Receta Cold Norwegian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
115.0g 		egg yolks
0.0g 		sugar
3.15g 		flour
31.25g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.75g 		vanilla
1.05g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 n/a 0.0 3.23 0.0 0.0 0.0 0.0 n/a 5.61 22.44
Total Fat (g) 22.69 n/a 0.0 0.31 0.0 0.0 0.0 0.0 n/a 23.0 92.0
Carbohydrates (g) 3.31 n/a 3.15 23.85 0.0 0.0 0.0 0.13 n/a 30.44 121.76
Ash (g) 0.98 n/a 0.0 0.15 0.85 0.42 0.75 0.0 n/a 3.15 12.6
Calories (kcal) 221.95 n/a 12.191 113.75 0.0 0.0 0.0 3.024 n/a 350.915 1403.66
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 4.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 16.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.6
Water (g) 85.63 n/a 0.0 3.73 0.0 0.0 0.0 0.55 n/a 89.92 359.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.03 n/a 3.15 0.08 0.0 0.0 0.0 0.13 n/a 7.39 29.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 126.5 n/a 0.032 4.688 0.0 0.0 0.18 0.116 n/a 131.515 526.06
Iron (mg) 0.2 n/a 0.0 1.45 0.0 0.0 0.0 0.0 n/a 1.65 6.6
Magnesium (mg) 11.5 n/a 0.0 6.875 0.0 0.0 0.008 0.126 n/a 18.509 74.036
Phosphorus (mg) 132.25 n/a 0.0 33.75 0.0 0.0 0.0 0.063 n/a 166.063 664.252
Potassium (mg) 162.15 n/a 0.063 33.438 0.0 0.0 0.06 1.554 n/a 197.265 789.06
Sodium (mg) 92.0 n/a 0.0 0.625 629.28 314.64 290.685 0.095 n/a 1327.324 5309.296
Zinc (mg) 0.44 n/a 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.66 2.64
Copper (mg) 0.023 n/a 0.0 0.044 0.0 0.0 0.0 0.001 n/a 0.068 0.272
Manganese (mg) 0.012 n/a 0.0 0.213 0.0 0.0 0.001 0.002 n/a 0.227 0.908
Selenium (mcg) 3.0 n/a 0.0 10.6 0.0 0.0 0.0 0.0 n/a 13.6 54.4
Vitamin A, IU (IU) 662.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662.4 2649.6
Retinol (mcg) 184.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184.0 736.0
Vitamin A, RAE (mcg_RAE) 186.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.3 745.2
Beta Carotene (mcg) 29.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.9 119.6
Vitamin E (mg) 0.51 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.625 0.0 0.0 0.0 0.0 n/a 5.625 22.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4.0
Thiamin (mg) 0.046 n/a 0.0 0.247 0.0 0.0 0.0 0.0 n/a 0.293 1.172
Riboflavin (mg) 0.196 n/a 0.001 0.153 0.0 0.0 0.0 0.001 n/a 0.35 1.4
Niacin (mg) 0.127 n/a 0.0 1.844 0.0 0.0 0.0 0.005 n/a 1.975 7.9
Pantothenic acid (mg) 0.391 n/a 0.0 0.138 0.0 0.0 0.0 0.0 n/a 0.529 2.116
Vitamin B-6 (mg) 0.069 n/a 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.082 0.328
Folate (mcg) 8.05 n/a 0.0 57.188 0.0 0.0 0.0 0.0 n/a 65.238 260.952
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 1.28
Choline (mg) 22.1 n/a 0.0 3.3 0.0 0.0 0.0 n/a n/a 25.3 101.2
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.046 n/a n/a 0.041 n/a n/a 0.0 n/a n/a 0.087 0.348
Threonine (g) 0.138 n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.226 0.904
Isoleucine (g) 0.161 n/a n/a 0.113 n/a n/a 0.0 n/a n/a 0.274 1.096
Leucine (g) 0.311 n/a n/a 0.222 n/a n/a 0.0 n/a n/a 0.532 2.128
Lysine (g) 0.265 n/a n/a 0.072 n/a n/a 0.0 n/a n/a 0.336 1.344
Methionine (g) 0.081 n/a n/a 0.056 n/a n/a 0.0 n/a n/a 0.137 0.548
Cystine (g) 0.035 n/a n/a 0.069 n/a n/a 0.0 n/a n/a 0.103 0.412
Phenylalanine (g) 0.15 n/a n/a 0.163 n/a n/a 0.0 n/a n/a 0.312 1.248
Tyrosine (g) 0.15 n/a n/a 0.097 n/a n/a 0.0 n/a n/a 0.246 0.984
Valine (g) 0.196 n/a n/a 0.131 n/a n/a 0.0 n/a n/a 0.327 1.308
Arginine (g) 0.115 n/a n/a 0.131 n/a n/a 0.0 n/a n/a 0.246 0.984
Histidine (g) 0.092 n/a n/a 0.072 n/a n/a 0.0 n/a n/a 0.164 0.656
Alanine (g) 0.115 n/a n/a 0.103 n/a n/a 0.0 n/a n/a 0.218 0.872
Aspartic acid (g) 0.253 n/a n/a 0.138 n/a n/a 0.0 n/a n/a 0.391 1.564
Glutamic acid (g) 0.656 n/a n/a 1.088 n/a n/a 0.0 n/a n/a 1.743 6.972
Glycine (g) 0.069 n/a n/a 0.116 n/a n/a 0.0 n/a n/a 0.185 0.74
Proline (g) 0.299 n/a n/a 0.375 n/a n/a 0.0 n/a n/a 0.674 2.696
Serine (g) 0.184 n/a n/a 0.163 n/a n/a 0.0 n/a n/a 0.347 1.388
Cholesterol (mg) 59.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.8 239.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.237 n/a 0.0 0.05 0.0 0.0 0.0 0.0 n/a 13.287 53.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.831 n/a 0.0 0.028 0.0 0.0 0.0 0.0 n/a 5.859 23.436
Polyunsaturated (g) 0.966 n/a 0.0 0.128 0.0 0.0 0.0 0.0 n/a 1.094 4.376