Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Coleslaw mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coleslaw
0.0g 		pineapple
119.06g 		tofu
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 1.45 1.87 7.48
Total Fat (g) n/a 0.13 0.57 0.7 2.8
Carbohydrates (g) n/a 24.05 0.5 24.55 98.2
Ash (g) n/a 0.4 0.13 0.53 2.12
Calories (kcal) n/a 92.869 13.02 105.889 423.556
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a 8.57 34.28
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 94.05 18.35 112.4 449.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 20.12 0.27 20.39 81.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 1.0 4.0
Calcium (mg) n/a 16.669 6.72 23.389 93.556
Iron (mg) n/a 0.45 0.22 0.67 2.68
Magnesium (mg) n/a 19.05 5.67 24.72 98.88
Phosphorus (mg) n/a 8.334 18.9 27.234 108.936
Potassium (mg) n/a 123.825 40.74 164.565 658.26
Sodium (mg) n/a 1.191 7.56 8.751 35.004
Zinc (mg) n/a 0.14 0.13 0.27 1.08
Copper (mg) n/a 0.119 0.042 0.161 0.644
Manganese (mg) n/a 1.286 n/a 1.286 5.144
Selenium (mcg) n/a 0.5 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 16.669 0.0 16.669 66.676
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.191 0.0 1.191 4.764
Beta Carotene (mcg) n/a 9.525 n/a 9.525 38.1
Vitamin E (mg) n/a 0.01 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.8 0.0 8.8 35.2
Thiamin (mg) n/a 0.107 0.021 0.128 0.512
Riboflavin (mg) n/a 0.036 0.008 0.044 0.176
Niacin (mg) n/a 0.345 0.053 0.398 1.592
Pantothenic acid (mg) n/a 0.119 n/a 0.119 0.476
Vitamin B-6 (mg) n/a 0.083 0.002 0.085 0.34
Folate (mcg) n/a 5.953 n/a 5.953 23.812
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.5 n/a 4.5 18.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.019 0.031 0.124
Threonine (g) n/a 0.012 0.061 0.073 0.292
Isoleucine (g) n/a 0.012 0.074 0.085 0.34
Leucine (g) n/a 0.012 0.124 0.136 0.544
Lysine (g) n/a 0.024 0.097 0.12 0.48
Methionine (g) n/a 0.012 0.023 0.035 0.14
Cystine (g) n/a 0.0 0.021 0.021 0.084
Phenylalanine (g) n/a 0.012 0.082 0.094 0.376
Tyrosine (g) n/a 0.012 0.063 0.075 0.3
Valine (g) n/a 0.012 0.082 0.094 0.376
Arginine (g) n/a 0.012 0.109 0.121 0.484
Histidine (g) n/a 0.012 0.036 0.048 0.192
Alanine (g) n/a 0.024 0.057 0.081 0.324
Aspartic acid (g) n/a 0.095 0.162 0.257 1.028
Glutamic acid (g) n/a 0.048 0.248 0.295 1.18
Glycine (g) n/a 0.012 0.057 0.069 0.276
Proline (g) n/a 0.012 0.074 0.085 0.34
Serine (g) n/a 0.024 0.069 0.093 0.372
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.086 0.098 0.392
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.012 0.113 0.125 0.5
Polyunsaturated (g) n/a 0.048 0.313 0.361 1.444