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Receta Cole Slaw With Blue Cheese Dressing - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cabbage
168.0g 		carrot
24.48g 		onion
3.0g 		cream
115.0g 		wine vinegar
5.0g 		blue cheese
16.88g 		sugar
2.1g 		salt
1.5g 		caraway
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.23 0.03 2.38 0.0 3.61 0.0 0.0 0.1 8.51 17.02
Total Fat (g) 0.17 0.06 0.0 22.69 0.0 4.85 0.0 0.0 0.08 27.85 55.7
Carbohydrates (g) 9.74 2.34 0.28 3.31 0.01 0.39 2.1 0.0 0.26 18.45 36.9
Ash (g) 1.08 0.24 0.01 0.98 0.01 0.86 0.0 1.5 0.03 4.7 9.4
Calories (kcal) 42.0 10.035 1.201 221.95 0.95 59.569 8.127 0.0 1.748 345.579 691.158
Starch (g) 0.0 0.35 0.0 0.0 n/a n/a n/a n/a n/a 0.35 0.7
Sucrose (g) 0.13 0.88 0.03 0.0 n/a n/a n/a n/a n/a 1.04 2.08
Glucose (dextrose) (g) 2.81 0.14 0.06 0.0 n/a n/a n/a n/a n/a 3.01 6.02
Fructose (g) 2.44 0.13 0.04 0.0 n/a n/a n/a n/a n/a 2.61 5.22
Lactose (g) 0.0 0.0 0.0 4.03 n/a n/a n/a n/a n/a 4.03 8.06
Maltose (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.86 21.61 2.67 85.63 4.72 7.16 0.0 0.0 0.05 276.71 553.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 1.16 0.13 4.03 0.0 0.08 2.1 0.0 0.0 12.87 25.74
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.1 10.2
Calcium (mg) 67.2 8.077 0.69 126.5 0.3 89.1 0.021 0.36 3.617 295.865 591.73
Iron (mg) 0.79 0.07 0.01 0.2 0.02 0.05 0.0 0.0 0.09 1.23 2.46
Magnesium (mg) 20.16 2.937 0.3 11.5 0.2 3.881 0.0 0.015 1.355 40.348 80.696
Phosphorus (mg) 43.68 8.566 0.87 132.25 0.4 65.306 0.0 0.0 2.982 254.055 508.11
Potassium (mg) 285.6 78.32 4.382 162.15 1.95 43.2 0.042 0.12 7.093 582.857 1165.714
Sodium (mg) 30.24 16.888 0.12 92.0 0.4 235.406 0.0 581.37 0.089 956.513 1913.026
Zinc (mg) 0.3 0.06 0.01 0.44 0.0 0.45 0.0 0.0 0.03 1.28 2.56
Copper (mg) 0.034 0.012 0.001 0.023 0.001 0.007 0.0 0.0 0.005 0.083 0.166
Manganese (mg) 0.269 0.034 0.004 0.012 0.003 0.002 0.0 0.002 0.007 0.331 0.662
Selenium (mcg) 0.5 0.0 0.0 3.0 n/a 2.4 0.0 0.0 0.1 6.1 12.2
Vitamin A, IU (IU) 164.64 4088.794 0.06 662.4 0.0 128.756 0.0 0.0 1.906 5046.556 10093.112
Retinol (mcg) 0.0 0.0 0.0 184.0 n/a 32.4 0.0 0.0 0.0 216.4 432.8
Vitamin A, RAE (mcg_RAE) 8.4 204.366 0.0 186.3 0.0 33.413 0.0 0.0 0.095 432.573 865.146
Beta Carotene (mcg) 70.56 2027.754 0.03 29.9 n/a 12.488 0.0 0.0 0.992 2141.724 4283.448
Vitamin E (mg) 0.25 0.16 0.0 0.51 n/a 0.04 0.0 0.0 0.01 0.98 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.245 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.276 0.552
