Receta Cold Gazpacho - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		tomatoes
134.68g 		onion
24.75g 		garlics
1.96g 		water
177.75g 		wine
14.75g 		lemon juice
3.81g 		scallion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.19 0.27 0.12 0.0 0.01 0.01 0.07 1.88 7.52
Total Fat (g) 0.04 0.27 0.02 0.01 0.0 0.0 0.0 0.01 0.35 1.4
Carbohydrates (g) 1.13 5.28 2.31 0.65 0.0 0.4 0.33 0.26 10.36 41.44
Ash (g) 0.1 0.67 0.09 0.03 0.18 0.04 0.01 0.03 1.15 4.6
Calories (kcal) 4.879 24.242 9.9 2.917 0.0 12.243 0.953 1.152 56.286 225.144
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.25 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.28 1.68 0.49 n/a n/a n/a n/a n/a 2.45 9.8
Fructose (g) 0.27 1.85 0.32 n/a n/a n/a n/a n/a 2.44 9.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 22.9 127.27 22.05 1.15 177.57 12.77 3.46 3.23 370.41 1481.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 3.54 1.05 0.02 0.0 0.12 0.09 0.08 5.49 21.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.6 0.4 0.0 0.0 0.0 0.0 0.1 2.6 10.4
Calcium (mg) 2.44 13.468 5.693 3.543 5.333 1.18 0.267 2.592 34.514 138.056
Iron (mg) 0.08 0.36 0.05 0.03 0.0 0.05 0.0 0.05 0.64 2.56
Magnesium (mg) 2.44 14.815 2.475 0.489 1.778 1.623 0.229 0.72 24.567 98.268
Phosphorus (mg) 4.879 32.323 7.178 2.995 0.0 2.95 0.229 1.332 51.885 207.54
Potassium (mg) 42.691 319.192 36.135 7.85 0.0 14.603 4.728 9.936 435.133 1740.532
Sodium (mg) 0.732 6.734 0.99 0.333 7.11 0.738 0.038 0.576 17.25 69.0
Zinc (mg) 0.03 0.23 0.04 0.02 0.02 0.02 0.0 0.01 0.38 1.52
Copper (mg) 0.017 0.081 0.01 0.006 0.018 0.001 0.001 0.003 0.137 0.548
Manganese (mg) 0.029 0.148 0.032 0.033 0.0 0.018 0.0 0.006 0.266 1.064
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 90.262 1121.884 0.495 0.176 0.0 0.0 0.763 35.892 1249.472 4997.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.391 56.566 0.0 0.0 0.0 0.0 0.038 1.8 62.795 251.18
Beta Carotene (mcg) 50.742 604.713 0.248 0.098 0.0 0.0 0.114 21.528 677.443 2709.772
Vitamin E (mg) 0.09 0.73 0.0 0.0 0.0 0.0 0.01 0.02 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 83.187 165.656 0.99 0.313 0.0 0.0 0.343 40.932 291.422 1165.688
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.6 17.1 1.8 0.6 0.0 0.0 1.8 0.7 41.6 166.4
Thiamin (mg) 0.015 0.054 0.012 0.004 0.0 0.001 0.001 0.002 0.09 0.36
Riboflavin (mg) 0.007 0.027 0.007 0.002 0.0 0.003 0.0 0.003 0.05 0.2
Niacin (mg) 0.117 0.795 0.03 0.014 0.0 0.025 0.004 0.019 1.003 4.012
Pantothenic acid (mg) 0.024 0.121 0.03 0.012 0.0 0.006 0.004 0.003 0.2 0.8
Vitamin B-6 (mg) 0.054 0.108 0.03 0.024 0.0 0.007 0.002 0.002 0.227 0.908
Folate (mcg) 2.44 20.202 4.703 0.059 0.0 0.148 0.496 2.304 30.35 121.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 9.0 1.5 0.5 0.0 0.7 0.2 0.2 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.013 0.002 0.001 n/a n/a n/a 0.001 0.02 0.08
Threonine (g) 0.01 0.04 0.005 0.003 n/a n/a n/a 0.003 0.061 0.244
Isoleucine (g) 0.005 0.027 0.002 0.004 n/a n/a n/a 0.003 0.041 0.164
Leucine (g) 0.01 0.04 0.007 0.006 n/a n/a n/a 0.004 0.068 0.272
Lysine (g) 0.01 0.04 0.01 0.005 n/a n/a n/a 0.003 0.069 0.276
Methionine (g) 0.002 0.013 0.0 0.002 n/a n/a n/a 0.001 0.018 0.072
Cystine (g) 0.002 0.013 0.0 0.001 n/a n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.022 0.094 0.007 0.004 n/a n/a n/a 0.002 0.129 0.516
Tyrosine (g) 0.002 0.013 0.002 0.002 n/a n/a n/a 0.002 0.022 0.088
Valine (g) 0.01 0.027 0.005 0.006 n/a n/a n/a 0.003 0.05 0.2
Arginine (g) 0.007 0.027 0.025 0.012 n/a n/a n/a 0.005 0.076 0.304
Histidine (g) 0.002 0.013 0.002 0.002 n/a n/a n/a 0.001 0.022 0.088
Alanine (g) 0.01 0.04 0.005 0.003 n/a n/a n/a 0.003 0.061 0.244
Aspartic acid (g) 0.051 0.189 0.022 0.01 n/a n/a n/a 0.006 0.278 1.112
Glutamic acid (g) 0.046 0.579 0.064 0.016 n/a n/a n/a 0.014 0.719 2.876
Glycine (g) 0.007 0.027 0.007 0.004 n/a n/a n/a 0.003 0.049 0.196
Proline (g) 0.005 0.027 0.002 0.002 n/a n/a n/a 0.004 0.041 0.164
Serine (g) 0.012 0.04 0.005 0.004 n/a n/a n/a 0.003 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.04 0.01 0.002 0.0 0.0 0.0 0.001 0.068 0.272
Phytosterols (mg) 2.196 9.428 3.713 n/a n/a n/a n/a n/a 15.336 61.344
Monounsaturated Fat (g) 0.002 0.04 0.002 0.0 0.0 0.0 0.0 0.001 0.047 0.188
Polyunsaturated (g) 0.015 0.108 0.005 0.005 0.0 0.0 0.0 0.003 0.135 0.54