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Receta Cold Pasta Salad Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Matchstick-cut carrots
1 c. Coarsely-sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
pasta
18.9g
broccoli
9.25g
celery
3.75g
mushrooms
5.66g
peppers
6.29g
cucumbers
3.62g
tomatoes
5.65g
chickpeas
10.0g
olives
2.81g
oil
3.4g
balsamic
4.0g
Total Per Serving Total for Recipe
Protein (g) 2.46 0.26 0.03 0.17 0.05 0.02 0.05 0.5 0.02 0.0 0.02 3.59 43.08
Total Fat (g) 0.29 0.03 0.01 0.02 0.01 0.01 0.01 0.11 0.27 3.4 0.0 4.16 49.92
Carbohydrates (g) 14.11 0.61 0.11 0.19 0.29 0.08 0.22 2.26 0.17 0.0 0.68 18.73 224.76
Ash (g) 0.17 0.08 0.03 0.05 0.03 0.01 0.03 0.16 n/a 0.0 0.01 0.57 6.84
Calories (kcal) 70.119 3.146 0.599 1.245 1.257 0.434 1.017 11.9 2.953 30.056 3.52 126.246 1514.952
Starch (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 11.81 141.72
Sucrose (g) 0.09 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.11 1.32
Glucose (dextrose) (g) 0.02 0.05 0.02 0.08 0.07 0.02 0.07 n/a n/a n/a 0.3 0.64 7.68
Fructose (g) 0.02 0.06 0.02 0.01 0.07 0.03 0.08 n/a n/a n/a 0.3 0.58 6.96
Lactose (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.37 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.39 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.87 8.26 3.57 5.23 5.9 3.5 5.34 6.97 2.29 0.0 3.06 45.99 551.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.16 0.07 0.09 0.15 0.05 0.15 n/a 0.0 0.0 0.6 1.77 21.24
Galactose (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.6 0.2 0.1 0.1 0.1 0.0 0.1 0.4 0.1 0.0 n/a 1.7 20.4
Calcium (mg) 3.969 4.348 1.498 0.17 0.629 0.507 0.565 3.2 2.531 0.0 1.08 18.497 221.964
Iron (mg) 0.62 0.07 0.01 0.03 0.02 0.01 0.02 0.14 0.09 0.0 0.03 1.03 12.36
Magnesium (mg) 10.017 1.943 0.412 0.509 0.629 0.434 0.621 2.9 0.113 0.0 0.48 18.058 216.696
Phosphorus (mg) 35.721 6.106 0.899 4.866 1.257 0.76 1.356 9.0 0.084 0.0 0.76 60.81 729.72
Potassium (mg) 42.147 29.235 9.738 17.993 11.002 4.923 13.39 17.2 0.225 0.0 4.48 150.333 1803.996
Sodium (mg) 1.134 3.053 2.996 0.283 0.189 0.072 0.282 29.9 24.75 0.0 0.92 63.58 762.96
Zinc (mg) 0.27 0.04 0.0 0.03 0.01 0.01 0.01 0.11 0.01 0.0 0.0 0.48 5.76
Copper (mg) 0.055 0.005 0.001 0.018 0.004 0.003 0.003 0.017 0.007 0.0 0.001 0.114 1.368
Manganese (mg) 0.174 0.019 0.004 0.003 0.008 0.003 0.006 0.06 n/a n/a 0.005 0.281 3.372
Selenium (mcg) 11.9 0.2 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 13.0 156.0
Vitamin A, IU (IU) 0.0 57.638 16.817 0.0 23.261 2.606 47.061 2.1 n/a 0.0 0.0 149.483 1793.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.868 0.824 0.0 1.132 0.145 2.373 0.1 0.534 0.0 0.0 7.976 95.712
Beta Carotene (mcg) 0.0 33.399 10.113 0.0 13.076 1.122 25.367 1.2 6.384 0.0 n/a 90.66 1087.92
Vitamin E (mg) 0.02 0.07 0.01 0.0 0.02 0.0 0.03 n/a 0.05 0.31 n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a 1.018 n/a n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.364 0.0 0.0 0.0 n/a 145.364 1744.368
