Receta Cold Noodle (Naeng Myeon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Korean pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		radish
102.06g 		beef
99.79g 		garlic
0.33g 		cucumbers
73.36g 		eggs
24.64g 		korean
113.4g 		powered
0.16g 		salt
4.5g 		ginger
0.23g 		garlic
0.61g 		onion
0.9g 		onion
4.32g 		soy sauce
12.0g 		sesame oil
3.4g 		sesame
2.0g 		soy sauce
4.0g 		onion
1.44g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.69 18.64 0.02 0.43 3.1 1.25 0.03 0.0 0.0 0.04 0.02 0.08 0.75 0.0 0.41 0.25 0.03 0.0 25.74 102.96
Total Fat (g) 0.1 17.11 0.0 0.12 2.45 0.54 0.0 0.0 0.0 0.0 0.0 0.01 0.0 3.4 1.22 0.0 0.0 1.13 26.1 104.4
Carbohydrates (g) 3.47 0.0 0.11 1.58 0.19 8.18 0.11 0.0 0.04 0.2 0.07 0.32 0.91 0.0 0.23 0.3 0.11 0.0 15.82 63.28
Ash (g) 0.56 0.91 0.0 0.26 0.21 n/a 0.01 4.49 0.0 0.01 0.01 0.03 1.84 0.0 0.06 0.61 0.01 0.0 9.02 36.08
Calories (kcal) 16.329 233.508 0.486 8.804 35.235 38.555 0.551 0.0 0.186 0.907 0.288 1.382 6.36 30.056 12.62 2.12 0.461 9.945 397.794 1591.176
Starch (g) 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.1 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 1.07 n/a n/a 0.46 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.59 6.36
Fructose (g) 0.72 n/a n/a 0.55 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 5.2
Lactose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.23 61.89 0.19 70.97 18.69 102.01 0.0 0.01 0.18 0.36 0.81 3.88 8.49 0.0 0.08 2.83 1.29 0.0 368.91 1475.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.0 0.0 1.01 0.19 1.2 0.04 0.0 0.0 0.01 0.02 0.1 0.2 0.0 0.01 0.07 0.03 0.0 4.79 19.16
Galactose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 25.514 6.985 0.591 10.271 13.059 20.412 0.477 1.08 0.037 1.102 0.648 3.11 2.28 0.0 1.2 0.76 1.037 0.0 88.564 354.256
Iron (mg) 0.35 1.91 0.01 0.16 0.45 1.25 0.02 0.01 0.0 0.01 0.01 0.06 0.23 0.0 0.13 0.08 0.02 0.0 4.7 18.8
Magnesium (mg) 10.206 18.96 0.082 8.804 2.957 21.546 0.129 0.045 0.1 0.152 0.18 0.864 5.16 0.0 6.9 1.72 0.288 0.0 78.092 312.368
Phosphorus (mg) 20.412 176.628 0.499 15.407 47.062 23.813 0.517 0.0 0.079 0.932 0.333 1.598 15.0 0.0 13.34 5.0 0.533 0.0 321.153 1284.612
Potassium (mg) 237.795 305.357 1.308 99.776 33.018 184.838 0.587 0.36 0.965 2.442 2.484 11.923 26.04 0.0 7.4 8.68 3.974 0.0 926.948 3707.792
Sodium (mg) 39.803 57.878 0.055 1.467 34.496 311.843 1.328 1744.11 0.03 0.104 0.144 0.691 676.44 0.0 0.94 225.48 0.23 0.0 3095.04 12380.16
Zinc (mg) 0.29 3.74 0.0 0.12 0.27 0.48 0.01 0.0 0.0 0.01 0.0 0.02 0.06 0.0 0.13 0.02 0.01 0.0 5.17 20.68
Copper (mg) 0.051 0.07 0.001 0.051 0.025 0.079 n/a 0.001 0.001 0.002 0.001 0.003 0.012 0.0 0.028 0.004 0.001 0.0 0.33 1.32
Manganese (mg) 0.071 0.01 0.005 0.051 0.01 n/a n/a 0.005 0.001 0.01 0.001 0.007 0.05 n/a 0.029 0.017 0.002 n/a 0.27 1.08
Selenium (mcg) 0.6 14.0 0.0 0.1 7.8 3.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 28.2 112.8
Vitamin A, IU (IU) 7.144 0.0 0.029 52.823 119.997 n/a 2.386 0.0 0.0 0.055 8.973 43.07 0.0 0.0 1.32 0.0 14.357 0.0 250.154 1000.616
Retinol (mcg) 0.0 n/a 0.0 0.0 34.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.935 34.496 12.474 n/a 0.0 0.0 0.0 0.45 2.16 0.0 0.0 0.06 0.0 0.72 0.0 53.294 213.176
Beta Carotene (mcg) 4.082 0.0 0.016 22.743 2.464 139.479 n/a 0.0 0.0 0.03 5.382 25.834 0.0 0.0 0.8 0.0 8.611 0.0 209.442 837.768
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.24 1.64 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.03 0.0 0.01 0.02 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 0.191 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.815 35.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.052 11.738 81.558 164.426 n/a 0.0 0.0 0.097 10.233 49.118 0.0 0.0 0.0 0.0 16.373 0.0 343.803 1375.212
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.1 2.3 0.0 39.9 0.1 0.0 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.3 0.0 59.0 236.0
