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Receta Cold Pasta Salad Vinaigrette

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Raciónes: 12

Ingredientes

Cost per serving $0.36 view details
  • 1/2 lb Pasta (medium shells, rotini, fusili...)
  • 2 c. Broccoli, flowers and stems - (to 3 c.) sliced ( or possibly broccoli and cauliflower combination)
  • 1/2 c. Sliced celery
  • 1 c. Sliced mushrooms
  • 1/2 c. Matchstick-cut carrots
  • 1 c. Coarsely-sliced onions
  • 1 c. Sliced green peppers sliced
  • 1/2 c. Peeled, seeded, sliced cucumbers
  • 1/2 c. Seeded, sliced tomatoes
  • 1/2 c. Chickpeas cooked
  • 1/4 c. Greek olives
  • 3 Tbsp. Oil - (to 4 tbsp)
  • 3 Tbsp. Balsamic or possibly red wine vinegar - (to 4 tbsp) Salt to taste Freshly-grnd black pepper to taste Herbs - (basil or possibly oregano) to taste

Direcciones

  1. Cook pasta, toss with 1 tsp. vegetable oil. In a steamer, steam broccoli, celery,mushrooms, carrots, onions, and peppers for 3 to 5 min till tender-crisp. (Steam the vegetables separately for more control over the "crunch.") Toss all ingredients together gently; add in salt and pepper to taste. Herbs which go well are basil and oregano. Chill 1 hour and serve. Serving size is 1 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 12 servings
Calories 126  
Calories from Fat 37 29%
Total Fat 4.16g 5%
Saturated Fat 0.37g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 150mg 4%
Total Carbs 18.73g 5%
Dietary Fiber 1.7g 6%
Sugars 1.77g 1%
Protein 3.59g 6%
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