Receta Cold Rice Or Bulgar Wheat Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artichoke marinate juice
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
65.83g 		celery
7.49g 		pepper
10.18g 		pimento
16.0g 		onion
8.0g 		nuts
11.42g 		artichokes
4.0g 		mayonnaise
39.83g 		curry
0.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.05 0.09 0.18 0.15 1.98 0.12 0.0 0.02 n/a n/a 4.34 52.08
Total Fat (g) 0.18 0.01 0.02 0.05 0.02 5.87 0.01 30.99 0.02 n/a n/a 37.18 446.16
Carbohydrates (g) 18.55 0.22 0.47 0.82 0.59 2.89 0.48 0.12 0.1 n/a n/a 24.23 290.76
Ash (g) 0.27 0.06 0.04 0.06 0.06 0.47 0.03 0.16 0.01 n/a n/a 1.17 14.04
Calories (kcal) 85.583 1.199 2.036 3.68 2.56 67.815 2.12 274.053 0.542 n/a n/a 439.588 5275.056
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.04 0.12 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.17 2.04
Fructose (g) n/a 0.04 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.06 7.15 9.56 14.9 7.19 0.2 3.36 8.64 0.02 n/a n/a 96.07 1152.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.14 0.24 0.43 0.19 0.53 0.04 0.12 0.0 n/a n/a 1.73 20.76
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.3 0.1 0.2 0.3 0.2 1.0 0.3 0.0 0.1 n/a n/a 2.5 30.0
Calcium (mg) 6.583 2.996 1.018 0.96 5.76 7.992 0.84 2.788 0.797 n/a n/a 29.734 356.808
Iron (mg) 0.79 0.01 0.03 0.27 0.12 0.42 0.02 0.09 0.05 n/a n/a 1.81 21.72
Magnesium (mg) 7.9 0.824 1.018 0.96 1.6 25.688 1.68 0.398 0.423 n/a n/a 40.491 485.892
Phosphorus (mg) 28.308 1.798 2.036 2.72 2.96 49.663 2.92 9.958 0.582 n/a n/a 100.945 1211.34
Potassium (mg) 23.042 19.476 17.818 25.28 22.08 68.158 11.44 5.577 2.572 n/a n/a 195.442 2345.304
Sodium (mg) 0.658 5.993 0.305 2.24 1.28 76.378 2.4 193.59 0.087 n/a n/a 282.931 3395.172
Zinc (mg) 0.32 0.01 0.01 0.03 0.03 0.43 0.02 0.05 0.01 n/a n/a 0.92 11.04
Copper (mg) 0.046 0.003 0.007 0.008 0.006 0.146 0.005 0.0 0.001 n/a n/a 0.223 2.676
Manganese (mg) 0.309 0.007 0.012 0.014 0.013 0.221 0.009 n/a 0.007 n/a n/a 0.594 7.128
Selenium (mcg) 4.9 0.0 0.0 0.0 0.0 0.9 0.0 0.6 0.0 n/a n/a 6.6 79.2
Vitamin A, IU (IU) 0.0 33.634 37.672 424.8 79.76 0.571 0.52 0.0 1.643 n/a n/a 578.6 6943.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 1.833 21.28 4.0 0.0 0.04 0.0 0.082 n/a n/a 28.882 346.584
Beta Carotene (mcg) 0.0 20.225 21.178 235.84 47.84 0.343 0.32 0.0 0.987 n/a n/a 326.732 3920.784
Vitamin E (mg) 0.03 0.02 0.04 0.11 0.04 1.25 0.01 4.7 0.04 n/a n/a 6.23 74.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 34.719 58.56 90.96 2.398 18.56 0.0 0.0 n/a n/a 226.396 2716.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 8.2 13.6 1.5 0.0 0.3 0.0 0.0 n/a n/a 23.9 286.8
