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Receta Collard Greens The New Way (Hl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Bushel collard greens, approximately 5 pounds
2 x Warm peppers
2 Tbsp. Black pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vinegar
20.0g 		sugar
16.67g 		peppers
0.0g 		onion
4.6g 		garlic
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.47 0.94 1.41 8.46
Total Fat (g) 0.0 0.0 n/a 0.05 0.04 0.09 0.54
Carbohydrates (g) 0.19 16.66 n/a 3.71 4.07 24.63 147.78
Ash (g) n/a 0.0 n/a 0.14 0.18 0.33 1.98
Calories (kcal) 4.2 64.5 n/a 15.962 18.592 103.254 619.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.76 0.01 n/a 0.23 0.36 19.36 116.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 n/a 1.63 1.36 19.72 118.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.6 0.8 4.8
Calcium (mg) 1.4 0.167 n/a 16.698 4.48 22.745 136.47
Iron (mg) 0.04 0.0 n/a 0.12 0.15 0.31 1.86
Magnesium (mg) 1.0 0.0 n/a 5.612 3.248 9.86 59.16
Phosphorus (mg) 1.6 0.0 n/a 15.64 23.352 40.592 243.552
Potassium (mg) 14.6 0.333 n/a 43.378 61.656 119.967 719.802
Sodium (mg) 1.0 0.0 n/a 2.484 1.456 4.94 29.64
Zinc (mg) 0.01 0.0 n/a 0.11 0.15 0.26 1.56
Copper (mg) 0.002 0.0 n/a 0.008 0.008 0.019 0.114
Manganese (mg) n/a 0.0 n/a 0.017 0.031 0.048 0.288
Selenium (mcg) 0.0 0.1 n/a 0.1 2.1 2.3 13.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.04 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.7 1.0 1.7 10.2
Thiamin (mg) 0.0 0.0 n/a 0.019 0.026 0.046 0.276
Riboflavin (mg) 0.0 0.003 n/a 0.003 0.008 0.014 0.084
Niacin (mg) 0.0 0.0 n/a 0.03 0.039 0.069 0.414
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.056 0.165 0.221 1.326
Folate (mcg) 0.0 0.0 n/a 7.636 0.112 7.748 46.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.8 3.8 5.6 33.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.012 0.018 0.108
Threonine (g) n/a n/a n/a 0.009 0.026 0.036 0.216
Isoleucine (g) n/a n/a n/a 0.013 0.036 0.05 0.3
Leucine (g) n/a n/a n/a 0.015 0.058 0.073 0.438
Lysine (g) n/a n/a n/a 0.022 0.032 0.054 0.324
Methionine (g) n/a n/a n/a 0.004 0.019 0.023 0.138
Cystine (g) n/a n/a n/a 0.008 0.01 0.018 0.108
Phenylalanine (g) n/a n/a n/a 0.012 0.027 0.038 0.228
Tyrosine (g) n/a n/a n/a 0.011 0.012 0.023 0.138
Valine (g) n/a n/a n/a 0.011 0.04 0.051 0.306
Arginine (g) n/a n/a n/a 0.062 0.094 0.155 0.93
Histidine (g) n/a n/a n/a 0.006 0.017 0.024 0.144
Alanine (g) n/a n/a n/a 0.01 0.02 0.03 0.18
Aspartic acid (g) n/a n/a n/a 0.023 0.072 0.096 0.576
Glutamic acid (g) n/a n/a n/a 0.086 0.119 0.206 1.236
Glycine (g) n/a n/a n/a 0.015 0.03 0.045 0.27
Proline (g) n/a n/a n/a 0.019 0.015 0.033 0.198
Serine (g) n/a n/a n/a 0.012 0.028 0.04 0.24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.008 0.008 0.016 0.096
Phytosterols (mg) n/a n/a n/a 4.002 0.448 4.45 26.7
Monounsaturated Fat (g) 0.0 0.0 n/a 0.007 0.001 0.008 0.048
Polyunsaturated (g) 0.0 0.0 n/a 0.02 0.021 0.042 0.252