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Receta Cold Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. coarsely-minced Spanish onion
1 x fresh jalapeno chile or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
264.0g 		cilantro
1.7g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.04 0.0 2.57 2.57
Total Fat (g) 2.69 0.01 0.0 2.7 2.7
Carbohydrates (g) 15.42 0.06 0.0 15.48 15.48
Ash (g) 1.45 0.02 2.99 4.47 4.47
Calories (kcal) 84.48 0.391 0.0 84.871 84.871
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 241.9 1.57 0.01 243.48 243.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.38 0.01 0.0 10.39 10.39
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 5.1 5.1
Calcium (mg) 18.48 1.139 0.72 20.339 20.339
Iron (mg) 1.64 0.03 0.01 1.68 1.68
Magnesium (mg) 52.8 0.442 0.03 53.272 53.272
Phosphorus (mg) 102.96 0.816 0.0 103.776 103.776
Potassium (mg) 707.52 8.857 0.24 716.617 716.617
Sodium (mg) 2.64 0.782 1162.74 1166.162 1166.162
Zinc (mg) 0.58 0.01 0.0 0.59 0.59
Copper (mg) 0.211 0.004 0.001 0.216 0.216
Manganese (mg) 0.396 0.007 0.003 0.406 0.406
Selenium (mcg) 1.3 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 300.96 114.716 0.0 415.676 415.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.84 5.729 0.0 21.569 21.569
Beta Carotene (mcg) 166.32 66.81 0.0 233.13 233.13
Vitamin E (mg) 1.0 0.04 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1232.88 14.705 0.0 1247.585 1247.585
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 0.5 0.0 31.3 31.3
Thiamin (mg) 0.106 0.001 0.0 0.107 0.107
Riboflavin (mg) 0.106 0.003 0.0 0.108 0.108
Niacin (mg) 4.884 0.019 0.0 4.903 4.903
Pantothenic acid (mg) 0.396 0.01 0.0 0.406 0.406
Vitamin B-6 (mg) 0.158 0.003 0.0 0.161 0.161
Folate (mcg) 18.48 1.054 0.0 19.534 19.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.1 0.2 0.0 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 0.0 0.0 0.37 0.37
Phytosterols (mg) n/a 0.085 0.0 0.085 0.085
Monounsaturated Fat (g) 0.422 0.005 0.0 0.427 0.427
Polyunsaturated (g) 1.109 0.001 0.0 1.109 1.109