 0.21 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.182 n/a 0.0 0.0 0.0 7.182 43.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.1 n/a n/a n/a n/a 1.1 6.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.0 0.028 n/a 0.001 0.002 0.004 0.036 0.216
Riboflavin (mg) 0.002 0.019 n/a 0.006 0.011 0.022 0.06 0.36
Niacin (mg) 0.0 0.257 n/a 0.008 0.005 0.008 0.278 1.668
Pantothenic acid (mg) 0.0 0.032 n/a n/a 0.021 0.052 0.105 0.63
Vitamin B-6 (mg) 0.0 0.006 n/a 0.001 0.002 0.006 0.015 0.09
Folate (mcg) 0.0 5.292 n/a 0.207 0.15 0.8 6.449 38.694
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.02 0.04 0.06 0.36
Choline (mg) 0.0 8.6 n/a 0.8 1.3 3.4 14.1 84.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a n/a 0.003 0.006 0.034 0.204
Threonine (g) n/a 0.07 n/a n/a 0.009 0.018 0.097 0.582
Isoleucine (g) n/a 0.077 n/a n/a 0.012 0.024 0.113 0.678
Leucine (g) n/a 0.132 n/a n/a 0.02 0.04 0.192 1.152
Lysine (g) n/a 0.089 n/a n/a 0.016 0.032 0.137 0.822
Methionine (g) n/a 0.026 n/a n/a 0.005 0.01 0.042 0.252
Cystine (g) n/a 0.043 n/a n/a 0.002 0.004 0.05 0.3
Phenylalanine (g) n/a 0.1 n/a n/a 0.01 0.02 0.13 0.78
Tyrosine (g) n/a 0.081 n/a n/a 0.01 0.02 0.111 0.666
Valine (g) n/a 0.125 n/a n/a 0.014 0.028 0.166 0.996
Arginine (g) n/a 0.155 n/a n/a 0.008 0.014 0.176 1.056
Histidine (g) n/a 0.042 n/a n/a 0.005 0.012 0.059 0.354
Alanine (g) n/a 0.091 n/a n/a 0.007 0.014 0.111 0.666
Aspartic acid (g) n/a 0.24 n/a n/a 0.016 0.032 0.288 1.728
Glutamic acid (g) n/a 0.353 n/a n/a 0.043 0.086 0.482 2.892
Glycine (g) n/a 0.096 n/a n/a 0.005 0.008 0.109 0.654
Proline (g) n/a 0.166 n/a n/a 0.02 0.04 0.226 1.356
Serine (g) n/a 0.1 n/a n/a 0.011 0.022 0.133 0.798
Cholesterol (mg) 0.0 0.0 n/a 6.013 4.95 27.4 38.363 230.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.114 n/a 1.001 0.902 4.606 12.623 75.738
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.045 n/a 0.462 0.419 2.138 6.064 36.384
Polyunsaturated (g) 0.0 0.295 n/a 0.069 0.054 0.274 0.692 4.152