Thiamin (mg) 0.01 0.1 0.001 0.022 0.017 0.023 0.002 0.0 0.0 0.001 0.001 0.003 0.004 0.0 0.014 0.001 0.001 0.0 0.198 0.792
Riboflavin (mg) 0.041 0.16 0.0 0.022 0.118 0.034 0.002 0.0 0.0 0.001 0.001 0.003 0.02 0.0 0.002 0.007 0.001 0.0 0.412 1.648
Niacin (mg) 0.255 3.223 0.002 0.029 0.017 0.612 0.024 0.0 0.002 0.004 0.005 0.023 0.264 0.0 0.116 0.088 0.008 0.0 4.673 18.692
Pantothenic acid (mg) 0.173 0.319 0.002 0.176 0.355 n/a n/a 0.0 0.0 0.004 0.001 0.003 0.036 0.0 0.006 0.012 0.001 0.0 1.089 4.356
Vitamin B-6 (mg) 0.071 0.389 0.004 0.037 0.034 0.136 0.002 0.0 0.0 0.008 0.001 0.003 0.018 0.0 0.008 0.006 0.001 0.0 0.718 2.872
Folate (mcg) 25.514 5.987 0.01 10.271 11.581 10.206 0.477 0.0 0.026 0.018 0.576 2.765 1.68 0.0 2.3 0.56 0.922 0.0 72.893 291.572
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.32 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.27 13.08
Choline (mg) 6.6 77.8 0.1 4.2 61.9 5.8 n/a 0.0 0.1 0.1 0.1 0.2 2.2 0.0 0.5 0.7 0.1 0.0 160.4 641.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.447 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.447 1.788
Tryptophan (g) 0.01 0.21 0.0 0.007 0.042 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.011 0.0 0.007 0.004 0.0 0.0 0.292 1.168
Threonine (g) 0.02 0.818 0.001 0.007 0.138 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.03 0.0 0.015 0.01 0.001 0.0 1.045 4.18
Isoleucine (g) 0.02 0.838 0.001 0.007 0.165 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.036 0.0 0.015 0.012 0.001 0.0 1.102 4.408
Leucine (g) 0.031 1.477 0.001 0.022 0.269 n/a n/a 0.0 0.0 0.002 0.001 0.005 0.06 0.0 0.03 0.02 0.002 0.0 1.918 7.672
Lysine (g) 0.031 1.557 0.001 0.022 0.224 n/a n/a 0.0 0.0 0.002 0.001 0.004 0.043 0.0 0.013 0.014 0.001 0.0 1.913 7.652
Methionine (g) 0.01 0.479 0.0 0.007 0.094 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.011 0.0 0.018 0.004 0.0 0.0 0.624 2.496
Cystine (g) 0.01 0.21 0.0 0.007 0.067 n/a n/a 0.0 0.0 0.0 n/a n/a 0.013 0.0 0.009 0.004 n/a 0.0 0.321 1.284
Phenylalanine (g) 0.041 0.728 0.001 0.022 0.168 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.04 0.0 0.019 0.013 0.001 0.0 1.036 4.144
Tyrosine (g) 0.01 0.629 0.0 0.0 0.123 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.028 0.0 0.016 0.009 0.001 0.0 0.819 3.276
Valine (g) 0.041 0.908 0.001 0.007 0.212 n/a n/a 0.0 0.0 0.002 0.001 0.003 0.037 0.0 0.02 0.012 0.001 0.0 1.246 4.984
Arginine (g) 0.041 1.178 0.002 0.022 0.202 n/a n/a 0.0 0.0 0.004 0.001 0.006 0.052 0.0 0.065 0.017 0.002 0.0 1.591 6.364
Histidine (g) 0.01 0.639 0.0 0.0 0.076 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.019 0.0 0.011 0.006 0.0 0.0 0.765 3.06
Alanine (g) 0.031 1.128 0.0 0.022 0.182 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.034 0.0 0.02 0.011 0.001 0.0 1.434 5.736
Aspartic acid (g) 0.061 1.706 0.002 0.029 0.328 n/a n/a 0.0 0.0 0.003 0.002 0.007 0.08 0.0 0.041 0.027 0.002 0.0 2.29 9.16
Glutamic acid (g) 0.163 2.804 0.003 0.147 0.414 n/a n/a 0.0 0.0 0.005 0.003 0.016 0.178 0.0 0.092 0.059 0.005 0.0 3.89 15.56
Glycine (g) 0.031 1.018 0.001 0.022 0.106 n/a n/a 0.0 0.0 0.001 0.001 0.004 0.034 0.0 0.022 0.011 0.001 0.0 1.251 5.004
Proline (g) 0.02 0.828 0.0 0.007 0.126 n/a n/a 0.0 0.0 0.001 0.001 0.005 0.055 0.0 0.021 0.018 0.002 0.0 1.085 4.34
Serine (g) 0.031 0.718 0.001 0.022 0.239 n/a n/a 0.0 0.0 0.001 0.001 0.003 0.043 0.0 0.024 0.014 0.001 0.0 1.099 4.396
Cholesterol (mg) 0.0 65.861 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.088 680.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 6.895 0.0 0.007 0.764 0.17 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.483 0.181 0.0 0.0 0.16 8.696 34.784
Phytosterols (mg) 7.144 n/a n/a n/a n/a n/a n/a 0.0 0.035 n/a n/a n/a n/a 29.41 n/a n/a n/a 9.731 46.32 185.28
Monounsaturated Fat (g) 0.02 7.404 0.0 0.0 0.939 0.091 0.0 0.0 0.0 0.0 0.0 0.001 0.001 1.35 0.478 0.0 0.0 0.447 10.734 42.936
Polyunsaturated (g) 0.051 0.629 0.001 0.0 0.335 0.136 0.002 0.0 0.0 0.002 0.001 0.003 0.002 1.418 0.51 0.001 0.001 0.469 3.56 14.24