Receta Cold Cucumber Mint Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumbers 440.19g	yogurt 245.0g	cream 153.33g	mint 9.35g	Total Per Serving	Total for Recipe
Protein (g)	2.6	8.5	3.17	0.31	14.58	14.58
Total Fat (g)	0.7	7.96	30.25	0.07	38.99	38.99
Carbohydrates (g)	9.51	11.42	4.42	0.79	26.13	26.13
Ash (g)	1.58	1.76	1.3	0.19	4.84	4.84
Calories (kcal)	52.823	149.45	295.927	4.113	502.313	502.313
Starch (g)	0.35	n/a	0.0	n/a	0.35	0.35
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	2.77	n/a	0.0	n/a	2.77	2.77
Fructose (g)	3.3	n/a	0.0	n/a	3.3	3.3
Lactose (g)	0.0	n/a	5.37	n/a	5.37	5.37
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	425.8	215.36	114.17	8.0	763.32	763.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.07	11.42	5.37	n/a	22.86	22.86
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.6	3.7	3.7
Calcium (mg)	61.627	296.45	168.663	18.603	545.342	545.342
Iron (mg)	0.97	0.12	0.26	1.11	2.46	2.46
Magnesium (mg)	52.823	29.4	15.333	5.889	103.445	103.445
Phosphorus (mg)	92.44	232.75	176.33	5.609	507.128	507.128
Potassium (mg)	598.658	379.75	216.195	42.814	1237.418	1237.418
Sodium (mg)	8.804	112.7	122.664	2.804	246.972	246.972
Zinc (mg)	0.75	1.45	0.58	0.1	2.88	2.88
Copper (mg)	0.308	0.025	0.031	0.022	0.386	0.386
Manganese (mg)	0.308	0.0	0.015	0.105	0.428	0.428
Selenium (mcg)	0.4	5.4	4.0	n/a	9.8	9.8
Vitamin A, IU (IU)	316.937	242.55	883.181	378.968	1821.636	1821.636
Retinol (mcg)	0.0	66.15	245.328	0.0	311.478	311.478
Vitamin A, RAE (mcg_RAE)	17.608	66.15	248.395	18.976	351.129	351.129
Beta Carotene (mcg)	136.459	12.25	39.866	n/a	188.575	188.575
Vitamin E (mg)	0.13	0.15	0.67	n/a	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	70.43	0.0	0.0	n/a	70.43	70.43
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	0.06	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.1	1.2	1.4	1.2	17.9	17.9
Thiamin (mg)	0.132	0.074	0.061	0.007	0.274	0.274
Riboflavin (mg)	0.132	0.343	0.261	0.017	0.753	0.753
Niacin (mg)	0.176	0.196	0.169	0.089	0.63	0.63
Pantothenic acid (mg)	1.056	0.956	0.521	0.023	2.557	2.557
Vitamin B-6 (mg)	0.22	0.074	0.092	0.015	0.401	0.401
Folate (mcg)	61.627	17.15	10.733	9.815	99.325	99.325
Vitamin B-12 (mcg)	0.0	0.91	0.43	0.0	1.34	1.34
Choline (mg)	25.1	37.2	29.4	n/a	91.8	91.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.049	0.061	0.005	0.159	0.159
Threonine (g)	0.044	0.343	0.184	0.013	0.584	0.584
Isoleucine (g)	0.044	0.466	0.215	0.013	0.737	0.737
Leucine (g)	0.132	0.858	0.414	0.023	1.427	1.427
Lysine (g)	0.132	0.76	0.353	0.013	1.257	1.257
Methionine (g)	0.044	0.245	0.107	0.005	0.401	0.401
Cystine (g)	0.044	0.074	0.046	0.004	0.167	0.167
Phenylalanine (g)	0.132	0.466	0.199	0.016	0.813	0.813
Tyrosine (g)	0.0	0.441	0.199	0.009	0.65	0.65
Valine (g)	0.044	0.711	0.261	0.015	1.03	1.03
Arginine (g)	0.132	0.245	0.153	0.014	0.544	0.544
Histidine (g)	0.0	0.221	0.123	0.007	0.35	0.35
Alanine (g)	0.132	0.368	0.153	0.016	0.669	0.669
Aspartic acid (g)	0.176	0.686	0.337	0.036	1.236	1.236
Glutamic acid (g)	0.88	1.666	0.874	0.034	3.454	3.454
Glycine (g)	0.132	0.196	0.092	0.015	0.435	0.435
Proline (g)	0.044	1.005	0.399	0.013	1.46	1.46
Serine (g)	0.132	0.539	0.245	0.012	0.929	0.929
Cholesterol (mg)	0.0	31.85	79.732	0.0	111.582	111.582
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	5.145	17.648	0.018	22.855	22.855
Phytosterols (mg)	n/a	n/a	n/a	0.935	0.935	0.935
Monounsaturated Fat (g)	0.0	2.181	7.774	0.003	9.957	9.957
Polyunsaturated (g)	0.0	0.221	1.288	0.036	1.545	1.545