Receta Cold Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken-flavored rice (I use MJB)
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		onions
7.2g 		pepper
12.2g 		artichoke hearts
45.36g 		mayonnaise
29.88g 		curry
0.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.1 1.31 0.0 0.02 n/a 1.56 6.24
Total Fat (g) n/a 0.01 0.02 0.15 23.24 0.02 n/a 23.45 93.8
Carbohydrates (g) n/a 0.53 0.57 5.42 0.09 0.07 n/a 6.68 26.72
Ash (g) n/a 0.06 0.05 0.34 0.12 0.01 n/a 0.57 2.28
Calories (kcal) n/a 2.304 2.44 24.041 205.54 0.406 n/a 234.731 938.924
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.33 n/a 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.14 0.11 n/a 0.0 n/a 0.25 1.0
Fructose (g) n/a n/a 0.14 0.01 n/a 0.0 n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.47 11.45 38.14 6.48 0.01 n/a 62.55 250.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.29 0.45 0.09 0.0 n/a 1.0 4.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 3.9 0.0 0.0 n/a 4.3 17.2
Calcium (mg) n/a 5.184 1.22 9.526 2.091 0.598 n/a 18.618 74.472
Iron (mg) n/a 0.11 0.04 0.28 0.07 0.04 n/a 0.53 2.12
Magnesium (mg) n/a 1.44 1.22 19.051 0.299 0.318 n/a 22.327 89.308
Phosphorus (mg) n/a 2.664 2.44 33.113 7.469 0.436 n/a 46.121 184.484
Potassium (mg) n/a 19.872 21.346 129.73 4.183 1.929 n/a 177.058 708.232
Sodium (mg) n/a 1.152 0.366 27.216 145.193 0.065 n/a 173.991 695.964
Zinc (mg) n/a 0.03 0.02 0.18 0.04 0.01 n/a 0.27 1.08
Copper (mg) n/a 0.006 0.009 0.059 0.0 0.001 n/a 0.074 0.296
Manganese (mg) n/a 0.012 0.015 0.104 n/a 0.005 n/a 0.136 0.544
Selenium (mcg) n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) n/a 71.784 45.131 5.897 0.0 1.233 n/a 124.044 496.176
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.6 2.196 0.454 0.0 0.061 n/a 6.31 25.24
Beta Carotene (mcg) n/a 43.056 25.371 3.629 0.0 0.74 n/a 72.796 291.184
Vitamin E (mg) n/a 0.04 0.05 0.09 3.52 0.03 n/a 3.72 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.864 41.593 210.47 0.0 0.0 n/a 333.928 1335.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 9.8 3.4 0.0 0.0 n/a 14.5 58.0
Thiamin (mg) n/a 0.004 0.007 0.023 0.003 0.0 n/a 0.038 0.152
Riboflavin (mg) n/a 0.006 0.004 0.041 0.018 0.0 n/a 0.069 0.276
Niacin (mg) n/a 0.038 0.059 0.503 0.003 0.004 n/a 0.608 2.432
Pantothenic acid (mg) n/a 0.006 0.012 0.109 n/a n/a n/a 0.127 0.508
Vitamin B-6 (mg) n/a 0.004 0.027 0.036 0.003 0.001 n/a 0.072 0.288
Folate (mcg) n/a 4.608 1.22 40.37 0.0 0.193 n/a 46.391 185.564
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 0.7 15.6 0.2 0.1 n/a 17.0 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.003 0.012
Threonine (g) n/a 0.005 0.005 n/a n/a n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.006 0.002 n/a n/a n/a n/a 0.008 0.032
Leucine (g) n/a 0.008 0.005 n/a n/a n/a n/a 0.013 0.052
Lysine (g) n/a 0.006 0.005 n/a n/a n/a n/a 0.011 0.044
Methionine (g) n/a 0.001 0.001 n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.004 0.011 n/a n/a n/a n/a 0.015 0.06
Tyrosine (g) n/a 0.004 0.001 n/a n/a n/a n/a 0.005 0.02
Valine (g) n/a 0.006 0.005 n/a n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.009 0.004 n/a n/a n/a n/a 0.013 0.052
Histidine (g) n/a 0.002 0.001 n/a n/a n/a n/a 0.003 0.012
Alanine (g) n/a 0.006 0.005 n/a n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.012 0.026 n/a n/a n/a n/a 0.038 0.152
Glutamic acid (g) n/a 0.027 0.023 n/a n/a n/a n/a 0.051 0.204
Glycine (g) n/a 0.006 0.004 n/a n/a n/a n/a 0.01 0.04
Proline (g) n/a 0.009 0.002 n/a n/a n/a n/a 0.011 0.044
Serine (g) n/a 0.006 0.006 n/a n/a n/a n/a 0.012 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.007 0.036 3.221 0.003 n/a 3.269 13.076
Phytosterols (mg) n/a n/a 1.098 n/a n/a 0.09 n/a 1.188 4.752
Monounsaturated Fat (g) n/a 0.002 0.001 0.005 5.386 0.007 n/a 5.401 21.604
Polyunsaturated (g) n/a 0.005 0.007 0.064 13.605 0.003 n/a 13.684 54.736