Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lasagne sheets
700 gm thickly pulped tomatoes (eg Sainsburys sugocasa or possibly Cartuccios polpa di pomodoro)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
50.0g 		watercress
15.33g 		garlic garlic
0.87g 		capers
2.87g 		mustard
0.83g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 10.21 0.35 0.06 0.07 0.04 0.0 10.72 64.32
Total Fat (g) 6.71 0.02 0.0 0.02 0.03 13.5 20.29 121.74
Carbohydrates (g) 0.0 0.2 0.29 0.14 0.04 0.0 0.67 4.02
Ash (g) 0.57 0.18 0.01 0.23 0.03 0.0 1.02 6.12
Calories (kcal) 104.0 1.687 1.296 0.659 0.558 119.34 227.541 1365.246
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.45 14.58 0.51 2.4 0.69 0.0 50.63 303.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.01 0.01 0.0 0.06 0.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 4.5 18.4 1.575 1.147 0.483 0.135 26.24 157.44
Iron (mg) 0.17 0.03 0.01 0.05 0.01 0.08 0.35 2.1
Magnesium (mg) 13.5 3.22 0.218 0.946 0.408 0.0 18.292 109.752
Phosphorus (mg) 120.0 9.2 1.331 0.287 0.883 0.0 131.701 790.206
Potassium (mg) 181.5 50.6 3.489 1.147 1.15 0.135 238.02 1428.12
Sodium (mg) 29.5 6.287 0.148 84.968 9.458 0.27 130.631 783.786
Zinc (mg) 0.18 0.02 0.01 0.01 0.01 0.0 0.22 1.32
Copper (mg) 0.025 0.012 0.003 0.011 0.001 0.0 0.051 0.306
Manganese (mg) 0.005 0.037 0.015 0.002 0.004 0.0 0.062 0.372
Selenium (mcg) 12.0 0.1 0.1 0.0 0.3 0.0 12.6 75.6
Vitamin A, IU (IU) 25.0 489.287 0.078 3.956 0.592 0.0 518.913 3113.478
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.533 0.0 0.201 0.033 0.0 24.767 148.602
Beta Carotene (mcg) n/a 293.48 0.044 2.379 0.242 0.0 296.145 1776.87
Vitamin E (mg) 1.78 0.15 0.0 0.03 0.0 1.94 3.89 23.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 884.273 0.139 0.0 0.15 0.0 884.563 5307.378
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.02 0.11 0.28 1.68
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 2.0 6.6 0.3 0.1 0.0 0.0 9.0 54.0
Thiamin (mg) 0.105 0.014 0.002 0.001 0.003 0.0 0.124 0.744
Riboflavin (mg) 0.08 0.018 0.001 0.004 0.0 0.0 0.104 0.624
Niacin (mg) 4.335 0.031 0.006 0.019 0.004 0.0 4.395 26.37
Pantothenic acid (mg) 0.775 0.048 0.005 0.001 0.003 0.0 0.831 4.986
Vitamin B-6 (mg) 0.32 0.02 0.011 0.001 0.001 0.0 0.352 2.112
Folate (mcg) 13.0 1.38 0.026 0.659 0.058 0.0 15.124 90.744
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 1.62 9.72
Choline (mg) 39.3 1.4 0.2 0.2 0.2 0.0 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.005 0.001 n/a 0.0 0.0 0.11 0.66
Threonine (g) 0.43 0.02 0.001 n/a 0.001 0.0 0.453 2.718
Isoleucine (g) 0.485 0.014 0.002 n/a 0.001 0.0 0.502 3.012
Leucine (g) 0.81 0.026 0.003 n/a 0.003 0.0 0.841 5.046
Lysine (g) 0.935 0.02 0.002 n/a 0.002 0.0 0.96 5.76
Methionine (g) 0.315 0.003 0.001 n/a 0.001 0.0 0.319 1.914
Cystine (g) 0.11 0.002 0.001 n/a 0.001 0.0 0.113 0.678
Phenylalanine (g) 0.425 0.017 0.002 n/a 0.001 0.0 0.445 2.67
Tyrosine (g) 0.38 0.009 0.001 n/a 0.001 0.0 0.391 2.346
Valine (g) 0.555 0.021 0.003 n/a 0.002 0.0 0.581 3.486
Arginine (g) 0.61 0.023 0.005 n/a 0.002 0.0 0.641 3.846
Histidine (g) 0.275 0.006 0.001 n/a 0.001 0.0 0.283 1.698
Alanine (g) 0.635 0.021 0.001 n/a 0.001 0.0 0.659 3.954
Aspartic acid (g) 1.015 0.029 0.004 n/a 0.003 0.0 1.052 6.312
Glutamic acid (g) 1.415 0.029 0.007 n/a 0.006 0.0 1.457 8.742
Glycine (g) 0.48 0.017 0.002 n/a 0.002 0.0 0.501 3.006
Proline (g) 0.36 0.015 0.001 n/a 0.003 0.0 0.379 2.274
Serine (g) 0.45 0.009 0.002 n/a 0.002 0.0 0.463 2.778
Cholesterol (mg) 27.5 0.0 0.0 0.0 0.0 0.0 27.5 165.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.525 0.005 0.001 0.007 0.002 1.864 3.403 20.418
Phytosterols (mg) n/a n/a n/a 1.376 n/a 29.835 31.211 187.266
Monounsaturated Fat (g) 1.885 0.002 0.0 0.002 0.022 9.85 11.76 70.56
Polyunsaturated (g) 1.945 0.006 0.002 0.009 0.008 1.42 3.39 20.34