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Receta Coleslaw For Freezing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
1.0g 		carrot
4.52g 		bell pepper
8.13g 		salt
0.5g 		vinegar
20.0g 		water
4.94g 		mustard
0.27g 		celery
0.17g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.07 0.0 0.0 0.0 0.07 0.03 0.0 0.22 2.64
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.08 0.04 0.0 0.15 1.8
Carbohydrates (g) 0.06 0.43 0.38 0.0 0.19 0.0 0.1 0.07 33.33 34.55 414.6
Ash (g) 0.01 0.04 0.03 0.5 n/a 0.0 0.01 0.02 0.0 0.62 7.44
Calories (kcal) 0.25 1.855 1.626 0.0 4.2 0.0 1.29 0.653 129.0 138.874 1666.488
Starch (g) 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) 0.0 0.16 0.01 n/a n/a n/a 0.01 n/a n/a 0.18 2.16
Glucose (dextrose) (g) 0.02 0.03 0.09 n/a n/a n/a 0.01 n/a n/a 0.15 1.8
Fructose (g) 0.01 0.02 0.09 n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 3.99 7.63 0.0 18.76 4.93 0.02 0.01 0.01 36.29 435.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.21 0.2 0.0 0.08 0.0 0.02 0.0 33.3 33.84 406.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.4 1.493 0.813 0.12 1.4 0.148 1.433 2.945 0.333 9.085 109.02
Iron (mg) 0.0 0.01 0.03 0.0 0.04 0.0 0.03 0.07 0.0 0.19 2.28
Magnesium (mg) 0.12 0.543 0.813 0.005 1.0 0.049 0.82 0.733 0.0 4.083 48.996
Phosphorus (mg) 0.26 1.583 1.626 0.0 1.6 0.0 2.313 0.912 0.0 8.294 99.528
Potassium (mg) 1.7 14.477 14.23 0.04 14.6 0.0 1.876 2.333 0.667 49.923 599.076
Sodium (mg) 0.18 3.122 0.244 193.79 1.0 0.198 0.014 0.267 0.0 198.814 2385.768
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.0 0.02 0.01 0.0 0.06 0.72
Copper (mg) 0.0 0.002 0.006 0.0 0.002 0.0 0.001 0.002 0.0 0.014 0.168
Manganese (mg) 0.002 0.006 0.01 0.001 n/a 0.0 0.005 0.013 0.0 0.036 0.432
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.6 7.2
Vitamin A, IU (IU) 0.98 755.807 30.087 0.0 n/a 0.0 0.171 0.087 0.0 787.132 9445.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 37.777 1.464 0.0 0.0 0.0 0.008 0.005 0.0 39.304 471.648
Beta Carotene (mcg) 0.42 374.827 16.914 0.0 0.0 0.0 0.102 0.052 0.0 392.314 4707.768
Vitamin E (mg) 0.0 0.03 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.3 11.582 27.729 0.0 0.0 0.0 1.232 0.0 0.0 40.843 490.116
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 6.5 0.0 0.0 0.0 0.0 0.0 0.0 7.2 86.4
Thiamin (mg) 0.001 0.003 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.011 0.132
Riboflavin (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.001 0.0 0.007 0.014 0.168
Niacin (mg) 0.002 0.044 0.039 0.0 0.0 0.0 0.022 0.005 0.0 0.112 1.344
Pantothenic acid (mg) 0.002 0.012 0.008 0.0 n/a 0.0 n/a n/a 0.0 0.022 0.264
Vitamin B-6 (mg) 0.001 0.006 0.018 0.0 0.0 0.0 0.001 0.001 0.0 0.028 0.336
Folate (mcg) 0.43 0.86 0.813 0.0 0.0 0.0 0.209 0.017 0.0 2.328 27.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.003 0.036
Threonine (g) 0.0 0.009 0.003 0.0 n/a n/a 0.003 n/a n/a 0.015 0.18
Isoleucine (g) 0.0 0.004 0.002 0.0 n/a n/a 0.003 n/a n/a 0.009 0.108
Leucine (g) 0.0 0.005 0.003 0.0 n/a n/a 0.005 n/a n/a 0.013 0.156
Lysine (g) 0.0 0.005 0.003 0.0 n/a n/a 0.004 n/a n/a 0.012 0.144
Methionine (g) 0.0 0.001 0.001 0.0 n/a n/a 0.001 n/a n/a 0.003 0.036
Cystine (g) 0.0 0.004 0.001 0.0 n/a n/a 0.002 n/a n/a 0.006 0.072
Phenylalanine (g) 0.0 0.003 0.007 0.0 n/a n/a 0.003 n/a n/a 0.013 0.156
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.002 n/a n/a 0.005 0.06
Valine (g) 0.0 0.003 0.003 0.0 n/a n/a 0.004 n/a n/a 0.01 0.12
Arginine (g) 0.001 0.004 0.002 0.0 n/a n/a 0.005 n/a n/a 0.012 0.144
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.002 n/a n/a 0.005 0.06
Alanine (g) 0.0 0.005 0.003 0.0 n/a n/a 0.003 n/a n/a 0.012 0.144
Aspartic acid (g) 0.001 0.009 0.017 0.0 n/a n/a 0.005 n/a n/a 0.032 0.384
Glutamic acid (g) 0.003 0.017 0.015 0.0 n/a n/a 0.014 n/a n/a 0.049 0.588
Glycine (g) 0.0 0.002 0.002 0.0 n/a n/a 0.004 n/a n/a 0.009 0.108
Proline (g) 0.001 0.002 0.002 0.0 n/a n/a 0.005 n/a n/a 0.01 0.12
Serine (g) 0.001 0.002 0.004 0.0 n/a n/a 0.003 n/a n/a 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.005 0.0 0.0 0.0 0.004 0.004 0.0 0.015 0.18
Phytosterols (mg) 0.11 n/a 0.732 0.0 n/a n/a 0.325 0.1 n/a 1.266 15.192
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.055 0.027 0.0 0.083 0.996
Polyunsaturated (g) 0.0 0.005 0.005 0.0 0.0 0.0 0.015 0.006 0.0 0.032 0.384