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Receta Cold Cucumber Mint Soup

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Ingredientes

Cost per recipe $6.97 view details
  • 3 x cucumbers, peeled, seeded, and minced, plus 1 c. peeled, seeded, and finely diced cucumber
  • 1 c. plain yogurt
  • 2/3 c. lowfat sour cream
  • 1/2 tsp English-style dry mustard, or possibly to taste
  • 1/4 c. minced fresh mint leaves Cucumber slices and mint sprigs for garnish

Direcciones

  1. 1. In a blender, puree minced cucumbers, yogurt, lowfat sour cream, mustard, and salt and pepper to taste and transfer to a bowl. Refrigeratesoup at least 6 hrs.
  2. 2. Stir in finely diced cucumber and minced mint and garnish soup with cucumber slices and mint sprigs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 847g
Calories 502  
Calories from Fat 343 68%
Total Fat 38.99g 49%
Saturated Fat 22.86g 91%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 247mg 10%
Potassium 1237mg 35%
Total Carbs 26.13g 7%
Dietary Fiber 3.7g 12%
Sugars 22.86g 15%
Protein 14.58g 23%
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