Lutein + zeaxanthin (mcg) 50.4 62.656 0.12 0.0 n/a 0.0 0.0 0.0 1.076 114.252 228.504
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.5 1.4 0.2 1.0 0.0 0.0 0.0 0.0 0.1 64.3 128.6
Thiamin (mg) 0.101 0.017 0.002 0.046 n/a 0.005 0.0 0.0 0.002 0.172 0.344
Riboflavin (mg) 0.067 0.015 0.001 0.196 n/a 0.064 0.0 0.0 0.002 0.345 0.69
Niacin (mg) 0.386 0.24 0.004 0.127 n/a 0.172 0.0 0.0 0.019 0.947 1.894
Pantothenic acid (mg) 0.353 0.066 0.004 0.391 n/a 0.292 0.0 0.0 n/a 1.105 2.21
Vitamin B-6 (mg) 0.202 0.034 0.004 0.069 n/a 0.029 0.0 0.0 0.002 0.339 0.678
Folate (mcg) 72.24 4.65 0.57 8.05 n/a 6.075 0.0 0.0 0.053 91.638 183.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 n/a 0.21 0.0 0.0 0.0 0.53 1.06
Choline (mg) 18.0 2.2 0.2 22.1 n/a 2.6 0.0 0.0 0.1 45.1 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.0 0.046 n/a 0.052 n/a 0.0 0.001 0.119 0.238
Threonine (g) 0.067 0.047 0.001 0.138 n/a 0.133 n/a 0.0 0.004 0.39 0.78
Isoleucine (g) 0.05 0.02 0.0 0.161 n/a 0.189 n/a 0.0 0.004 0.425 0.85
Leucine (g) 0.067 0.024 0.001 0.311 n/a 0.324 n/a 0.0 0.006 0.733 1.466
Lysine (g) 0.067 0.024 0.001 0.265 n/a 0.312 n/a 0.0 0.005 0.675 1.35
Methionine (g) 0.017 0.005 0.0 0.081 n/a 0.098 n/a 0.0 0.002 0.202 0.404
Cystine (g) 0.017 0.02 0.0 0.035 n/a 0.019 n/a 0.0 0.002 0.091 0.182
Phenylalanine (g) 0.05 0.015 0.001 0.15 n/a 0.184 n/a 0.0 0.005 0.404 0.808
Tyrosine (g) 0.034 0.01 0.0 0.15 n/a 0.219 n/a 0.0 0.003 0.416 0.832
Valine (g) 0.067 0.017 0.001 0.196 n/a 0.263 n/a 0.0 0.005 0.549 1.098
Arginine (g) 0.134 0.022 0.003 0.115 n/a 0.12 n/a 0.0 0.007 0.401 0.802
Histidine (g) 0.034 0.01 0.0 0.092 n/a 0.128 n/a 0.0 0.003 0.267 0.534
Alanine (g) 0.067 0.027 0.001 0.115 n/a 0.108 n/a 0.0 0.005 0.323 0.646
Aspartic acid (g) 0.202 0.047 0.003 0.253 n/a 0.243 n/a 0.0 0.011 0.758 1.516
Glutamic acid (g) 0.487 0.091 0.008 0.656 n/a 0.874 n/a 0.0 0.017 2.132 4.264
Glycine (g) 0.05 0.012 0.001 0.069 n/a 0.069 n/a 0.0 0.007 0.209 0.418
Proline (g) 0.084 0.012 0.0 0.299 n/a 0.354 n/a 0.0 0.005 0.755 1.51
Serine (g) 0.084 0.012 0.001 0.184 n/a 0.189 n/a 0.0 0.005 0.475 0.95
Cholesterol (mg) 0.0 0.0 0.0 59.8 n/a 12.656 0.0 0.0 0.0 72.456 144.912
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.01 0.001 13.237 0.0 3.151 0.0 0.0 0.003 16.452 32.904
Phytosterols (mg) 18.48 n/a 0.45 n/a n/a n/a n/a 0.0 0.399 19.329 38.658
Monounsaturated Fat (g) 0.034 0.002 0.0 5.831 n/a 1.313 0.0 0.0 0.037 7.217 14.434
Polyunsaturated (g) 0.034 0.029 0.001 0.966 n/a 0.135 0.0 0.0 0.017 1.182 2.364