Lutein + zeaxanthin (mcg) 3.402 129.801 10.6 0.0 21.438 0.579 6.949 0.0 14.344 0.0 n/a 187.112 2245.344
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.02 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.1 0.1 5.1 0.1 0.7 0.4 0.0 0.0 0.0 14.8 177.6
Thiamin (mg) 0.168 0.006 0.001 0.005 0.004 0.001 0.002 0.003 0.0 0.0 n/a 0.19 2.28
Riboflavin (mg) 0.076 0.011 0.002 0.023 0.002 0.001 0.001 0.003 0.0 0.0 n/a 0.119 1.428
Niacin (mg) 1.357 0.059 0.012 0.204 0.03 0.001 0.033 0.014 0.001 0.0 n/a 1.712 20.544
Pantothenic acid (mg) 0.081 0.053 0.009 0.085 0.006 0.009 0.005 0.03 n/a 0.0 n/a 0.278 3.336
Vitamin B-6 (mg) 0.026 0.017 0.003 0.006 0.014 0.002 0.005 0.047 0.0 0.0 n/a 0.119 1.428
Folate (mcg) 44.793 5.829 1.348 0.905 0.629 0.507 0.847 6.7 0.0 0.0 n/a 61.558 738.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 1.7 0.2 1.0 0.3 0.2 0.4 3.3 0.3 n/a n/a 10.2 122.4
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.391 496.692
Tryptophan (g) 0.036 0.003 0.0 0.002 0.001 0.0 0.001 0.005 n/a 0.0 n/a 0.048 0.576
Threonine (g) 0.087 0.008 0.001 0.006 0.003 0.0 0.002 0.018 n/a 0.0 n/a 0.125 1.5
Isoleucine (g) 0.096 0.007 0.001 0.005 0.001 0.0 0.001 0.021 n/a 0.0 n/a 0.133 1.596
Leucine (g) 0.187 0.012 0.001 0.007 0.003 0.001 0.002 0.035 n/a 0.0 n/a 0.247 2.964
Lysine (g) 0.057 0.013 0.001 0.006 0.003 0.001 0.002 0.033 n/a 0.0 n/a 0.115 1.38
Methionine (g) 0.028 0.004 0.0 0.002 0.001 0.0 0.001 0.007 n/a 0.0 n/a 0.043 0.516
Cystine (g) 0.049 0.003 0.0 0.001 0.001 0.0 0.001 0.007 n/a 0.0 n/a 0.061 0.732
Phenylalanine (g) 0.127 0.011 0.001 0.005 0.006 0.001 0.004 0.027 n/a 0.0 n/a 0.181 2.172
Tyrosine (g) 0.045 0.005 0.0 0.002 0.001 0.0 0.001 0.012 n/a 0.0 n/a 0.066 0.792
Valine (g) 0.112 0.012 0.001 0.013 0.003 0.0 0.001 0.021 n/a 0.0 n/a 0.163 1.956
Arginine (g) 0.089 0.018 0.001 0.005 0.002 0.001 0.001 0.047 n/a 0.0 n/a 0.163 1.956
Histidine (g) 0.057 0.006 0.0 0.003 0.001 0.0 0.001 0.014 n/a 0.0 n/a 0.081 0.972
Alanine (g) 0.083 0.009 0.001 0.011 0.003 0.001 0.002 0.021 n/a 0.0 n/a 0.131 1.572
Aspartic acid (g) 0.117 0.031 0.004 0.011 0.013 0.001 0.008 0.058 n/a 0.0 n/a 0.244 2.928
Glutamic acid (g) 0.869 0.05 0.003 0.019 0.012 0.007 0.024 0.087 n/a 0.0 n/a 1.072 12.864
Glycine (g) 0.083 0.008 0.001 0.005 0.002 0.001 0.001 0.021 n/a 0.0 n/a 0.122 1.464
Proline (g) 0.297 0.01 0.001 0.005 0.001 0.0 0.001 0.02 n/a 0.0 n/a 0.335 4.02
Serine (g) 0.117 0.011 0.001 0.005 0.003 0.001 0.002 0.025 n/a 0.0 n/a 0.165 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.0 0.088 1.056
Saturated Fat (g) 0.053 0.004 0.001 0.002 0.004 0.0 0.002 0.012 0.035 0.253 0.0 0.366 4.392
Phytosterols (mg) n/a n/a 0.225 n/a 0.566 n/a 0.395 n/a n/a 8.5 n/a 9.686 116.232
Monounsaturated Fat (g) 0.032 0.001 0.001 0.0 0.001 0.0 0.002 0.026 0.198 0.773 n/a 1.033 12.396
Polyunsaturated (g) 0.106 0.004 0.003 0.008 0.004 0.0 0.005 0.051 0.023 2.215 n/a 2.417 29.004