Receta Cokie's Sausage And Okra Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	pepper 134.48g	okra 390.09g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	1.16	7.8	1.48	11.93	11.93
Total Fat (g)	0.14	0.23	0.39	0.25	1.0	1.0
Carbohydrates (g)	12.61	6.24	27.42	7.6	53.87	53.87
Ash (g)	0.47	0.58	2.73	1.54	5.32	5.32
Calories (kcal)	54.0	26.896	120.927	32.3	234.123	234.123
Starch (g)	0.0	0.0	1.33	n/a	1.33	1.33
Sucrose (g)	1.34	0.15	1.56	0.02	3.06	3.06
Glucose (dextrose) (g)	2.66	1.56	0.51	2.09	6.82	6.82
Fructose (g)	1.74	1.51	0.82	2.41	6.48	6.48
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	126.26	351.74	179.13	777.44	777.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	3.23	4.68	4.52	18.15	18.15
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	2.3	12.5	1.9	19.0	19.0
Calcium (mg)	31.05	13.448	315.971	58.9	419.369	419.369
Iron (mg)	0.28	0.46	3.12	1.84	5.7	5.7
Magnesium (mg)	13.5	13.448	222.35	20.9	270.198	270.198
Phosphorus (mg)	39.15	26.896	245.755	36.1	347.901	347.901
Potassium (mg)	197.1	235.34	1181.965	357.2	1971.605	1971.605
Sodium (mg)	5.4	4.034	31.207	271.7	312.341	312.341
Zinc (mg)	0.23	0.17	2.34	0.27	3.01	3.01
Copper (mg)	0.054	0.094	0.351	0.133	0.632	0.632
Manganese (mg)	0.176	0.161	3.862	0.152	4.351	4.351
Selenium (mcg)	0.7	0.0	2.7	0.2	3.6	3.6
Vitamin A, IU (IU)	2.7	497.576	1462.828	222.3	2185.404	2185.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.206	74.117	11.4	109.723	109.723
Beta Carotene (mcg)	1.35	279.718	877.697	133.0	1291.765	1291.765
Vitamin E (mg)	0.03	0.5	1.4	1.29	3.22	3.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	5.4	458.577	2012.851	163.4	2640.228	2640.228
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.0	108.1	82.3	17.7	218.1	218.1
Thiamin (mg)	0.068	0.081	0.78	0.095	1.023	1.023
Riboflavin (mg)	0.041	0.04	0.234	0.114	0.429	0.429
Niacin (mg)	0.162	0.646	3.901	1.349	6.057	6.057
Pantothenic acid (mg)	0.162	0.134	0.975	0.228	1.5	1.5
Vitamin B-6 (mg)	0.162	0.296	0.858	0.209	1.525	1.525
Folate (mcg)	25.65	13.448	343.277	15.2	397.575	397.575
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	7.4	48.0	13.3	76.9	76.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.013	0.078	0.019	0.124	0.124
Threonine (g)	0.027	0.054	0.273	0.076	0.43	0.43
Isoleucine (g)	0.014	0.027	0.273	0.038	0.351	0.351
Leucine (g)	0.041	0.054	0.429	0.057	0.58	0.58
Lysine (g)	0.054	0.054	0.312	0.057	0.477	0.477
Methionine (g)	0.0	0.013	0.078	0.019	0.11	0.11
Cystine (g)	0.0	0.013	0.078	0.019	0.11	0.11
Phenylalanine (g)	0.041	0.121	0.273	0.057	0.492	0.492
Tyrosine (g)	0.014	0.013	0.351	0.038	0.416	0.416
Valine (g)	0.027	0.054	0.351	0.038	0.47	0.47
Arginine (g)	0.135	0.04	0.312	0.038	0.525	0.525
Histidine (g)	0.014	0.013	0.117	0.038	0.182	0.182
Alanine (g)	0.027	0.054	0.273	0.057	0.411	0.411
Aspartic acid (g)	0.122	0.282	0.585	0.304	1.293	1.293
Glutamic acid (g)	0.351	0.256	1.053	0.912	2.572	2.572
Glycine (g)	0.041	0.04	0.156	0.038	0.275	0.275
Proline (g)	0.014	0.027	0.195	0.038	0.273	0.273
Serine (g)	0.027	0.067	0.156	0.057	0.307	0.307
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.081	0.117	0.038	0.29	0.29
Phytosterols (mg)	20.25	12.103	93.621	n/a	125.974	125.974
Monounsaturated Fat (g)	0.014	0.013	0.078	0.038	0.143	0.143
Polyunsaturated (g)	0.027	0.081	0.117	0.095	0.32	0.32