Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped white onion TARRAGON MARINADE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
479.25g 		salmon
221.8g 		tomatoes
165.62g 		cucumber
73.36g 		eggs
88.0g 		parsley
3.61g 		onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 9.68 51.19 1.46 0.43 11.07 0.11 0.11 74.05 74.05
Total Fat (g) 0.43 10.71 0.33 0.12 9.34 0.03 0.01 20.97 20.97
Carbohydrates (g) 83.72 0.0 6.49 1.58 0.99 0.23 0.42 93.44 93.44
Ash (g) 5.18 5.74 0.83 0.26 0.95 0.08 0.05 13.09 13.09
Calories (kcal) 369.023 301.648 29.812 8.804 136.4 1.3 1.843 848.829 848.829
Starch (g) 74.0 0.0 0.0 0.06 n/a n/a n/a 74.05 74.05
Sucrose (g) 0.81 0.0 0.0 0.0 n/a n/a n/a 0.81 0.81
Glucose (dextrose) (g) 1.58 0.0 2.07 0.46 n/a n/a n/a 4.11 4.11
Fructose (g) 1.29 0.0 2.27 0.55 n/a n/a n/a 4.11 4.11
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.24 156.41 156.51 70.97 65.67 3.17 5.17 838.13 838.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 0.0 4.36 1.01 0.99 0.03 0.13 10.26 10.26
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.0 2.0 0.5 0.0 0.1 0.1 13.3 13.3
Calcium (mg) 57.51 614.386 16.562 10.271 44.0 4.982 4.147 751.858 751.858
Iron (mg) 3.74 2.0 0.45 0.16 1.05 0.22 0.09 7.7 7.7
Magnesium (mg) 110.228 75.412 18.218 8.804 8.8 1.805 1.152 224.418 224.418
Phosphorus (mg) 273.173 809.57 39.749 15.407 151.36 2.094 2.131 1293.483 1293.483
Potassium (mg) 2017.643 689.798 392.519 99.776 110.88 19.999 15.898 3346.513 3346.513
Sodium (mg) 28.755 884.982 8.281 1.467 109.12 2.022 0.922 1035.548 1035.548
Zinc (mg) 1.39 2.42 0.28 0.12 0.92 0.04 0.02 5.2 5.2
Copper (mg) 0.527 0.355 0.099 0.051 0.009 0.005 0.005 1.052 1.052
Manganese (mg) 0.719 0.089 0.182 0.051 0.026 0.006 0.009 1.083 1.083
Selenium (mcg) 1.4 87.6 0.0 0.1 27.1 0.0 0.0 116.3 116.3
Vitamin A, IU (IU) 9.585 166.35 1379.615 52.823 515.68 304.106 57.427 2485.586 2485.586
Retinol (mcg) 0.0 51.014 0.0 0.0 147.84 0.0 0.0 198.854 198.854
Vitamin A, RAE (mcg_RAE) 0.0 51.014 69.56 2.935 148.72 15.198 2.88 290.307 290.307
Beta Carotene (mcg) 4.793 0.0 743.634 22.743 9.68 182.449 34.445 997.744 997.744
Vitamin E (mg) 0.05 2.84 0.89 0.02 0.91 0.03 0.03 4.77 4.77
Vitamin D (IU) n/a 1033.588 n/a n/a n/a n/a n/a 1033.588 1033.588
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 38.34 0.0 203.713 11.738 310.64 200.752 65.491 830.674 830.674
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.27 0.2 0.01 n/a 0.02 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 94.4 0.0 21.0 2.3 0.0 4.8 1.1 123.7 123.7
Thiamin (mg) 0.383 0.067 0.066 0.022 0.062 0.003 0.003 0.607 0.607
Riboflavin (mg) 0.144 0.444 0.033 0.022 0.449 0.004 0.005 1.1 1.1
Niacin (mg) 5.032 16.435 0.977 0.029 0.053 0.047 0.031 22.605 22.605
Pantothenic acid (mg) 1.438 1.242 0.149 0.176 1.232 0.014 0.005 4.256 4.256
Vitamin B-6 (mg) 1.438 0.244 0.132 0.037 0.106 0.003 0.003 1.963 1.963
Folate (mcg) 76.68 8.872 24.843 10.271 38.72 5.487 3.686 168.56 168.56
Vitamin B-12 (mcg) 0.0 10.98 0.0 0.0 0.98 0.0 0.0 11.96 11.96
Choline (mg) 58.0 194.7 11.1 4.2 198.3 0.5 0.3 467.1 467.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.555 0.017 0.007 0.132 0.002 0.001 0.857 0.857
Threonine (g) 0.383 2.639 0.05 0.007 0.528 0.004 0.004 3.616 3.616
Isoleucine (g) 0.383 2.373 0.033 0.007 0.607 0.004 0.005 3.413 3.413
Leucine (g) 0.575 3.882 0.05 0.022 0.95 0.007 0.006 5.492 5.492
Lysine (g) 0.623 4.369 0.05 0.022 0.792 0.006 0.005 5.868 5.868
Methionine (g) 0.144 1.442 0.017 0.007 0.343 0.001 0.001 1.955 1.955
Cystine (g) 0.144 0.399 0.017 0.007 0.255 0.0 n/a 0.822 0.822
Phenylalanine (g) 0.431 2.107 0.116 0.022 0.59 0.005 0.003 3.275 3.275
Tyrosine (g) 0.383 1.841 0.017 0.0 0.449 0.003 0.003 2.695 2.695
Valine (g) 0.575 2.728 0.033 0.007 0.678 0.006 0.005 4.032 4.032
Arginine (g) 0.479 3.194 0.033 0.022 0.669 0.004 0.007 4.409 4.409
Histidine (g) 0.24 1.353 0.017 0.0 0.264 0.002 0.002 1.877 1.877
Alanine (g) 0.288 3.238 0.05 0.022 0.616 0.007 0.005 4.225 4.225
Aspartic acid (g) 2.444 6.388 0.232 0.029 1.109 0.01 0.01 10.222 10.222
Glutamic acid (g) 1.677 7.209 0.712 0.147 1.443 0.009 0.022 11.219 11.219
Glycine (g) 0.288 3.127 0.033 0.022 0.37 0.005 0.005 3.85 3.85
Proline (g) 0.335 2.151 0.033 0.007 0.44 0.008 0.007 2.982 2.982
Serine (g) 0.431 2.24 0.05 0.022 0.827 0.005 0.005 3.58 3.58
Cholesterol (mg) 0.0 181.876 0.0 0.0 373.12 0.0 0.0 554.996 554.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 1.885 0.05 0.007 2.878 0.005 0.002 4.97 4.97
Phytosterols (mg) 23.963 n/a 11.593 n/a n/a 0.181 n/a 35.736 35.736
Monounsaturated Fat (g) 0.0 1.974 0.05 0.0 3.59 0.011 0.002 5.627 5.627
Polyunsaturated (g) 0.192 2.994 0.132 0.0 1.241 0.004 0.004 4.568 4.568