Receta Cold Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 5.22g	cucumbers 293.46g	buttermilk 245.0g	broth 235.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.33	1.73	8.11	0.0	11.26	11.26
Total Fat (g)	0.1	0.03	0.47	2.16	0.0	2.75	2.75
Carbohydrates (g)	9.25	1.73	6.34	11.74	3.01	32.05	32.05
Ash (g)	0.35	0.08	1.06	2.18	2.63	6.29	6.29
Calories (kcal)	39.6	7.778	35.215	98.0	11.75	192.343	192.343
Starch (g)	0.0	n/a	0.23	n/a	n/a	0.23	0.23
Sucrose (g)	0.98	n/a	0.0	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	1.85	n/a	n/a	3.8	3.8
Fructose (g)	1.28	n/a	2.2	n/a	n/a	3.48	3.48
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	3.06	283.86	220.82	229.36	825.32	825.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	0.05	4.05	11.74	2.0	22.03	22.03
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	2.1	0.0	0.0	3.8	3.8
Calcium (mg)	22.77	9.448	41.084	284.2	0.0	357.503	357.503
Iron (mg)	0.21	0.09	0.65	0.12	0.0	1.06	1.06
Magnesium (mg)	9.9	1.305	35.215	26.95	n/a	73.37	73.37
Phosphorus (mg)	28.71	7.987	61.627	218.05	n/a	316.373	316.373
Potassium (mg)	144.54	20.932	399.106	369.95	n/a	934.528	934.528
Sodium (mg)	3.96	0.887	5.869	257.25	940.0	1207.967	1207.967
Zinc (mg)	0.17	0.06	0.5	1.03	n/a	1.76	1.76
Copper (mg)	0.04	0.016	0.205	0.025	n/a	0.285	0.285
Manganese (mg)	0.129	0.087	0.205	0.0	n/a	0.421	0.421
Selenium (mcg)	0.5	0.7	0.3	4.9	n/a	6.4	6.4
Vitamin A, IU (IU)	1.98	0.47	211.291	63.7	500.55	777.991	777.991
Retinol (mcg)	0.0	0.0	0.0	17.15	n/a	17.15	17.15
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.738	17.15	n/a	28.888	28.888
Beta Carotene (mcg)	0.99	0.261	90.973	2.45	n/a	94.674	94.674
Vitamin E (mg)	0.02	0.0	0.09	0.12	n/a	0.23	0.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.835	46.954	0.0	n/a	51.749	51.749
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	0.06	0.07	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	0.0	0.05	n/a	0.05	0.05
Vitamin C (mg)	7.3	1.6	9.4	2.5	0.0	20.8	20.8
Thiamin (mg)	0.05	0.01	0.088	0.074	n/a	0.221	0.221
Riboflavin (mg)	0.03	0.006	0.088	0.368	n/a	0.491	0.491
Niacin (mg)	0.119	0.037	0.117	0.147	n/a	0.42	0.42
Pantothenic acid (mg)	0.119	0.031	0.704	0.686	n/a	1.54	1.54
Vitamin B-6 (mg)	0.119	0.065	0.147	0.074	n/a	0.404	0.404
Folate (mcg)	18.81	0.157	41.084	12.25	n/a	72.301	72.301
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	n/a	0.54	0.54
Choline (mg)	6.0	1.2	16.7	39.2	n/a	63.2	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.004	0.029	0.098	n/a	0.141	0.141
Threonine (g)	0.02	0.008	0.029	0.392	n/a	0.449	0.449
Isoleucine (g)	0.01	0.011	0.029	0.49	n/a	0.541	0.541
Leucine (g)	0.03	0.016	0.088	0.809	n/a	0.942	0.942
Lysine (g)	0.04	0.014	0.088	0.686	n/a	0.828	0.828
Methionine (g)	0.0	0.004	0.029	0.196	n/a	0.23	0.23
Cystine (g)	0.0	0.004	0.029	0.074	n/a	0.107	0.107
Phenylalanine (g)	0.03	0.009	0.088	0.417	n/a	0.544	0.544
Tyrosine (g)	0.01	0.004	0.0	0.343	n/a	0.357	0.357
Valine (g)	0.02	0.015	0.029	0.588	n/a	0.652	0.652
Arginine (g)	0.099	0.033	0.088	0.319	n/a	0.538	0.538
Histidine (g)	0.01	0.006	0.0	0.245	n/a	0.261	0.261
Alanine (g)	0.02	0.007	0.088	0.294	n/a	0.409	0.409
Aspartic acid (g)	0.089	0.026	0.117	0.637	n/a	0.869	0.869
Glutamic acid (g)	0.257	0.042	0.587	1.568	n/a	2.455	2.455
Glycine (g)	0.03	0.01	0.088	0.172	n/a	0.3	0.3
Proline (g)	0.01	0.005	0.029	0.809	n/a	0.853	0.853
Serine (g)	0.02	0.01	0.088	0.417	n/a	0.534	0.534
Cholesterol (mg)	0.0	0.0	0.0	9.8	0.0	9.8	9.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.04	0.005	0.029	1.348	0.0	1.421	1.421
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	0.01	0.001	0.0	0.613	n/a	0.623	0.623
Polyunsaturated (g)	0.02	0.013	0.0	0.074	n/a	0.106	0.106