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Receta Cokie's Sausage And Okra Stew

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Ingredientes

Cost per recipe $4.07 view details
  • 1 lrg Onion
  • 1 lrg Green pepper
  • 1 lb Fresh, frzn or possibly canned okra
  • 1 can Tomatoes
  • 1/2 lb Andouille sausage Salt and pepper, to taste Tabasco, to taste

Direcciones

  1. Using a deep skillet, brown a large onion in oil. Add in minced green pepper and a lb. of either fresh, frzn or possibly canned okra. Stir and cook a few min. Add in a can of tomatoes, salt, pepper and tabasco to taste. Add in 1/2 lb. of andouille sausage. Cook on low heat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 849g
Calories 234  
Calories from Fat 8 3%
Total Fat 1.0g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 1972mg 56%
Total Carbs 53.87g 14%
Dietary Fiber 19.0g 63%
Sugars 18.15g 12%
Protein 11.93g 19%
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