Thiamin (mg) 0.105 0.001 0.006 0.003 0.005 0.023 0.002 0.004 0.0 n/a n/a 0.15 1.8
Riboflavin (mg) 0.007 0.004 0.003 0.01 0.006 0.023 0.004 0.024 0.0 n/a n/a 0.081 0.972
Niacin (mg) 0.974 0.024 0.049 0.099 0.042 0.537 0.044 0.004 0.006 n/a n/a 1.78 21.36
Pantothenic acid (mg) 0.257 0.019 0.01 0.002 0.006 0.138 0.01 n/a n/a n/a n/a 0.441 5.292
Vitamin B-6 (mg) 0.059 0.005 0.022 0.035 0.005 0.034 0.003 0.004 0.002 n/a n/a 0.17 2.04
Folate (mcg) 38.183 2.697 1.018 0.96 5.12 5.708 3.56 0.0 0.257 n/a n/a 57.503 690.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 0.5 0.6 1.0 0.5 6.2 1.4 0.3 0.1 n/a n/a 11.8 141.6
Folic acid (mcg) 36.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.208 434.496
Tryptophan (g) 0.02 0.001 0.001 0.002 0.002 0.03 n/a n/a n/a n/a n/a 0.054 0.648
Threonine (g) 0.066 0.001 0.004 0.006 0.006 0.069 n/a n/a n/a n/a n/a 0.152 1.824
Isoleucine (g) 0.079 0.001 0.002 0.006 0.006 0.084 n/a n/a n/a n/a n/a 0.18 2.16
Leucine (g) 0.145 0.002 0.004 0.01 0.009 0.156 n/a n/a n/a n/a n/a 0.326 3.912
Lysine (g) 0.066 0.002 0.004 0.008 0.007 0.081 n/a n/a n/a n/a n/a 0.168 2.016
Methionine (g) 0.04 0.001 0.001 0.002 0.002 0.026 n/a n/a n/a n/a n/a 0.071 0.852
Cystine (g) 0.04 0.0 0.001 0.003 n/a 0.033 n/a n/a n/a n/a n/a 0.077 0.924
Phenylalanine (g) 0.092 0.001 0.009 0.005 0.005 0.108 n/a n/a n/a n/a n/a 0.221 2.652
Tyrosine (g) 0.059 0.001 0.001 0.003 0.004 0.078 n/a n/a n/a n/a n/a 0.146 1.752
Valine (g) 0.105 0.002 0.004 0.008 0.006 0.106 n/a n/a n/a n/a n/a 0.232 2.784
Arginine (g) 0.145 0.001 0.003 0.008 0.01 0.256 n/a n/a n/a n/a n/a 0.424 5.088
Histidine (g) 0.04 0.001 0.001 0.003 0.002 0.055 n/a n/a n/a n/a n/a 0.102 1.224
Alanine (g) 0.105 0.001 0.004 0.008 0.006 0.092 n/a n/a n/a n/a n/a 0.218 2.616
Aspartic acid (g) 0.165 0.009 0.021 0.026 0.014 0.235 n/a n/a n/a n/a n/a 0.469 5.628
Glutamic acid (g) 0.342 0.007 0.019 0.024 0.03 0.505 n/a n/a n/a n/a n/a 0.927 11.124
Glycine (g) 0.079 0.001 0.003 0.006 0.007 0.121 n/a n/a n/a n/a n/a 0.218 2.616
Proline (g) 0.086 0.001 0.002 0.008 0.01 0.1 n/a n/a n/a n/a n/a 0.207 2.484
Serine (g) 0.092 0.001 0.005 0.006 0.006 0.105 n/a n/a n/a n/a n/a 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.003 0.006 0.008 0.002 0.788 0.003 4.294 0.004 n/a n/a 5.161 61.932
Phytosterols (mg) n/a 0.449 0.916 1.44 n/a n/a n/a n/a 0.12 n/a n/a 2.926 35.112
Monounsaturated Fat (g) 0.059 0.002 0.001 0.003 0.002 3.585 0.0 7.182 0.009 n/a n/a 10.845 130.14
Polyunsaturated (g) 0.053 0.006 0.006 0.026 0.006 1.23 0.006 18.14 0.004 n/a n/a 19.476 233.712